dukkits international house o whores

[Igifuno]

SHIT!!

Drive-by, EVERYONE get down, bullets are flying!

Good work mannic you slut, dun call her back. Watch her coooome crawling to you, head between your knees. muhahaha.

Speaking of which, i got me some hoes that needs to be told to come to mine tonight.

Laterz sluts, gotta make a phone call.

Sounds like funtime for Mr. Rose.

I use to do my cardio like that but I was instructed to to keep it low the whole time I may switch it up a little and try it the old way.

What was the reasoning behind doing it all at once, if you recall?

[Bertuzzi]

What was the reasoning behind doing it all at once, if you recall?

I don't have to do it all at once.... that is a personal choice. Just wants it all low intensity for fat burning purposes.

[Igifuno]

So low intensity cardio is better than high intensity, or is the point of the low intensity relate to minimize muscle loss? I'm curious becuase I do high intensity and thinking perhaps I should switch to low intensity, longer cardio sessions.

[Bertuzzi]

Low intensity is better on fat burning... keep your heart rate lower. Nothing really to do with how long you can go

[Mr.Rose]

Sounds like funtime for Mr. Rose.

Nice cannon, .

Fvck oath it will be fun, doesn't take his girl more then 2 shots to make it a fun night. But till then i got to clean up the house before she comes, gaaah the lounge is a mess from the COD sesh i had with the boys yesterday, .

[Igifuno]

Low intensity is better on fat burning... keep your heart rate lower. Nothing really to do with how long you can go

didn't know that.. always thought that high intensity maximizes fat loss but if you exceed a certain heart rate, you start burning muscle as well. Hmmm..

Nice cannon, .

Fvck oath it will be fun, doesn't take his girl more then 2 shots to make it a fun night. But till then i got to clean up the house before she comes, gaaah the lounge is a mess from the COD sesh i had with the boys yesterday, .

Wax on wax off.. clean the floa..

Nite bros.. naptime.

Igiwhore - out.

[Igifuno]

Nice cannon, .

Fvck oath it will be fun, doesn't take his girl more then 2 shots to make it a fun night. But till then i got to clean up the house before she comes, gaaah the lounge is a mess from the COD sesh i had with the boys yesterday, .

That's what she said..

[Bertuzzi]

Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats!

Fitness Zone (Fat Burning) --- 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%.

Aerobic Zone (Endurance Training) --- 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.

Anaerobic Zone (Performance Training) --- 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat.

Red Line (Maximum Effort) --- 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.

[calgarian]

That's what it said..

[calgarian]

So low intensity cardio is better than high intensity, or is the point of the low intensity relate to minimize muscle loss? I'm curious becuase I do high intensity and thinking perhaps I should switch to low intensity, longer cardio sessions.

Low intensity is better on fat burning... keep your heart rate lower. Nothing really to do with how long you can go

fvck cardio do sexardio.....low or high doesnt matter

[Bertuzzi]

fvck cardio do sexardio.....low or high doesnt matter

Ok guys... I gotta get to bed.... I have cardio to do in the morning

Good night... always a pleasure gents

[calgarian]

Ok guys... I gotta get to bed.... I have cardio to do in the morning

Good night... always a pleasure gents

cardio in the morning for morning wood what about night fall??? lazy arse

[Ernst]

Looks like I'm not fired. My schedule did change a bit though... now conspicuously not working with the guy I keep getting into it with.

How much of it is that I'm awesome at my job? (I totally am)

How much of it is that they have not yet acquired a suitable replacement? (Good luck)

How much of it is that they're afraid to fire me because everyone thinks I'm a psycho? (Oh well, can't hurt)

[Ernst]

Anyway, good morning you worthless, cum filled whores.

[Mr.Rose]

Man, my bitch may not have the best titties but damn can she suck c0ck. And i didn't even bother cleaning the lounge. I'm off to bed soon, i feel ****ing relaxed now. I think this one turned from a two weeker into a 2 monther, if she can keep this up.

Morn Ern, mate they will never fire you, you wuld probarly have a tren rage and kill them all. What lien of work you in? Whoring?

[calgarian]

morning dick heads

[Igifuno]

Mornin' donkey arses.. well - almost afternoon now.. anyways..

[calgarian]

Mornin' donkey arses.. well - almost afternoon now.. anyways..

ur ass or ur avi's?

[Igifuno]

What? No she, that's what SHE said.. lol..

cardio in the morning for morning wood what about night fall??? lazy arse

Horny bastard..

Looks like I'm not fired. My schedule did change a bit though... now conspicuously not working with the guy I keep getting into it with.

How much of it is that I'm awesome at my job? (I totally am)

How much of it is that they have not yet acquired a suitable replacement? (Good luck)

How much of it is that they're afraid to fire me because everyone thinks I'm a psycho? (Oh well, can't hurt)

Haha.. congrats for not getting fired. I, however, will likely be let go at the end of July..

Man, my bitch may not have the best titties but damn can she suck c0ck. And i didn't even bother cleaning the lounge. I'm off to bed soon, i feel ****ing relaxed now. I think this one turned from a two weeker into a 2 monther, if she can keep this up.

Morn Ern, mate they will never fire you, you wuld probarly have a tren rage and kill them all. What lien of work you in? Whoring?

You're a glass is half full type of guy Mr. Rose.. I like that..

[Igifuno]

ur ass or ur avi's?

Mine.. my avys ass needs to be eaten.. not kissed.

[Charlie6]

Looks like I'm not fired. My schedule did change a bit though... now conspicuously not working with the guy I keep getting into it with.

How much of it is that I'm awesome at my job? (I totally am)

How much of it is that they have not yet acquired a suitable replacement? (Good luck)

How much of it is that they're afraid to fire me because everyone thinks I'm a psycho? (Oh well, can't hurt)

what do you do ernst?

[Igifuno]

Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats!

Fitness Zone (Fat Burning) --- 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%.

Aerobic Zone (Endurance Training) --- 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.

Anaerobic Zone (Performance Training) --- 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat.

Red Line (Maximum Effort) --- 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.

So either the "healthy or fitness" zone is optimum for fat loss....

So at 60-70% of the max heart rate, that's still working good for fat loss as opposed to anything more strenuous..

Good stuff Bert - thx.

[calgarian]

Mine.. my avys ass needs to be eaten.. not kissed.

contact DSM at 1-800-kiss-my-ass

[calgarian]

What? No she, that's what SHE said.. lol..



Horny bastard..



Haha.. congrats for not getting fired. I, however, will likely be let go at the end of July..



You're a glass is half full type of guy Mr. Rose.. I like that..

my chiro said he will make me even better i fear for the sluts now......

[D7M]

Low intensity is better on fat burning... keep your heart rate lower. Nothing really to do with how long you can go

Also, you don't want to be doing high intensity cardio with the diet you're on

[calgarian]

Also, you don't want to be doing high intensity cardio with the diet you're on

u mean "i m so tired for sex" diet???

[Igifuno]

Also, you don't want to be doing high intensity cardio with the diet you're on

So low intensity especially when on keto? Are there any specific weight training programs that compliment keto diets or just the standard high intensity multi bodypart routine. What about HIT training?

[D7M]

u mean "i m so tired for sex" diet???

So low intensity especially when on keto? Are there any specific weight training programs that compliment keto diets or just the standard high intensity multi bodypart routine. What about HIT training?

^Big NO to HIT on a keto diet. HIT is quite taxing, and you need the carbs for it.

[Igifuno]

^Big NO to HIT on a keto diet. HIT is quite taxing, and you need the carbs for it.

Interesting.. I just started reading about keto last night.. never had much interest but looks pretty good.

[calgarian]

Interesting.. I just started reading about keto last night.. never had much interest but looks pretty good.

i am thinking of switching to Kito as well I am on my current diet for abt 2 years its great but 2 yrs come on wont do u much anymore.....

[Igifuno]

I'm not ready to to it yet... thinking after my cycle..

D7M.. what input do you have about cycling when on keto?

[calgarian]

I'm not ready to to it yet... thinking after my cycle..

D7M.. what input do you have about cycling when on keto?

i have done 2 cycles in freaking 6 months (dont ask) I will wait this time for a while....

[D7M]

I'm not ready to to it yet... thinking after my cycle..

D7M.. what input do you have about cycling when on keto?

I think carb cycling on cycle would be better than keto.

I like priming with Keto before a cycle, but I wouldn't continue it on cycle, personally.

[Igifuno]

I think carb cycling on cycle would be better than keto.

I like priming with Keto before a cycle, but I wouldn't continue it on cycle, personally.

Priming to get bf down as much as possible prior to anticipated weight gain, correct?

[D7M]

^you got it!

[calgarian]

i need to have sex....with woman or women......just saying

[MaNiCC]

cal do you think i should call sig?

[calgarian]

cal do you think i should call sig?

yep i am kinda worried.......

[calgarian]

igi where is the answer to my naked pictures in ur inbox?

[Igifuno]

you got mail mutha fvcka..