Bf% estimate

[TheTaxMan]

Following as usual

Looking great samson, love the pic you posted when you were a skinny keep it up mate!

[< <Samson> >]

love the pic you posted when you were a skinny keep it up mate!

Motivational to say the least


I am not going back by any free will of my own

[kelkel]

WTF! This fat thread is still alive?

[< <Samson> >]

I guess I can keep this thread running - better than starting a new one, I suppose. This is 211, I say about 12% maybe - I dunno or care. Def good enough for me. Right under a 19" arm and right under a 34" waist. I have depleted to a fast 207-208, but this 211 lol old better to me.

[Capebuffalo]

I guess I can keep this thread running - better than starting a new one, I suppose. This is 211, I say about 12% maybe - I dunno or care. Def good enough for me. Right under a 19" arm and right under a 34" waist. I have depleted to a fast 207-208, but this 211 lol old better to me.

I can see you haven't been slacking off while I've been gone.
Look good man. You're going to make me get off my ass.

[TARDIS75]

I can see you haven't been slacking off while I've been gone.
Look good man. You're going to make me get off my ass.

Looking hot to me

[< <Samson> >]

Looking hot to me

Thanks, I think - I guess

[< <Samson> >]

Useless post of the day #1

Getting bigger def has one major downside - getting even bigger is that much harder.

Pushing for 220 by the end of this year - weighing in at right at under 215 right now.

Just hit my all time PR incline bench of 275x5 & 295x2 - my bench has always been my weak point.

[NACH3]

I guess I can keep this thread running - better than starting a new one, I suppose. This is 211, I say about 12% maybe - I dunno or care. Def good enough for me. Right under a 19" arm and right under a 34" waist. I have depleted to a fast 207-208, but this 211 lol old better to me.

Very nice brotha! Still a cunt hair under 19" damn - you'll blow up I'm sure with a blast of deca soon enough

Inject the bis

[< <Samson> >]

Def

I feel very lucky to be where I am at the moment. Most folks don't have the option to hit a 2 gym sessions a day. . .

And since I have the opportunity, there's no excuse to slack. Plus it keeps me away from other shit that I should not be doing.

[kelkel]

You and Nach with the damn sideways pics!

ps: Looking good!

[Proximal]

Samson, looking amazing, btw, how's the back?

Can you all help me - because I thought my eye was starting to get the body fat percentage down better. Is this 12ish, I thought closer to 10. Thanks.

[< <Samson> >]

I have no clue on true Bf% at all - It's all reference of a reference


The side ways pics r from uploading from my phone - seems to do it every time



Yeah - gaining real LBM now is a total bitch. I know what it takes, but I'm good where I'm at - for now at least

[AKD_FitChick]

Really amazing changes to see.......Your arms are looking sexy! The whole male physique is sexy.

[< <Samson> >]

Still at this shat

Slowly gaining - very slowly