What are you eating RIGHT NOW ?

[NACH3]

Casein shk

[zaggahamma]

Chips

Chocolate covered peanuts

2777/ day

[NACH3]

Had a quest bar last night

Oats & whey - 6 eggs 2 yolks

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[DCI]

never heard of it/had it but i'm young

Its nice ha The ingredients work really well together when done right

[NACH3]

Bagel w/turkey tomato lite veggie c/c 2tbl sp & a lil fruit

[NACH3]

Whey shk w/coffee

30min later pre-w/o 2scoops beta alanine -- 10g BCAAs during or after w/o

[zaggahamma]

zagga oats

300/day

[zaggahamma]

Pwo zagga shake YUM CITY

963/day

[NACH3]

Post w/o AAB recovery/& quest bar

10.86oz Mahi Mahi, 1.5c brown rice, green beans

Edit** Mahi Mahi over tilapia

[Zodiac82]

Attachment 159381

[NACH3]

6.97oz baked chicken breast 3c spinach sunflower seeds FF Italian and some mixed fruit

[Zodiac82]

Attachment 159382

[NACH3]

Quest bar

Heads up I ordered a box on Amazon and the macros have changed(less dietary fiber by a few G - if you can stovk up on boxed that are older - I found a few

[GingerbeardJ]

Quest bar Heads up I ordered a box on Amazon and the macros have changed(less dietary fiber by a few G - if you can stovk up on boxed that are older - I found a few

I actually think it's the exact same thing. If I remember right I thought they got sued for lying on the label. So I think they finally just changed the labels. Don't quote me on it but I thought that's why it all changed.

[NACH3]

I actually think it's the exact same thing. If I remember right I thought they got sued for lying on the label. So I think they finally just changed the labels. Don't quote me on it but I thought that's why it all changed.

Ok - interesting?! Thx I was wondering why there was a difference etc -

7oz grilled salmon, green beans, rice

[NACH3]

Casein shk w/banana

[itsmybody]

Anything and every thing that will turn skin she-green in the next 6 months. Gonna grow if it kills me.
Miss y'all!

[zaggahamma]

Amazing roast beef n cheddar sammy

And 1.1 oz coke around 730

830-10pm few chips very lil salsa

Martinis not very few

2525/day

[papathesmurf]

16 oz of chicken + 16 oz bag of green beans.... I don't need that much food in one meal but I was ridiculously hungry for some reason.

[almostgone]

8 oz chicken w/ 1 cup of rice, 1 cup of steamed yellow and zucchini squash.

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[NACH3]

Oats and whey - 6 whites 3 yolks

[NACH3]

Bagel w/turkey & tomato

[NACH3]

Whey shk w/mixed fruit

[almostgone]

9 oz flank steak, 1 small red potato, and 1/2 cup steamed broccoli.

[Bio-Active]

Choc muscle milk

[zaggahamma]

oats a la zagga

[NACH3]

Pre-w/o 2scoops beta alanine

[Bio-Active]

Muscle milk and whole wheat wheat thins

[NACH3]

AAB recovery - 10g BCAAs during w/o

Oh shit - I had 7.67oz baked chicken breast 3 roasted red potatoes green beans earlier post w/o

[NACH3]

4c spinach, 6.97oz baked chicken breast 1 avocado sun flower seeds FF Italian

[NACH3]

6.25oz baked chicken breast, greens, cashews

[Bio-Active]

Diet cherry Pepsi and tri tip steak

[Zodiac82]

Attachment 159405

[RaginCajun]

I actually think it's the exact same thing. If I remember right I thought they got sued for lying on the label. So I think they finally just changed the labels. Don't quote me on it but I thought that's why it all changed.

Yeah I remember there is a thread on that somewhere in here

[Bio-Active]

Casein shake

[RaginCajun]

Yeah I remember there is a thread on that somewhere in here

Found the thread, bumped it.

It is in the lounge

[NACH3]

7.45oz lean ground beef w/rice

Maybe a milkshake too(it will be my cheat meal)

[NACH3]

^^^ no milkshake :/ lol

6whites 2 yolks oats and whey