Audi's powerlifting log

[audis4]

Haven't posted in over a month

Been so busy with life etc.

Workouts have been good and strong and diet...been eating a lot and eating whatever on the weekends.

My competition in vegas on July 6-8 was cancelled...bit bummed out because I was cutting up great...almost hit 11% BF but bulked early so I would be ready for the show.
I weigh right around 254lbs right now.
Today I will be hitting maintenance and by next monday I will begin cutting.

[TR'05]

good to have ya back, bro. have the lifts gone up like crazy, or what?

[audis4]

ya, they have gone up...i've been following the powerlifting routine from doc. sust. I'll post todays workout.

I pm'ed doc about the routine but haven't got a response yet.

[UberSteroids]

254 at 11BF! That's NICE!
Long time Audis!
Sh!t, I haven't posted in a long time too. Got busy as hell, especially with career and stuff. Kept lifting, but didn't make much progress at all, due to totally crappy diet.
Starting a new routine soon, same with diet.
Well, good to see You back man!

[audis4]

^^thanks bud!
no, I was 11% but now I'm like 15% at 254 time to get down to low BF%!!
lemme know what your routine looks like!

[UberSteroids]

^^thanks bud!
no, I was 11% but now I'm like 15% at 254 time to get down to low BF%!!
lemme know what your routine looks like!

Still, 254lbs@15BF... You are massive. Yeah, I'll post it up on Thursday.

[Columbus]

Haven't posted in over a month

Been so busy with life etc.

Workouts have been good and strong and diet...been eating a lot and eating whatever on the weekends.

My competition in vegas on July 6-8 was cancelled...bit bummed out because I was cutting up great...almost hit 11% BF but bulked early so I would be ready for the show.
I weigh right around 254lbs right now.
Today I will be hitting maintenance and by next monday I will begin cutting.

Hey bro - good to see you are pounding hard....were you doing a powerlifting show or bb?

[audis4]

Hey Columbus
The powerlifting show was going to be in vegas, right off the strip. Called the guy today and he said they didn't have enough contestants so they are do it in november. I'll re-apply for the one in march of '08...going to mexico in december so gotta get hella cut