tai's UBER training log :D

[*Narkissos*]

That's mad-weight on those preachers

[taiboxa]

That's mad-weight on those preachers

yes and i DO NOT extend all the way .. its maybe 3/5 full RoM gives GREAT tension on me lil bi.

my arms are so LONG that doing full RoM curls is impossible since my lever (forarm) and my fulcrum (elbo) are so far apart its like 3x the weight for norm people im a monkey

[taiboxa]

April 5th CHEST SUCKD HURT SO BAD
not worth posting regiment but i will say CHAINS are great.

[taiboxa]

GREAT NEWS!!
my chest/shoulder are truely dickd up doc said to take 2-3 weeks off see if inflammation and pain go away!

I LOVE LIFE
i need more pizza

[Myka]

thats sad...did he say what might happen if its still bad after 3 weeks?

[*Narkissos*]

cha.. that's depressing

[Rob]

injuries = gay

I think those 3 weeks would be more detrimental on me mentally than anything else.

[taiboxa]

injuries = gay

I think those 3 weeks would be more detrimental on me mentally than anything else.

only thing i kan do is legs and i kant do squats kuz putting my hands on the bar to hold it actually hurts very intensely
so i might do leg pressses/extensions one day and go home and cry or something

[taiboxa]

thats sad...did he say what might happen if its still bad after 3 weeks?

nope he said is should be fine.. and if it hurts come back in and i get referred

[taiboxa]

FELLING GOOD!!!! its tuesday on my last week off.. then i can go back to lifting normal .. prolly more chains and bands..
trying to give my self more time on tues'thurs for functional str training .. which is pulling a car, sprinting(waddling) up a hill w/ an 80kg Log, hurling a 50lb medicine ball, jump rope, tire tractor flip, famers carry and some other thigns.. i have been doing tihs for about a year just havent put it in kuz its relaly a pain to type it all out. anyways if i can unlazy my self i mite record som of it.

i usually just od the weights for a log and i write them down while im lifting so i dont forget. but not riting shit down for the fxnal str since i have a trainer for that the keeps it all under control

[*Narkissos*]

bump

[taiboxa]

bump

I bak! 2 weeks of NOTHING!!

Monday April 24th

DB overhead Tri Ext
80 x 15
100 x 8

130 x 10
150 x 7
115 x 17

Front Military BB press
GREAT DAY ON THIS! shoulder feels GREAT
135 x 12
185 x 8

245 x 9
275 x 5
225 x 14

BB Shrugs
365 x 15
455 x 10
525 x 7

DB Flat Bench
LOL i was SMOKED and SHAKEY
80 x 15

125 x 10
145 x 6 OMFG i bout crushed my head alot heavier than i remembered
110 x 15 SMOKED ME

[*Narkissos*]

Welcome back lil bro

[taiboxa]

Welcome back lil bro

thanks its great to be back
April 27th Thurs Legs/bak Missed WEDS throwing up sux from vaccine.

Preacher curls
40 x 15
60 x 12

110 x 10
150 x 6
90 x 14

Squats
135 x 10
225 x 10

315 x 13
365 x 9
405 x 6 SUCKED ><

Lat Pulls
80 x 10
140 x 10

245 x 9
275 x 6
220 x 14

[Rob]

Tai's back!!!

btw, check out my latest thread @ the other place, its gold.

[taiboxa]

Tai's back!!!

btw, check out my latest thread @ the other place, its gold.

kk thnx

April 28th FriDay Chest/Shoulders

DB Overhead Tri Ext
50 x 12
80 x 12

130 x 10
150 x 8
120 x 15

Front Military Bar
135 x 10
185 x 10

245 x 10
315 x 3+1assist i think i ****d up me left shoulder on this
225 x 14 MISSED IT BY ONE! ><

Bar Shrugs
365 x 14
455 x 10
545 x 7

Flat DB Bench
50 x 12
80 x 12

120 x 10
150 x 5 LOL WOW bout crushed me hed on last rep = SHAKEY
80's x 15 Slow and controlled.. VERY slow

[taiboxa]

Monday May 1st Bak/legs

EZ Bar Curls rotatoer cuff hurtin had to go light and strict
60lbs x 12
85lbs x 8

105lbs x 10
105lbs x 12
105lbs x 10

Leg Press
2plates x 12
4plates x 10

8plates x 15
12plates x 10
16plates x 8

Hmr str IsoRow
2plates x 12
3plates x 8

4plates x 13
4plates x 12
3plates x 15

Lat Pull
90 x 12
150 x 8

240 x 10
280 x 6
210 x 15

[taiboxa]

weds may 3rd chest n' stuff

DB overhead tri extensions
40 x 12
80 x 8

130 x 13
150 x 9
130 x 16

Front Military Bar Fvkkkkkkkkk hut shoulder bad
135 x 8

245 x 10
275 x 8
225 x 14

shrugs on bar
4plates x 18
5plates x 12
6plates x 4 LOL couldnt hold it ****ING WRAPS ><

db flat bench
80 x 12

125 x 10
150 x 7
100 x 14 damit missed it by one.. think i started to cause damage to me upper chest connection point

[taiboxa]

May 8th Chest/shoulders and stuff.. skipped back/legs last week since shoulder hurt and my legs were still stiff/sore from previous workout.

OverHead DB Tri Ext
50lb x 12
80lb x 10

135lb x 11
150lb x 10
125lb x 17

Front Military BB Press
135 x 12
185 x 10

225 x 10
225 x 12
225 x 10 staying light to nurse shoulder

Deads
315 x 15
405 x 11

Shrugs
5plates x 8

Hammr str Chest Press DB's were out of the question shoulder hurt too bad
2plates x 12
3plates x 12
3paltes+25 x 10
3plates x 12

[Tbone1975]

Hey Tai! I just enjoyed reading your training log. Youz a strong mofo. I saw a few days there where you were benchin 315 for 15. That is a lot bro, maybe you're stronger now. What does 315 for 15 get ya anyway? Bout 450? Gotta hate those injuries. Sorry you get them. It is nice however, to read that I'm NOT THE ONLY FN' ONE!!! I've had a slight slight tear I suspect in my right quad for about a week and a half. I felt it again last squat workout as I jumped to 405. I have legs tomorrow. We'll see, think I have to stay with 315 though. It's funny how many banned members popped up while reading through your log. Out of the blue, I'd read a stupid fresh comment then immediately I'd look up and see banned LOL. Keep up the good work Roidman! Jessssssst kidding LOL. Hope things continue to go well for ya without too many injuries.

[chest6]

you r one strong dood...150s for 7..goodness

I wish I had a gym that went up that high

[taiboxa]

Hey Tai! I just enjoyed reading your training log. Youz a strong mofo. I saw a few days there where you were benchin 315 for 15. That is a lot bro, maybe you're stronger now. What does 315 for 15 get ya anyway? Bout 450? Gotta hate those injuries. Sorry you get them. It is nice however, to read that I'm NOT THE ONLY FN' ONE!!! I've had a slight slight tear I suspect in my right quad for about a week and a half. I felt it again last squat workout as I jumped to 405. I have legs tomorrow. We'll see, think I have to stay with 315 though. It's funny how many banned members popped up while reading through your log. Out of the blue, I'd read a stupid fresh comment then immediately I'd look up and see banned LOL. Keep up the good work Roidman! Jessssssst kidding LOL. Hope things continue to go well for ya without too many injuries.

thanks for checking in .. yeah 315 is one of my betters, and 425 for 2+1Negative was another.. i suspect its around 455 or so. as far as bench goes.. but im trying to stay AWAY from Heavy weights and Failure right now till im fully healed up. kuz im getting redy to run another big cycle and want to be at 100% when it starts... thanks again.

[taiboxa]

you r one strong dood...150s for 7..goodness

I wish I had a gym that went up that high

ha strong thats what i wanna be .. im excited to see what the numbers rae when im doing flat bench FIRSTinstead of LAST on the regiment

[chest6]

ha strong thats what i wanna be .. im excited to see what the numbers rae when im doing flat bench FIRSTinstead of LAST on the regiment

yep..I was thinkin that too

[Tbone1975]

thanks for checking in .. yeah 315 is one of my betters, and 425 for 2+1Negative was another.. i suspect its around 455 or so. as far as bench goes.. but im trying to stay AWAY from Heavy weights and Failure right now till im fully healed up. kuz im getting redy to run another big cycle and want to be at 100% when it starts... thanks again.

No prob big guy, I like to give credit where credit is due. Four fifty five is awesome. Good luck with healing up, sounds like ya got yerself a plan!

[taiboxa]

May 11th
back n' legs and stuff!~

Curls EZ BAR
bar x 20
55 x 10
80 x 10

115 x 12
135 x 9
145 x 7 nice and slow!

Leg Press
4plates x 12
8plates x 10

10plates x 15
12plates x 13
16plates x 12

that was it so tired had to call it a day legs hurt to bad to walk

[*Narkissos*]

that was it so tired had to call it a day legs hurt to bad to walk

Where's the rest?

*cracks whip*

[taiboxa]

Where's the rest?

*cracks whip*

ha that was one of my better work outs i have had in long time as far as legs go. and my back was so tight from deads i jsut couldnt go on

[taiboxa]

May 16th Chest/Shoulders/Tri

DB Flat Press
50 x 12
80 x 12
50 x 12
stretch
80 x 12
stretch Shoulders feel STIFF AND SORE

135 x 14
110 x 15
110 x 15 keepin it light as possible on last 2 sets ><

Seated Hmr Str Shrugs
3plates x 15
4plates x 10
5plates x 7

Front Military
135 x 10
185 x 10

225 x 15
225 x 13
225 x 11 DAMIT lol didnt expect for it to get that low on Reps

1arm Tri Ext (onCables)
50 x 12

90 x 10
120 x 6
80 x 13

btw i been running 2iuGH and 22iu Slin PWO after every workout. and 2iu GH preworkout w/ 40mcg IGF for healing purposes and 2iu Gh morning pre cardio

[taiboxa]

May 17th Back/Legs/Bi

OK skipped legs today had to get home.. just found out that post office has my package of 3200 bux worth of pwdrs and they are wet and damaged! ><
so i made this uber short

Hmr Str High Row
2plates x 14
3plates x 8
2plates x 12

Hmr Str Low Row
3plates x 15
4plates x 10
5plates x 6

DB curls
30 x 15
55 x 10
30 x 15
30 x 12 elbows hurt so i went light

[taiboxa]

May 19th
Chest/tri/traps

Flat DB Press
50 x 12
100 x 10

130 x 10
150 x 9
110 x 15

Front Military
135 x 10
225 x 10

275 x 7
315 x 3 + 1 assist
245 x 9

shrugs
3plates x 15
4plates x 10
5plates x 7

1arm Tri ext (pully)
50 x 12

80 x 10
110 x 7
70 x 14

[taiboxa]

mday may 22nd
bak/legs/bi

Hmr str HighRow
1plate x 15
2plates x 12

3plates x 10
3plates+35 x 4
2plates+25 x 15

Corner Rows w/ V-Grip
2plates x 12
3plates x 12

4plates x 10
6plates x 7
3plates x 17

Leg Press
4plates x 12
8plates x 10

10plates x 15
12plates x 13
16plates x 11

DB Preachr Curls
30 x 12
40 x 10

60 x 9
80 x 3 lil help
50 x 13

[taiboxa]

May 24th
chest/tri/shoulder

DB Flat bnch
40 x 12
80 x 12
100 x 10

130x 10
150 x 9
120 x 15

SHOULDER HURTS so lateral raises instead of Presses
25 x 15
30 x 12
35 x 10
35 x 11

shrugs
3plates x 15
4plates x 11
5plates x 7

1arm tri ext (pully)
50 x 12

80 x 11
130 x 8
150 x 4

[chest6]

ahh 150x9. If I ever find a gym that goes past 130s..I dont know what ill do..but ill be happy. Dunno if ive ever seen a 150lb db

[taiboxa]

ahh 150x9. If I ever find a gym that goes past 130s..I dont know what ill do..but ill be happy. Dunno if ive ever seen a 150lb db

im still waiting for mine to get 160's and 70's

[chest6]

man you're lucky. Im about to join a gym just because they go up to 130s and thats the highest i can find around

[taiboxa]

May 26th
Back/legs

High row
1plates x 15
2plates x 12
3plates x 8
2+25 x 15

DB Row
80 x 12

130 x 11
150 x 9

Leg Press
4plates x 12
8plates x 10

12plates x 15
16plates x 10

[taiboxa]

May 29th SHITTY SHITTY CHEST/Shoulder/tri day

Flat DB hurt me so bad even 40's so i did Hamr str ISO chest press
ChstPress
1plate x 25
2plate x 18
2plate x 22
2plate x 22
2plate x 18

Shrugs
3plates x 15
4plates x 11
5plates x 8

Lateral Raises
20 x 20
30 x 15
35 x 12
40 x 10
45 x 8

DB overhead Tri Ext
100 x 12

130 x 15
140 x 15
150 x 11

[taiboxa]

May 31st Legs/bak/bi

Lat PullDown
120 x 12
180 x 12

260 x 11
300 x 7
22 x 16

Hmr Str Low Row
4plates x 11
6plates x 6
3plates x 15

Iso Hmr Str Leg Press xPlates = #of plates on one leg
2plates x 12

4plates x 15
6plates x 9
5plates x 13

Preacher Curls
60lb x 10

100lbs x 12
150lbs x 8
130lbs x 14

[Just t]

Wow your amazingly strong!!!!!!!!!!!!!!!