log anavar and winny cycle

[Diamond*K]

ok.. so im starting my anavar and winny cycle today yay!

stats:
5'5
148lb
19%
my goal: 130 at 13% ( hopefully less..i'd like to be 11 %)

ok so here's my diet :

--cardio---
8:00 meal 1 380 cals/ 12.5 f/ 22.5 p/ 48 carbs

2/3 cup oats - 150cals/ 2g fat/ 2 g protein/ 33 carbs
1/2 cup almond milk- 20 cals/1.5 g fat/ .5g pro/ 1g carbs
1tbsp natty peanut-butter- 100 cals/ 8g fats/ 5g pro/ 3 carbs
2 egg whites 30 cals/ 0fat/ 7g pro/ 0carb



11:00 meal 2- 248 cal/ 8.5 f/ 26p/ 15

3 oz chicken- 100 cals/ 2 g fat/ 20 g pro/ 0 carbs
1slice ezekiel bread- 80 cals/.5fat/ 4g pro/ 14carb
almonds 10g - 68 cals/ 6g fat/ 2 pro/1 g carb or 1tsp walnut oil 60 cals/ 7 g fat/ 0/0




1:00 meal 3- 334cals/ 13 g fat/ 29g pro/ 27g carbs

1cup almond milk- 40 cals/ 3 g fat/ 1g pro/ 2g carbs
1 scoop whey- 119 cal/ 2g fat/ 23g pro/ 2g carbs
3oz banana 75 cals/ 0fat/ 0pro/ 20 carbs
1tbsp natty peanut-butter- 100 cals/ 8g fats/ 5g pro/ 3 carbs



1:30 ---1 hr Train & 1 hr CARDIO----

3:30 a pwo shake meal 4 - 240 cal/ 3g fat/ 21g pro/ 34g carbs

1/2 scoop banana whey- 65 cals/ 10 pro/ 1.5 f/ 3.5 carb
1 cup sunny d - 90 cals/ 0fat/ 1p/ 26 carb



4:00(30-45min later)meal 5 - 380cals/ 15 g fat/ 23 g pro/ 34carbs

1/2 cup quinoa- 160 cals/ 2.5 fat/ 6 g pro/ 30 carbs
2oz tuna- 60 cals/ 0fat/ 15g pro/ 0carbs



7:00 meal 6- 248 cal/ 8.5 f/ 26p/ 15 carbs

3 oz chicken- 100 cals/ 2 g fat/ 20 g pro/ 0 carbs
1slice ezekiel bread- 80 cals/.5fat/ 4g pro/ 15 carbs
almonds 10g - 68 cals/ 6g fat/ 2 pro/1 g carb



10:00 meal 7- 180cal/ 22.5p/ 7 fat/ 8.5carb

banana Protein 130 cals/ 20 pro/ 3 f/ 7 carb
1tsp natty peanut-butter- 50 cals/ 4g fats/ 2.5g pro/ 1.5 carbs



Supps:
b12,glutamine, ALA, Chromium Picolinate, Betaine Hydrochloride


1,890cals
152 pro
58.5 f
183.5 carbs

Split :

mondays- back & abs
tuesday- chest
Wednesday- legs
thursday- arms
friday- shoulders &trapz
sat - cario (Cheat day )
sunday- rest

Cycle:

week 1 - anavar 10mg
week 2 - anavar 20mg
week 3 - anavar 20mg
week 4 - anavar 20mg
week 5 - anavar 20mg
week 6 - anavar 20mg,
week 7 - anavar 20mg, winny 5 mg
week 8 - anavar 20mg, winny 10mg
week 9 - anavar 20mg, winny 10mg,
week 10- winny 10mg,

im also taking clen - 4 days on , 2 days off. starting at 50mcg

and in my last 8 days im taking provirion. the 1st 4 days wil be 12.5 mg then the last 4 days wil be 25 mg.

my diet will also change a lil bit 2. every 2 weeks im droppin 100 cals .