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05-29-2013, 05:43 AM #1881
Legs done!
Didn't quite have the strength I had last week but I made sure I every rep counted. I added in lunges today so should feel the burn on Friday!
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05-31-2013, 08:23 PM #1882Originally Posted by 00ragincajun00
I killed back and bis this evening. Almost threw up doing dead lifts. I think I need to go get some straps cuz my hands hurt from gripping. Haven't used straps since my college days. From what I recall, I should be able to do more weight!
Bike planned for tomorrow, giddy up!
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05-31-2013, 08:35 PM #1883"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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06-01-2013, 12:00 PM #1884Originally Posted by Sexy4mySweetheart
Just did 16 miles on the mountain bike.
Time to go browse the pool for bikinis!
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06-01-2013, 03:16 PM #1885Originally Posted by 00ragincajun00
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06-01-2013, 03:44 PM #1886Originally Posted by GirlyGymRat
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06-02-2013, 02:13 PM #1887
20 minutes of rowing and 15 min on the treadmill incline @ 15 @ 3.7mph.
Playing volleyball now with bikini broads!
Sunday funday!!!
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06-03-2013, 08:25 PM #1888
Chest, shoulders, and tris =done!
Diet was shitty today
Injured my toe playing volleyball yesterday so running my be out of the question tomorrow. I will gauge it on how it feels. It shouldn't hold me back too much, I have it taped to my other toe!
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06-04-2013, 06:37 PM #1889
10 miles of mountain biking and an ass busting! Legs are really pumped right now, feels like I just did burn out on squats!
Which reminds me that leg day is tomorrow!
Weighed myself this morning, up almost 10 pounds since starting. Look the same to me, but I see myself everyday.
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06-05-2013, 06:47 PM #1890
Legs and abs finished
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06-06-2013, 05:31 AM #1891
Just fukkin murdered my back and bis!
Back pumps almost knocked me to my knees!
It seems as if the juice is loose in this cat!
Woooooooooooooo!
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06-06-2013, 07:29 PM #1892
Decided to go walk/ jog for an hour today.
Left knee is really bothering me and I still feel crooked!!! My feet do not hit the ground in the same spot and pretty sure one leg is a little shorter than the other cuz my hips are shifted. It's painful and sucks cuz it hinders my training and cardio. I wish i could have one day in which my body feels no pain and is aligned properly. I always wonder what that must feel like. but as usual, I always just grind my teeth/bare down and say F IT!!!
I think this cycle is coming along nicely so far and can't wait to see what the future will bring! I am basically trying to apply Marcus's approach to training and diet, to mine. He told me I was eating like a mouse and now when I look back, I have lost a lot of muscle over the years because I never knew anything about diet. Then I found this site in Jan 2011, and I changed my lifestyle!
Just want to say thanks for all that has been along with me on the long journey to being ripped! Still so much more to come, stay tuned!
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06-08-2013, 08:09 AM #1893
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06-10-2013, 07:43 AM #1894
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06-10-2013, 07:52 AM #1895
well, made it back from another bachelor party alive!
chest, shoulders, and tris plus cardio this evening.
wanted to go this morning but chose to sleep in since I did not rest all weekend
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06-10-2013, 08:19 AM #1896"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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06-10-2013, 08:34 AM #1897
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06-10-2013, 09:04 AM #1898Originally Posted by 00ragincajun00NO SOURCES GIVEN
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06-10-2013, 09:11 AM #1899
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06-10-2013, 09:24 AM #1900Originally Posted by 00ragincajun00NO SOURCES GIVEN
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06-10-2013, 10:12 AM #1901"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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neh, as long as you have a cat ~ your good
Attachment 140028
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06-10-2013, 10:35 AM #1902
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06-10-2013, 07:29 PM #1903
Hit chest, shoulders, and tris, should be sore!
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06-11-2013, 05:23 AM #1904
30 minutes of hill setting on bike, done
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06-12-2013, 08:01 AM #1905
weighed myself today, up to 177lbs today. that is up about 10 pounds since starting my cycle
my bodyfat has not changed as far as the mirror goes and i actually think i look a tad bit leaner. that might be because i have tan now
finally got my road bike back so plan on getting back on that thing really soon
forgot to add that I went pick up my suit for the upcoming wedding this weekend and it was tight in the vest and legs! I will have to watch my diet the next few days or I may not fit it in! hahahaLast edited by RaginCajun; 06-12-2013 at 10:42 AM.
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06-12-2013, 05:41 PM #1906Originally Posted by 00ragincajun00
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06-12-2013, 07:07 PM #1907Originally Posted by GirlyGymRat
A little tired any busy as all hell, but what's new!
Still 6 weeks to go with this cycle, and I know it will really hit me in another two!
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06-12-2013, 07:10 PM #1908
Just got done pushing the road bike around, did 14 miles. My legs were pumped about 5 miles in but I just nutted up and pushed thru it. Getting this bike back is going to help me in the cardio department greatly. Only downside is all the damn traveling I am doing on the weekends with all these weddings! I have to give the best man speech tomorrow, cheers!!! And I'm going off the cuff instead of writing a bunch of stuff, I work better on the spot!
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06-14-2013, 07:54 AM #1909
Whats up buddy. Have a great weekend.
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06-18-2013, 07:21 AM #1910
woke up and pissed excellence!
had a great chest/tri/shoulder workout yesterday evening. I was able to do the 85lbs dumbbells on incline bench 5 times and had help on the 6th-7th rep on my last set. I almost threw up from straining! strength is going up and it is week 5 of cycle. this morning for cardio, I had to crank the intensity up two notches because I was not feeling the burn!
week 5 cycle stats - started at 168lbs, weighed in today at 179lbs. bodyfat maybe dropped a percent from 18% to 17% but hard to tell from my perspective since I see myself everyday. I will be posting up pics in the Most Improved challenge once I get them taken this afternoon/tonite.
I received a call yesterday and found out that we put our beloved family yorkie to rest. he was the most obedient dog i have ever had. i use to bring him to the bar when i was in college and he would have him a shot or two of white Russian, his fav! best wingman ever! RIP little buddy!Last edited by RaginCajun; 06-18-2013 at 07:23 AM.
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06-18-2013, 06:47 PM #1911
Like I said earlier today, I pissed excellence! Did a 2 mile run in 18 min today. My legs were tight the entire time.
Rrrraaaaaaaahhhhhhhhh!!!!
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06-18-2013, 07:34 PM #1912"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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awwww poor puppy :/
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06-21-2013, 01:04 PM #1913
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06-21-2013, 01:06 PM #1914
rode 12 miles yesterday on the road bike. as they say, if you don't use it ya lose it!
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06-25-2013, 07:17 AM #1915
back to pissing excellence!
had a great family trip to destin, fl. got to play a little golf (shot 92, not bad for playing once a year, couldn't get off the tee box!) and I was the victor overall.
weight today is 181 lbs. forgot to weigh myself right out of bed so weight reflects after a protein shake and workout.
had a great chest, shoulders, and tri workout this morning. I could barely raise my arms to shave and the are struggling as I type this! diet is back in line today and I do not have any trips planned for a while. I actually cancelled a fun one this weekend because I need/want to focus on training. I also am starting to supplement some of Austinite's vitamins/minerals that he posted to see if it will help me out in any way shape or form. I am waiting on some synephrine to come in to try his fat loss stack. Today, I took the EGCG, Chromium Pic, and some albuterol. the albuterol has me going a little too fast for my liking and I will have to start slow and build up tolerance to the synephrine when it comes in. I am pretty sensitive when it comes to stims. Cardio planned for this evening.
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06-25-2013, 11:06 AM #1916"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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keep me posted fo-sure on the albut and egcg stack... I dropped 2 pounds after 2 days on just the egcg stack (but im also having my monthly so it could just be that I was bloated b4)
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06-25-2013, 12:41 PM #1917
I won't be taking the albuterol unless my asthma kicks. received the synephrine today so will be dosing the stack tomorrow.
will log it!
and i can drop up to 5-7 pounds sometimes from day to day. need to look at it on a more weekly/biweekly basis to really tell.
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06-25-2013, 02:50 PM #1918"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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agree... i track my weigh in and measurements on the 1st of the month...but still weigh self daily to keep the przse in mind
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06-25-2013, 08:35 PM #1919
Did 14.5 miles on the road bike in 48 minutes. Legs still getting really pumped about 5 miles in and struggled through miles 5-10, but did keep a pace in there at 22mph for one mile.
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06-26-2013, 05:35 AM #1920
30 minutes of rowing done!
Took Austinite's fat loss stack and pre-workout stack today, feel great! No jitters at all!
Giddy up!
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