FRDave, that looks good. I think they're just saying not to take the doses together. You'll be fine, just remember to pace yourself. Enjoy.
FRDave, that looks good. I think they're just saying not to take the doses together. You'll be fine, just remember to pace yourself. Enjoy.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
^^^ yes. That's 200mg of EGCg per pill. Perfect. so you take 3 pills to get 600mg.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
oh i see... the 400mg is what each pill is, and it contains 200mg of the EGCg ~ok slow but I got it lol . ordered.![]()
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Took 50mg of synephrine today with my stack and felt nothing lol. I'll probably run this for the next few days to see how it goes then slightly up the dosage.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
I have a desk job lol. Most action I get is my workout. I'll see how the weight loss looks this Saturday. All the weight loss products I have ever used gave me an energy boost so I guess that's what I was/am looking for. Then again, on TRT I have all the energy in the world, so maybe I just don't notice the usual energy/motivation decline from a low calorie diet like all my past cutting attempts.Originally Posted by austinite
^ naa. Lots of people using it report no energy boost. That's why I never mentioned energy in the original post. Wanted to make sure expectations are realistic.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Nice. I think that was just my own assumption based on past weight loss pills. I weight in every Saturday so ill stick to the current 50mg and see how things go.Originally Posted by austinite
Thanks again
I have been trying this for 2 days now, with the Synephrine I'm unaware how much i am putting (possibly 50mg) as i don't have a micro scoop. so far my workouts have been pretty good. HR average was around 148BPM, throughout my reps it was hitting peaks of 188BPM. no shaking or anything and i was able to sleep at night even though i took it 5 hours before bed. pretty good if you ask me!
i will stick to it for around a month and see how it goes
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Attachment 140714
I just received and opened everything
re-read this thread a few times and I would like to just double check with you to see if Im spot on or not.
so I take each of the 3, 3 times a day (preferably with meals) and i should start the synephrine at less than a full level scoop- and work my way up to the full level micro scoop if mu tummy agrees with it.
if i have this correct ~ I will be starting it all Monday morning![]()
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
MOST DEFINATLY ! i included the amazon pages for more detailed info ...
Attachment 140733Attachment 140734
Amazon.com: NOW Foods EGCg, Green Tea Extract, 400mg, 180 Vcaps: Health & Personal Care
Amazon.com: Synephrine HCl Powder - 20 Grams (0.71 Oz) - 98% Pure - FBLM: Health & Personal Care
Amazon.com: Nature's Bounty Mega Chromium Picolinate 800 Mcg., 50 Tablets: Health & Personal Care
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
am i taking the 3 pills ecgg all at once or spreading them out durning the day?
what time of day do you think i should take the chromium/synephrine- considering i do GREAT in the morning and afternoon with staying on intake/diet track (after 7pm all will power deceases and i end up consumed with food thoughts and cravings and low on will power)
You want 800 mcg of chromium per day, so definitely don't take three of those. Just take one.
ok great!
thanks all for LITERALLY walking me through this :")
monday= its on!
Come on Monday!
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Reached 185.6 and 19% bf. I was somewhat dehydrated this morning so my weight is not quite that low. Probably need to add a pound or so to that number. I do believe I may be over doing my fasted cardio and am cutting into lean mass. As hard as it will be I need to cut back my cardio to one hour and slow the pace down a little. It just seems so counter intuitive... lol.
Just purchased all these supplements, hopefully be here by the end of the week....cheers again austinite!
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
I have these tablets (see link below), and I can't figure out the EGCG per tablet.
http://m.nowfoods.com/Supplements/Pr...en+Tea+Extract
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Thanks man! Yeah I just noticed that there, but thanks for the reply.Originally Posted by austinite
Would there be any negatives to taking 7-8 tablets of what I have now, to reach 600mg/day EGCG?
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
I am going to try this. I have 20% BF and I do cardio everyday. Just my body I am natural right now and have been for awhile and am 250lbs. I tried clen pump before and made me shaky I did not like it at all.
just reporting in that this morning i did this stackwith my green juice before hula hooping...have to say that i piece of my was looking for , waiting for ----idk something. a little jolt or small burst of energy or a pep in my step from it. alas I got nothing. oh well.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
haven't done it with albuterol so I cannot recommend it. give it time. Its only day 1. lol!!!
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
jeez aus- have you learned NOTHING of me yet lol.
Immediate gratification plz
i WILL MOST CERTAINLY STAY WITH this and see how it plays out ... but I did stop the albut cuz i didnt wanna end up in hospital or skew the results- but I seriously miss the pump of albut... any others talking albut with it? or do you know know of and others here talking it with this stack?
I took some albuterol this morning with Chromium Pic and EGCG. GOING FAST! I did not take the synephrine with it because it has not came in yet. I am sensitive to stims, so I will not be taking albuterol when the synephrine arrives. only think I like about the albuterol is it helps my asthmatic ass breathe!
I will keep an update in my thread in the nutrition section............http://forums.steroid.com/nutrition-...e-down-48.html
lol. I don't know if anyone is using Albuterol. If they are.... they shouldn't be making updates here because that's not the stack![]()
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
in all your wisdom and respect from the board Aus - would you consider looking into this? or maybe starting a thread on the subjects?
I would but, I dont have your knowledge or understanding or clout - yet im very curious (others maybe as well) and dont want to divert this thread... would mind horribly considering this for your next thread?
I will be sticking to this stack cuz i think a girlys feed back on the subject is needed for all our unregistered/ registered members esp for women that are peri or pre or -menopausal and starting that dreading weight gain from hormones phase... I am curious about the albut.
I don't like combing 2 stimulants. I'm sure it would work fine, but there's always a risk. This stack was presented for safety more than anything. Otherwise I could give you all a stack that would shrink your fat cells in no time, but you'd be miserable meanwhile.
I'll look into interactions a little more between the compounds and see about maybe making a thread soon.![]()
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
i appreciate you considering itthanks aus ~ and if you do decide to do it would you plz send the link to me do I dont miss it plz
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