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Thread: Austinite's Fat Loss Protocol using Over the Counter Products.

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  1. #1
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    FRDave, that looks good. I think they're just saying not to take the doses together. You'll be fine, just remember to pace yourself. Enjoy.
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    Quote Originally Posted by austinite View Post
    FRDave, that looks good. I think they're just saying not to take the doses together. You'll be fine, just remember to pace yourself. Enjoy.
    Sounds good. If all else fails, I had my girl pick me up two boxes of Primatene from Walgreens for my asthma today. Never knew ephedrine HCL was so easy to find :-)
    Last edited by FRDave; 06-18-2013 at 11:10 PM.

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    ^^^ yes. That's 200mg of EGCg per pill. Perfect. so you take 3 pills to get 600mg.
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    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    oh i see... the 400mg is what each pill is, and it contains 200mg of the EGCg ~ok slow but I got it lol . ordered.

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    Quote Originally Posted by Sexy4mySweetheart View Post
    oh i see... the 400mg is what each pill is, and it contains 200mg of the EGCg ~ok slow but I got it lol . ordered.
    Bingo

    Can't wait to hear about your progress!
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    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Quote Originally Posted by austinite View Post
    Bingo

    Can't wait to hear about your progress!

    lol im not done with you yet Mr.
    still have a few ?s
    but wanna wait till i have it all here in front of me to sort it out and write down directions


    *thanks for your patientce

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    Quote Originally Posted by Sexy4mySweetheart View Post
    lol im not done with you yet Mr.
    still have a few ?s
    but wanna wait till i have it all here in front of me to sort it out and write down directions


    *thanks for your patientce
    Anytime S4! I'll be here
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    Took 50mg of synephrine today with my stack and felt nothing lol. I'll probably run this for the next few days to see how it goes then slightly up the dosage.

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    Quote Originally Posted by FRDave View Post
    Took 50mg of synephrine today with my stack and felt nothing lol. I'll probably run this for the next few days to see how it goes then slightly up the dosage.
    Yes, run it at 50mg. It's still doing it's thing, even if you don't feel it. If you're super active generally, you won't feel it as much as someone that isn't as active.
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    Quote Originally Posted by austinite
    Yes, run it at 50mg. It's still doing it's thing, even if you don't feel it. If you're super active generally, you won't feel it as much as someone that isn't as active.
    I have a desk job lol. Most action I get is my workout. I'll see how the weight loss looks this Saturday. All the weight loss products I have ever used gave me an energy boost so I guess that's what I was/am looking for. Then again, on TRT I have all the energy in the world, so maybe I just don't notice the usual energy/motivation decline from a low calorie diet like all my past cutting attempts.

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    ^ naa. Lots of people using it report no energy boost. That's why I never mentioned energy in the original post. Wanted to make sure expectations are realistic.
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    Quote Originally Posted by austinite
    ^ naa. Lots of people using it report no energy boost. That's why I never mentioned energy in the original post.
    Nice. I think that was just my own assumption based on past weight loss pills. I weight in every Saturday so ill stick to the current 50mg and see how things go.

    Thanks again

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    I have been trying this for 2 days now, with the Synephrine I'm unaware how much i am putting (possibly 50mg) as i don't have a micro scoop. so far my workouts have been pretty good. HR average was around 148BPM, throughout my reps it was hitting peaks of 188BPM. no shaking or anything and i was able to sleep at night even though i took it 5 hours before bed. pretty good if you ask me!

    i will stick to it for around a month and see how it goes

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    Quote Originally Posted by GEEZII View Post
    I have been trying this for 2 days now, with the Synephrine I'm unaware how much i am putting (possibly 50mg) as i don't have a micro scoop. so far my workouts have been pretty good. HR average was around 148BPM, throughout my reps it was hitting peaks of 188BPM. no shaking or anything and i was able to sleep at night even though i took it 5 hours before bed. pretty good if you ask me!

    i will stick to it for around a month and see how it goes
    Be careful with your dosing. You can get a milligram scale on amazon for $20. Worth the investment.

    Glad it's helping, keep us posted on your progress!
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    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Attachment 140714

    I just received and opened everything

    re-read this thread a few times and I would like to just double check with you to see if Im spot on or not.

    so I take each of the 3, 3 times a day (preferably with meals) and i should start the synephrine at less than a full level scoop- and work my way up to the full level micro scoop if mu tummy agrees with it.

    if i have this correct ~ I will be starting it all Monday morning

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    Quote Originally Posted by Sexy4mySweetheart View Post
    Attachment 140714

    I just received and opened everything

    re-read this thread a few times and I would like to just double check with you to see if Im spot on or not.

    so I take each of the 3, 3 times a day (preferably with meals) and i should start the synephrine at less than a full level scoop- and work my way up to the full level micro scoop if mu tummy agrees with it.

    if i have this correct ~ I will be starting it all Monday morning

    hold on... can you show me the chromium label? Or tell me what amount each pill has...
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  18. #18
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    Your daily intake is...

    1 scoop of Synephrine.
    1 pill of Chromium
    3 pills of EGCg

    That's your total daily intake. Do not take that 3 times a day. Only once.
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    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Quote Originally Posted by austinite View Post
    Your daily intake is...

    1 scoop of Synephrine.
    1 pill of Chromium
    3 pills of EGCg

    That's your total daily intake. Do not take that 3 times a day. Only once.
    am i taking the 3 pills ecgg all at once or spreading them out durning the day?
    what time of day do you think i should take the chromium/synephrine- considering i do GREAT in the morning and afternoon with staying on intake/diet track (after 7pm all will power deceases and i end up consumed with food thoughts and cravings and low on will power)

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    You want 800 mcg of chromium per day, so definitely don't take three of those. Just take one.

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    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    ok great!
    thanks all for LITERALLY walking me through this :")

    monday= its on!

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    Come on Monday!
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    Reached 185.6 and 19% bf. I was somewhat dehydrated this morning so my weight is not quite that low. Probably need to add a pound or so to that number. I do believe I may be over doing my fasted cardio and am cutting into lean mass. As hard as it will be I need to cut back my cardio to one hour and slow the pace down a little. It just seems so counter intuitive... lol.

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    Just purchased all these supplements, hopefully be here by the end of the week....cheers again austinite!

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    Quote Originally Posted by energizer bunny View Post
    Just purchased all these supplements, hopefully be here by the end of the week....cheers again austinite!
    Sweet! Looking forward to your progress EB!
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    I have these tablets (see link below), and I can't figure out the EGCG per tablet.

    http://m.nowfoods.com/Supplements/Pr...en+Tea+Extract

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    Quote Originally Posted by gymsoldier View Post
    I have these tablets (see link below), and I can't figure out the EGCG per tablet.

    Green Tea Extract 400 mg - 100 Capsules - NOW Foods
    Hey man. There's a formula breakdown in the bottom of the original post. The pills you have contain 80mg of EGCg each.
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    Quote Originally Posted by austinite

    Hey man. There's a formula breakdown in the bottom of the original post. The pills you have contain 80mg of EGCg each.
    Thanks man! Yeah I just noticed that there, but thanks for the reply.

    Would there be any negatives to taking 7-8 tablets of what I have now, to reach 600mg/day EGCG?

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    Quote Originally Posted by gymsoldier View Post
    Thanks man! Yeah I just noticed that there, but thanks for the reply.

    Would there be any negatives to taking 7-8 tablets of what I have now, to reach 600mg/day EGCG?
    Nope. No harm. Spread it out over multiple doses if it's too much to take at once.
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    I am going to try this. I have 20% BF and I do cardio everyday. Just my body I am natural right now and have been for awhile and am 250lbs. I tried clen pump before and made me shaky I did not like it at all.

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    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    just reporting in that this morning i did this stack with my green juice before hula hooping...have to say that i piece of my was looking for , waiting for ----idk something. a little jolt or small burst of energy or a pep in my step from it. alas I got nothing. oh well.

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    Quote Originally Posted by Sexy4mySweetheart View Post
    just reporting in that this morning i did this stack with my green juice before hula hooping...have to say that i piece of my was looking for , waiting for ----idk something. a little jolt or small burst of energy or a pep in my step from it. alas I got nothing. oh well.
    Thanks for the update. Energy is not on the list
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    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Quote Originally Posted by austinite View Post
    Thanks for the update. Energy is not on the list
    damn it lol... ok serious ? than. is albut ok to take with this stack- will the combo make my heart feel like it will burst outta my chest? cuz i really like taking a teeny bit of albut to just kick start my @ss to burn off the energy/ shakes with a work out

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    haven't done it with albuterol so I cannot recommend it. give it time. Its only day 1. lol!!!
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    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Quote Originally Posted by austinite View Post
    haven't done it with albuterol so I cannot recommend it. give it time. Its only day 1. lol!!!

    jeez aus- have you learned NOTHING of me yet lol.
    Immediate gratification plz

    i WILL MOST CERTAINLY STAY WITH this and see how it plays out ... but I did stop the albut cuz i didnt wanna end up in hospital or skew the results- but I seriously miss the pump of albut... any others talking albut with it? or do you know know of and others here talking it with this stack?

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    Quote Originally Posted by Sexy4mySweetheart View Post
    jeez aus- have you learned NOTHING of me yet lol.
    Immediate gratification plz

    i WILL MOST CERTAINLY STAY WITH this and see how it plays out ... but I did stop the albut cuz i didnt wanna end up in hospital or skew the results- but I seriously miss the pump of albut... any others talking albut with it? or do you know know of and others here talking it with this stack?
    I took some albuterol this morning with Chromium Pic and EGCG. GOING FAST! I did not take the synephrine with it because it has not came in yet. I am sensitive to stims, so I will not be taking albuterol when the synephrine arrives. only think I like about the albuterol is it helps my asthmatic ass breathe!

    I will keep an update in my thread in the nutrition section............http://forums.steroid.com/nutrition-...e-down-48.html

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    lol. I don't know if anyone is using Albuterol. If they are.... they shouldn't be making updates here because that's not the stack
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    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Quote Originally Posted by austinite View Post
    lol. I don't know if anyone is using Albuterol. If they are.... they shouldn't be making updates here because that's not the stack
    in all your wisdom and respect from the board Aus - would you consider looking into this? or maybe starting a thread on the subjects?

    I would but, I dont have your knowledge or understanding or clout - yet im very curious (others maybe as well) and dont want to divert this thread... would mind horribly considering this for your next thread?

    I will be sticking to this stack cuz i think a girlys feed back on the subject is needed for all our unregistered/ registered members esp for women that are peri or pre or -menopausal and starting that dreading weight gain from hormones phase... I am curious about the albut.

  39. #39
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    I don't like combing 2 stimulants. I'm sure it would work fine, but there's always a risk. This stack was presented for safety more than anything. Otherwise I could give you all a stack that would shrink your fat cells in no time, but you'd be miserable meanwhile.

    I'll look into interactions a little more between the compounds and see about maybe making a thread soon.
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    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    i appreciate you considering it thanks aus ~ and if you do decide to do it would you plz send the link to me do I dont miss it plz

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