^^^gettin ready to workout?
-Release the Kracken!!!-
^^^gettin ready to workout?
-Release the Kracken!!!-
8 oz chicken breast with brown rice, sweet potato, and broccoli. Cottage cheese and a shake before and after gym
restaurant style chicken pot pie
small shake
small slice pecan pie
not proud
3333/day
2 chicken breasts with lil rice and spicy green beans.
Protein Pancakes, little no sugar syrup and 2 strawberries......
sausage egg and cheese sandwhich
-Release the Kracken!!!-
So most know by now I'm a chef. So I have four of the coolest Mexican women cooks in the morning. So 20 mins after we arrive today, I get brought my 12 eggs and cup of oats this morning, and now three hours later sitting in the office and this is what was brought to me.
I don't even have to cook for myself at work anymore lol.
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Baked beans on toasted bread with two fried eggs (post workout meal)
2 homemade turkey subs w/mustard.....pickles....cheese
coke zero
-Release the Kracken!!!-
pwo shake
2 ribs
1oz stouffers mac n cheese
1600/day
8 oz chicken breast and 2 cups of broccoli. Fell off my diet hard the past 2 weeks. Back on the grind.
lol I've been on the job site....nothin too "fancy"....I've been tryin to get my carbs in early or before workout and limit them later....sometimes I cant help the later as my fiance makes dinner and sometimes it's too late to let her know what not to make lol
-Release the Kracken!!!-
Steak and eggs.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
butterfinger (went to movies)
8 lil drummies/buffalo sauce 2 oz blue cheese
cup of chicken/rice soup
2500/day
8 oz chicken with a cup of brown rice this morning for breakfast.
1/2 chicken egg lil cheese burrito
tbsp sausage gravy
5 oz OJ
coffee
2/3 jamaican beef patty w/salsa, sour cream, guacamole
666 /day
PWO shake almond milk scoop prot sweet potatoes blue berries cinnamon and some flax
12 oz tilapia 1/2 cup of brown rice. Zero gluten ketchup and tapatio for flavor.
spicy chickfila sandwhich
-Release the Kracken!!!-
Oats
Eggs
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180 calories worth of supplements.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Lets see....some fish oil, aminos maybe....ummm...d3? Those r the only supplements that I can think of that do or may have calories. What r they aus?Originally Posted by austinite
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
finished the day yesterday
2 corona's
with Sonny's Real deal combo pulled pork on garlic bread/fries
ear of corn
4oz soda
peach milkshake
2666
homemade turkey sandwhich
w/FF mayo...pepperoni...pickles
-Release the Kracken!!!-
2 eggs
2 sausage
1 & 1/4 toast
coffee
3oz OJ
555/cals
Last edited by zaggahamma; 05-06-2013 at 03:13 PM.
pwo shake super yum
695cals
1250/day
Just made baseline_9's quesadilla. Delicious!
http://forums.steroid.com/recipes/52...la-bbvlog.html
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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