Member
Originally Posted by amcon
Thats somewhat correct, but people with CD are usually thin. Are they not, or at least not all that heavy? Also oats go through a lot of cross contamination so wouldnt it be best to forget about it altogather? This type of diet has worked for ppl with all sorts of ailments its just that it takes a lot of displine and people usually break, so it doesn't end up working for them and they claim its all bullsh!t.
Junior Member
hmmm...very interesting. I would like some other people to give their opinion on this. I am trying to think of any specific foods that might make me tired or feel bloated. I can not think of any off the top of my head. The only time I feel tired would be when I ate very big portions and then go lay down and watch tv. Would not matter on the food.
Since I have started my diet I have not felt that at all. I dont even want to watch tv after. I feel as if I am ready to go all the time. Always wanting to do something now. I have lost 13lbs in 2 weeks and will be weighing in again this coming Monday. So far it seems to be working great and I feel great, but that does not mean that it cant change as my body adjusts.
Very interesting to me.
Junior Member
Well brothers it is monday and we know what that means..UPDATE.
As of 6:15 am this morning I came in at 420lbs. That is 8 lbs this week for a 3 week total of 21lbs. I pushed myself a little harder in the gym this week to see how I would hold up and it went well. I felt really good. Every week that goes by I just get pumped up so much more.
Thanks everyone for the support.
Member
Congrats bro! Stay addicted to this new life!
Banned
im starting to get a concerned that your losing so much weight a bit quickly.. dont get me wrong, im putting your high weight into consideration but imma keep a close eye on you for the next 2 weeks.. we might have to make adjustments..
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
well just know that i dont give you any pitty for what you went through, it all made you stronger (even if you dont know where yet), we all have issues, we grew up w pains and fears too, seems like you are touching the core of what has effected u thus far in you life... break the cycle and keep going after you dreams.
and of coarse what you ate caused you to get as big as you are... all the help here showed you what direction to go in.
but, people like you change the world!!!! if and only if you break the cycle... go get them fatboy (really wish you would change that name)
pm me and i will give you my personal cell and help you through any hard stuff like mentioned above... some things we all need to talk out
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
jamy your the man!!!
Banned
thx bud...
hey fatboy... let's see what happens this week.. keep me posted as to your next weigh in....
Junior Member
Thanks bro...will do
Anabolic Member
WOW !!! This thread is intense.. Fatboy... man.. I dont wanna call you that... You should have admin change that... seriously... like to IN Progress or aomething like that...
First off Congrats !! Thats a total LIFE switch around !! Im glad you made the decision to change.. that takes guts and that my friend... you have !!
I cant wait to see your progress in the coming months !! You are doing great man !! Keep it up !!
"Who wants to be Clark Kent, when you can be Superman."
This one of the best threads on the site for motivation. If fatboy can do it anyone can.
Banned
that's right bitches... thats the diet forum!!!
Senior Member
hi fatboy, i think you ok for now dropping weight like you are,you feel great right, i would hold steady,continue to monitor with jamy see where you are at in 3-4 weeks,you doing a great job bro keep it up,i hate calling you fatboy as well but i also see the motivation you get from it,just like those 2 bitches in tha gym internalize it and use it you have your revenge in tha end,i got to say i check this thread every day.
AR's Personal Trainer
http://forums.steroid.com/showthread.php?t=383337
the only thing i disagree with is the cheat day-i think it should be a controlled refeed rather than an all out cheat.. but read and soak it up!
Banned
i was just having a discussion with nark about this...
id say you have one cheat meal in the cheat day where u eat what ever u want and eat a clean refeed for the rest of the day just so you dont go through diet failure (cheating helps psychologically)...
Member
the refeed on keto should be all day for sure. not only are you depleted to the max and need to re up (which will take more than one meal) but it certainly helps mentally as jamy said. helps to make it through the week if having trouble. then after that day when you crash and feel bloated you actually want to go back to ketosis. also it only takes a day or two to return to ketosis.
i'm a member of a forum that has a large section for keto diets and there are some on there that refeed for 1 1/2 days and they say it doesn't take them out for too long.
AR's Personal Trainer
yea i mean i guess its preference J3, personally... i could probly do better with just 1 refeed meal per week but for pyschological purposes i go 2 controlled refeeds rather than 1 cheat 1 controlled... dont get me wrong i still eat great stuff like my grilled chicken buffallo wrap and escarole and beans with pasta on my 2nd refeed day<3.... but its alot cleaner than 2 slices of pizza with french fries...
Associate Member
Just found his thread. Very inspirational... Keep up the good work FB.
New Member
jamyjam im 6ft6 370 trying to get to 270.
can you put me on a diet program? you seem to no your stuff. i have poor eating habbits.
bf=21-24% aprox
please thanks
AR's Personal Trainer
hey bud this is hijacking a thread, start up yur own post so we coudl help
Member
you should start your own thread.
Banned
well, first of all you need to start your own thread or just pm me after 25 posts, i'd be more then happy to help you...
secondly, your bf is probably way off.. at 6'6 and 370lbs ur probably in the high thirties to mid fourties...
post up a pic just to make sure when u contact me... u could be a walking mass of muscle.. lmao...
New Member
you may be right about my body fat. im going to post a thred. now.
i realy like how you all helped fatboy .thats real coool .
thank you.
New Member
http://forums.steroid.com/showthread...73#post4697173
my thred
thank you fat boy 4 enspireing me.
Member
You gotta feel good approaching that 400lb mark...going to be a milestone for you.
We are all rooting, and I for one am proud of the advice being given away here.
Good luck Big man...
Member
lol.. just saw that eattrainrest beat me to the highjack warning... forget my above post.
AR's Personal Trainer
New Member
sorry fatboy.
were going to need a new nicname 4 you soon. since you are doing so well
"Who wants to be Clark Kent, when you can be Superman."
Sounds like things are going well.
Junior Member
Hello,
I am fatboy08's wife. Every night after working out we get on here and we read through the forums and try to keep everyone updated. He has become really motivated and I could not be more proud of my husband.
I am here tonight to give everyone a bit of news that I wish I did not have to. On thurday evening my husband was attacked by 3 men leaving the gym. He was hit in the back of the head with a object, knocking him down to his knees. He was then beat repeatedly by these three men using some sort of object. During the beating my husband managed to grab one the men's leg, wrapping his arms around to roll him to the ground breaking his leg severely. Another member of the gym seen this happening and immediately ran out to help. Two men took off running and left the third man behind with a broken leg. Mike who is the man who ran out to help called the police.
My husband suffered 5 broken ribs, fractured eye socket, 18 stitches to the back of his head. He faught with paramedics as he did not know what had just happened. Severly beaten and scared it took 7 police officers and paramedics to get him down and strapped down for transport to hospital.
The man who had his leg broke turned out to be one of the men who he had trouble with a few weeks back and was kicked out of the gym. He gave the names of the other two men and they were later caught and arrested. Charges have been filed and the men are in very serious trouble.
My husband is doing fine, but very upset and depressed at this time. He has been told to stay away from the gym. He is just very down and I suggested for him to get on here and talk to you guys. He said he can not right now and feels like he just let you all down. The medics said all he could say was " I need to go to the gym...I need to go...I can not let everybody down".
I dont know if and when my husband will get on here again to read through the forums, but if he does I thought it would be great if you can show him some support and tell him to keep his head up. He truly feels as if he let me, his nephew and all of you down. He feels ashamed and I know his pride is hurt as he has never backed down or lost a fight. He has been in so many fights, scuffles as he always stood up for everyone wether he knew them or not. He is a huge teddy bear, but the best protector you could ask for. He is someone you want on your side or watching your back. I think this just really hurt his pride. He did not let me or my nephew down and I know he did not let any of you down. Please show him some support and encouragement.
Thank you all very much.. my husband truly appreciates all of you. He always says he wishes he had some friends around like the ones he has in the forums.
Banned
those fcuking punks!!!! they attacked him???
i hope those bastards get whats coming to them....
tell fatboy he has absolutly nothing to worry about... tell him to think of it as his first workout injury, something we all go though..
i was out for 8 months last year because of a jacked up shoulder.. trust me this isn't the end of it for him...
tell him to cut down his calories..
i want him on a 2000kcal diet while he's recovering.. nothing more...
tell him to do that with a 40 40 20 split.. he'll know what that is, iv taught him alot...
and tell him to get his ass up asap and post!!! were here for him!!
Senior Member
damn it when i first started reading this i figured it was the punks from a couple of weeks back,this really pissies me the fvck off,1st thing fatboy you have not not let anyone down just because you were attacked by 3 cowards, everyone here is still here to support you,it may be hard but he needs to internalize this and let it motivate him,and why tha hell would he be kicked out of the gym? for being attacked?keep your head up bro and stay strong.
Member
i agree with jammy.. lower the calories intake and relax. he will still lose weight and will still be able to work towards his goals.
AR's Pitbull ~Vet~
He should never be ashamed. This was something that is outside of control and will take time to work out and to get him back on the path of success.
He has the heart to keep on trucking. Just keep up with the diet and keep his mind on the goal and he will be there.
All the best!!
AR's Personal Trainer
keep us posted
"Who wants to be Clark Kent, when you can be Superman."
Fatboy you did not let anyone down and there is nothing to be ashamed of. Those fvckers better get some serious time and I hope all three of them get corn holed nightly. Those mother fvcking bastards!
HRT Specialist ~ Knowledgeable Member
man as i was reading his wife's post i was boiling inside, i really hope they get ****ed in jail for what they did. don't give up fatboy, many here are inspired by your story, we all want to see you reach your goal...
Junior Member
hey brothers i just wanted to stop in and say hi. sorry i have not been in here in some time, but as you all know i had a little set back. As most of you know i was attacked by 3 guys, 2 of which i got into a argument at the gym a while back which most of you know about as well. it took me some time to come in here as i felt i let everyone down but it was only me being stubborn and letting my pride get in the way. had a few conversations with friends and family and i have finally put it all behind me. im ready to move on and get back to business. i do have to take it easy as my ribs are still quite soar with certain movements and even hard breathing. i can fight through it with no problem i just worried about the healing process so i will take it a little easier.
i went to see dr today and had stitches removed from head and everything else is doing great. eye is a little blury so i am getting that looked at again.
while at the dr today i got a chance to weigh myself and just to let you know i am down to 411lbs. i have not been able to use gym, but i would make myself walk in morning and stick to my diet. i am ready to get back to the gym though. been driving me crazy not being there. ill keep everyone posted with legal part as time goes on.
i also want to say that i missed my nephews basketball tourny, but i am proud of him. he is a sophmore playing with a team of senior varsity players and holding his own quite well. he averaged 16pts, 7assits and 5 steals over the 5 day tourny. im impressed.
thanks for all the support brothers....IM BACK
Last edited by fatboy08; 06-29-2009 at 11:40 PM.
Female Member
Welcome back
"AR's Personal Trainer"
Yeah Buddy!
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