Call me BIG PAPA Log

[panntastic]

Ohhhhhhhhhhhhhhh its hanging tough and slightly to the right....................LOL

CAPE................You da Man my southern brother!!

Were is my bastard son BG ???

Has he given up? Called it quits? Looked in mirror?

Bastard son lol
Nah I'm sure he's taken that sloth youngun hunting

[MickeyKnox]

Lookin solid Papa! Way to go in the BF drop!

[Papa Smurf]

Did I happen to mention how much I HATE the Stairmaster!!!!

I mean its a DEEP BURNING HATERED !!!!!

[Sgt. Hartman]

But I heard it loves you!!! Keep it up bud.

[panntastic]

Old boy there something your not telling us?
Lol

[Papa Smurf]

Heres a log post no one else will share

Chest Workout..............Felt Great!!
Flat DPs
Incline DPs
Hammer Strenght Incline
Cable gross overs

Stairmaster for 20mins
Hanging Abs

Then.....................................

Wifey wanted Cookout (its that time of the month) sooooooo off to Cookout for a triple cheese burger, fries and a THICK shack!!!!!

Pre workout meal!!!!! mmmmmmmmmmmm mmmmmmmmmmmmm good!!!!!!!!!!!! LOL

[lovbyts]

Heres a log post no one else will share

Chest Workout..............Felt Great!!
Flat DPs
Incline DPs
Hammer Strenght Incline
Cable gross overs

Stairmaster for 20mins
Hanging Abs

Then.....................................

Wifey wanted Cookout (its that time of the month) sooooooo off to Cookout for a triple cheese burger, fries and a THICK shake!!!!!

Pre workout meal!!!!! mmmmmmmmmmmm mmmmmmmmmmmmm good!!!!!!!!!!!! LOL

Was that the cheat meal your body rejected? I can relate. Every once in a while I will make the mistake of getting a fast food burger and it cleans me out in better than any colon cleanse. lol

[Papa Smurf]

Was that the cheat meal your body rejected? I can relate. Every once in a while I will make the mistake of getting a fast food burger and it cleans me out in better than any colon cleanse. lol

Fast Food............................Best colon cleaner known ta man!!!!

[panntastic]

Fast Food............................Best colon cleaner known ta man!!!!

Indeed it is big man
Training going well?

[Papa Smurf]

Indeed it is big man
Training going well?

Morning Pann...................still on track..................sugar crashing alittle during workouts, but Ive adjusted my diet to counter it

How you doing?

[Capebuffalo]

Morning Papa. How goes it with all that Rebel Pride?

[Papa Smurf]

Morning Papa. How goes it with all that Rebel Pride?

Morning Cape!!! Real good this AM..............Great sleep last night!!! Ready for a workout tonight!!!

[Papa Smurf]

Great Leg workout tonight!!! Squats are feeling really good.....................Legs still skinny, but stronger!!

Stay tuned kiddies for Birthday update pic.............. May 1st........................please,please.......jus t send cash in lieu of gifts!

[Papa Smurf]

More new work out shirts !!!

[Capebuffalo]

More new work out shirts !!!

Looking good. Papa

[Papa Smurf]

Looking good. Papa

Thanks Cape

I firmly believe cloths make the man!!!

In this case...............it may be man making the cloths, but Im just guessing

[Papa Smurf]

Im sitting here, fresh from a workout, typing on my log, with a bag of frozen corn on my left shoulder, and a bag of frozen blue berries on my right quad

god I love being in shape, even if it cripples me for life!

[Bmwgirl11]

Im sitting here, fresh from a workout, typing on my log, with a bag of frozen corn on my left shoulder, and a bag of frozen blue berries on my right quad

god I love being in shape, even if it cripples me for life!

AAAHHH!!!!! YES!!! Love it, this is how I feel lol

[Capebuffalo]

Where do we go from here? Lol

[Papa Smurf]

Where do we go from here? Lol

What a great question!!!

Lets see...........................

We inject our bodies with all kinds of different compounds from all different kinds of places..............
We hit nerves and veins from injection points all over our bodies..........
We risk heart, liver, and kidney failure, and all sorts of infections
We live we insomnia, ED, prostate enlargement, hair loose, and acne
Our tendons are constantly under duress

We stress about protein intake, BF%

And for what????????????????????


WE LOOK GOOD BABY!!!!!!!!!!!!!!!!!!

Thats right! I see ya checking out my fine frame when I walk in.................. Dont let the salt and pepper hair stop ya...............Big Papa still got game!!!

[Bmwgirl11]

what a great question!!!

Lets see...........................

We inject our bodies with all kinds of different compounds from all different kinds of places..............
We hit nerves and veins from injection points all over our bodies..........
We risk heart, liver, and kidney failure, and all sorts of infections
we live we insomnia, ed, prostate enlargement, hair loose, and acne
our tendons are constantly under duress

we stress about protein intake, bf%

and for what????????????????????

We look good baby!!!!!!!!!!!!!!!!!!

Thats right! I see ya checking out my fine frame when i walk in.................. Dont let the salt and pepper hair stop ya...............big papa still got game!!!

^^^** this!!!!! **^^^

[Capebuffalo]

What a great question!!!

Lets see...........................

We inject our bodies with all kinds of different compounds from all different kinds of places..............
We hit nerves and veins from injection points all over our bodies..........
We risk heart, liver, and kidney failure, and all sorts of infections
We live we insomnia, ED, prostate enlargement, hair loose, and acne
Our tendons are constantly under duress

We stress about protein intake, BF%

And for what????????????????????


WE LOOK GOOD BABY!!!!!!!!!!!!!!!!!!

Thats right! I see ya checking out my fine frame when I walk in.................. Dont let the salt and pepper hair stop ya...............Big Papa still got game!!!

Ouch. The truth. Lol

[Papa Smurf]

Update

Tonight's workout............................. My son came down and me and the wife took the night off...... He drove us by boat to one of our fav places to eat and people watch..........We had a great meal together as a family and talked about his current GF and other big changes in his life (at 15, everythings a big deal)

We sat for hours and watched the sun set on a perfect Carolina Blue sky...............I sat in the back seat with my beautiful wife while my son skillfully drove us home across a sleek shinny lake............. I have never be sooooooooooo proud to be a father!

My young son, Is truly, now become a young man !!

best workout of my life!!!!!!

[Capebuffalo]

Update

Tonight's workout............................. My son came down and me and the wife took the night off...... He drove us by boat to one of our fav places to eat and people watch..........We had a great meal together as a family and talked about his current GF and other big changes in his life (at 15, everythings a big deal)

We sat for hours and watched the sun set on a perfect Carolina Blue sky...............I sat in the back seat with my beautiful wife while my son skillfully drove us home across a sleek shinny lake............. I have never be sooooooooooo proud to be a father!

My young son, Is truly, now become a young man !!

best workout of my life!!!!!!

Awesome.

[Papa Smurf]

OMG FOLKS!!!!!!!!!!!!!

Was getting out of shower this morning getting ready for church, and as I was drying off, I detected the shadowy edges of a top ab!!!

Will take a pic of it (if I can still find it) and post this afternoon..............I swear it was an ab guys, even the wife thought so.....

To hard to be a fat roll, to soft to be a rib.....

[panntastic]

OMG FOLKS!!!!!!!!!!!!!

Was getting out of shower this morning getting ready for church, and as I was drying off, I detected the shadowy edges of a top ab!!!

Will take a pic of it (if I can still find it) and post this afternoon..............I swear it was an ab guys, even the wife thought so.....

To hard to be a fat roll, to soft to be a rib.....

Mmmmmm ribs

[GirlyGymRat]

OMG FOLKS!!!!!!!!!!!!!

Was getting out of shower this morning getting ready for church, and as I was drying off, I detected the shadowy edges of a top ab!!!

Will take a pic of it (if I can still find it) and post this afternoon..............I swear it was an ab guys, even the wife thought so.....

To hard to be a fat roll, to soft to be a rib.....

Lmbo. Congrats!

[Back In Black]

Ah, the favourable lighting that almost every bathroom has

[Papa Smurf]

MASSIVE chest day................... frozen bags of veggies layin all over my chest and shoulders!


legs on hold until after my injury heals, busted blood vessels in groin, upper quad, area doing squats alittle to deep

weight holding between 233 and 235................. strength still way up, so things on track.

Start winny on Wed............ we shall see!

[lovbyts]

I hope those are Costco size bags of veggies or you aint gong to get much work benching those...

[Papa Smurf]

I hope those are Costco size bags of veggies or you aint gong to get much work benching those...

Rebs Baby.................its all about the rebs!!!!LOL

[Capebuffalo]

Rebs Baby.................its all about the rebs!!!!LOL

Rep?

[Papa Smurf]

Rep?

Capebuffalo aka spellchecker!!!


Whatup BIG C !!!!!!!!!!!!!!!!!!!!!!!!!!!

[Papa Smurf]

My new PINK Birthday shirt from the wifey

[Papa Smurf]

My new PINK Birthday shirt from the wifey

[Bmwgirl11]

Doing great birthday boy..

[Papa Smurf]

Leg Day...... Need I say more.......................

[BUTTERYGOODNESS]

....

[Papa Smurf]

....

GOD!!!!!!!!!!!! Ive MISSED YOU !!!!!!!!!!!!!!!!!!

Welcome back you PUSS!!!!

[BUTTERYGOODNESS]

GOD!!!!!!!!!!!! Ive MISSED YOU !!!!!!!!!!!!!!!!!!

Welcome back you PUSS!!!!

LMFAO I missed ur too mr.mom!!!!