xX Silabolin' s HIT Castle Xx

[Obs]

I will not accept genetics as an answer.


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Parental predispositions of deoxyribonucleic acid ?

[kelkel]

maybe age has something do do with it. but hell, chargers upper chest kills it and he's an old man

Old guys rule.

Respect your elders! LOL

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Damn kids!

hey I got mad respect for your upper chest brother (no matter the age)!!

That split is always impressive and so unusual these days.

[AR's King Silabolin]

so back to my lagging and weak chest . just looking here I think I can lay off my delts for a bit on my push days and dedicate more of that workout on upper chest instead. my delts are capped at least (not massive by any means) but my chest is crap and my upper chest is non existent..
I remember my chest being much bigger in the past. maybe age has something do do with it. but hell, chargers upper chest kills it and he's an old man

I also wanna improve chest. Maybe we should start feeders for chest. The shit works. Ive been doing feeders for shoulders 1 week and i already see changes is shoulders and traps. Seriously.

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[guitarzan]

I also wanna improve chest. Maybe we should start feeders for chest. The shit works. Ive been doing feeders for shoulders 1 week and i already see changes is shoulders and traps. Seriously.

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Feeders?

[AR's King Silabolin]

Feeders?

Yes...Obs????....wanna fill me in on this one?
Time for u to talk real now boy.
So explane to Tarzan what feeders are and why we migth wanna do feederworkouts before bedtime!

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[Capebuffalo]

Yes...Obs????....wanna fill me in on this one?
Time for u to talk real now boy.
So explane to Tarzan what feeders are and why we migth wanna do feederworkouts before bedtime!

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Yes Obs time for you to talk boy.

[Obs]

Yes...Obs????....wanna fill me in on this one?
Time for u to talk real now boy.
So explane to Tarzan what feeders are and why we migth wanna do feederworkouts before bedtime!

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Tarzan... Bruce Lee was a pussy. Anyone in this thread would have beat his ass. Never forget that!

[GearHeaded]

I also wanna improve chest. Maybe we should start feeders for chest. The shit works. Ive been doing feeders for shoulders 1 week and i already see changes is shoulders and traps. Seriously.

I'm going to implement them just for the hell of it.. why not. BUT I'm going to do it a bit differently. instead of doing it before bed, I'm going to do them in the morning after meal 2. that way I have the rest the day to keep getting nutrients in. that makes more sense to do feeders then, instead of before bed where you end up fasting for 8+ hours.

[kelkel]

so back to my lagging and weak chest . just looking here I think I can lay off my delts for a bit on my push days and dedicate more of that workout on upper chest instead. my delts are capped at least (not massive by any means) but my chest is crap and my upper chest is non existent..
I remember my chest being much bigger in the past. maybe age has something do do with it. but hell, chargers upper chest kills it and he's an old man

Look great GH! Delts are kicking.

[Obs]

Look great GH! Delts are kicking.

X2!

I feel like an asshole for not saying so before and running my mouth about other stuffs.
My apologies GH.

[charger69]

It’s the only type of respect that I get . LOL


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[Obs]

Quote in this video from Rich...

"Pump as much muscle in the blood as possible"

I think I am gonna shoot my tren IV today.

[charger69]

Quote in this video from Rich...

"Pump as much muscle in the blood as possible"

I think I am gonna shoot my tren IV today.

You beat me to it! LMAO


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[guitarzan]

Quote in this video from Rich...

"Pump as much muscle in the blood as possible"

I think I am gonna shoot my tren IV today.

Hmmm, I've never heard of this, sounds very interesting

[Obs]

Hmmm, I've never heard of this, sounds very interesting

I must say as in tune as we get to 20 or less reps, 100 reps in a few sets gives one hell of a pump.
Try doing 100 reps of side laterals with 10-15 lbs.
It hirts.

[AR's King Silabolin]

I must say as in tune as we get to 20 or less reps, 100 reps in a few sets gives one hell of a pump.
Try doing 100 reps of side laterals with 10-15 lbs.
It hirts.

100 reps with 15 pounds??...possible u are strong from holding that stupid chainsaw over your head high up in those Missouri trees, but no fukin way inn hell u can do 15 for 100 reps, boy..[emoji35]

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[Obs]

100 reps with 15 pounds??...possible u are strong from holding that stupid chainsaw over your head high up in those Missouri trees, but no fukin way inn hell u can do 15 for 100 reps, boy..[emoji35]

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Not in one set dummy.

[AR's King Silabolin]

Hmmm, I've never heard of this, sounds very interesting

I thaugth it wouldnt work. Overtraining, to much stress on CNS and 100 reps..wtf??..were not marathonrunners. BUT!!….they work goddamit….seriously. Arm and shoulders are the best bodyparts to it. Also looking for a a effective chestfeeder. Yes maybe just 100 rep bench every evening.

[guitarzan]

I thaugth it wouldnt work. Overtraining, to much stress on CNS and 100 reps..wtf??..were not marathonrunners. BUT!!….they work goddamit….seriously. Arm and shoulders are the best bodyparts to it. Also looking for a a effective chestfeeder. Yes maybe just 100 rep bench every evening.

Definitely gonna give it a shot. Maybe I can finally my traps to grow.

[AR's King Silabolin]

Definitely gonna give it a shot. Maybe I can finally my traps to grow.

Rich Pianas traps..and mine, grew from side laterals feeders.
Impossible to not feel it heavily in traps when doing 50 to 100 on these.
I stop at 60 now. I use like only 5 pounds. As strict as possible.
I do 1 set. But every nigth except from shouldersday at the gym. Rich did 3 set i think.
And Piana was rigth. The best comes when finished. Enormous thigth thick feeling in the traps and shoulders.
Real nice to take with ya in bed!

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[charger69]

Any reason not to try feeders for legs??



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[GearHeaded]

Any reason not to try feeders for legs??

being such a large muscle group doing feeders may put a bit of additional strain on your MRV. but if you got the room it may be worth a try

[Obs]

Any reason not to try feeders for legs??



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Ride a bike ip a steep hill push and pull with your legs and you get hams too.

[charger69]

Ride a bike ip a steep hill push and pull with your legs and you get hams too.

That advice from Mr. “I don’t do cardio”!


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[Obs]

That advice from Mr. “I don’t do cardio”!


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Whatever you boys do.... Do not ever do reverse grip tri ext with fatigued arms.
I think I fucked my elbow up real nice

[charger69]

Whatever you boys do.... Do not ever do reverse grip tri ext with fatigued arms.
I think I fucked my elbow up real nice

I did them today... the young men can’t keep up with the seniors????


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[guitarzan]

Whatever you boys do.... Do not ever do reverse grip tri ext with fatigued arms.
I think I fucked my elbow up real nice

I only like to do those single arm

[guitarzan]

I started doing cables first a few weeks ago, cause shoulders been hurting. I do lincline, flat and decline, one set of each, then start back over, for three sets. Can do them all on one machine. It really more of a warm up thing, light weight, around 20 reps.

[Obs]

Do you have any kids Sil?

[AR's King Silabolin]

Do you have any kids Sil?

Yes. Son 20. Not living with me. Moved to Oslo city some years ago.
Stepdaugther 13 living in the house with me and wife in Trondheim city.

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[Obs]

Yes. Son 20. Not living with me. Moved to Oslo city some years ago.
Stepdaugther 13 living in the house with me and wife in Trondheim city.

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Good to know

[AR's King Silabolin]

Good to know

Dont like kids. Never did. Well..dont get me wrong..but its not for me. I left my son with his mum when he was 2. Well..she kicked me out. Never cried one sec.
And the stepdaughter?..She is just like an alv...nice to see her growing. And one day she will be one of the prettiest girls in town. And dont get my wrong on this one either[emoji35]

No man...i used my life bringing up dogs. Real dogs.
I dont fancy the fathers going around in the hood with childwagons and babies on their chest with a bag.

Guess im old fashioned. But they say that this away from work watching kids for fathers thing do actually lower test and make u less of a man. Dont get mad at me. I just read the non political correct reports..

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[charger69]

Dont like kids. Never did. Well..dont get me wrong..but its not for me. I left my son with his mum when he was 2. Well..she kicked me out. Never cried one sec.
And the stepdaughter?..She is just like an alv...nice to see her growing. And one day she will be one of the prettiest girls in town. And dont get my wrong on this one either[emoji35]

No man...i used my life bringing up dogs. Real dogs.
I dont fancy the fathers going around in the hood with childwagons and babies on their chest with a bag.

Guess im old fashioned. But they say that this away from work watching kids for fathers thing do actually lower test and make u less of a man. Dont get mad at me. I just read the non political correct reports..

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Don’t worry, with Charger in the castle, we will work on your political correctness. LOL


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[Obs]

Dont like kids. Never did. Well..dont get me wrong..but its not for me. I left my son with his mum when he was 2. Well..she kicked me out. Never cried one sec.
And the stepdaughter?..She is just like an alv...nice to see her growing. And one day she will be one of the prettiest girls in town. And dont get my wrong on this one either[emoji35]

No man...i used my life bringing up dogs. Real dogs.
I dont fancy the fathers going around in the hood with childwagons and babies on their chest with a bag.

Guess im old fashioned. But they say that this away from work watching kids for fathers thing do actually lower test and make u less of a man. Dont get mad at me. I just read the non political correct reports..

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I dont think you are cute or tough.

[charger69]

Dr- I recommend that you do not show your face to remain anonymous.
You never know.... Obs could be a Norwegian drug agent. LOL


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[AR's King Silabolin]

Dr- I recommend that you do not show your face to remain anonymous.
You never know.... Obs could be a Norwegian drug agent. LOL


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If Obs is an agent, I (we) have nothing to worry about lol. I know his weak points. And i know his home adress in Kansas. Einstein told me when he was shitfaced last saturday.
He wouldnt dare to touch me..or my forum friends!

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[charger69]

If Obs is an agent, I (we) have nothing to worry about lol. I know his weak points. And i know his home adress in Kansas. Einstein told me when he was shitfaced last saturday.
He wouldnt dare to touch me..or my forum friends!

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Ok, but you should still remain anonymous.


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[AR's King Silabolin]

Ok, but you should still remain anonymous.


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Look...Rich Piana got away with social media publushing. Bostin Loyd etc etc...their shit is a million more direct than ours.
If i write on my IG i use shit, its not a proofe. Dont keep the shit in your house and you are pretty safe.

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[charger69]

Look...Rich Piana got away with social media publushing. Bostin Loyd etc etc...their shit is a million more direct than ours.
If i write on my IG i use shit, its not a proofe. Dont keep the shit in your house and you are pretty safe.

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If you do not keep it in your house, where do you keep it???


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[BG]

Hahahaha

If Obs is an agent, I (we) have nothing to worry about lol. I know his weak points. And i know his home adress in Kansas. Einstein told me when he was shitfaced last saturday.
He wouldnt dare to touch me..or my forum friends!

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