January Competition

[German89]

Chest day

My chest sucks. Why wont it grow!???

[Family_guy]

Chest day

My chest sucks. Why wont it grow!???

Your arms and shoulders rock for sure! You look awesome German

[Old Duffer]

Chest day

My chest sucks. Why wont it grow!???

Your arms and shoulders rock for sure! You look awesome German

FG is right!

...and German? I wouldn't touch your question with a 10 foot pole! Nope. Not going there.

[Family_guy]

fg is right!

...and german? I wouldn't touch your question with a 10 foot pole! Nope. Not going there.

lmao

[charger69]

FG is right!

...and German? I wouldn't touch your question with a 10 foot pole! Nope. Not going there.

I was thinking the same!!!!


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[Capebuffalo]

Chest day

My chest sucks. Why wont it grow!???

More inclines.

[German89]

More inclines.

I do!!!! I cant do flat. Hurts my shoulder and, I have to be careful with incline too.. I'm trying here! Lol

[Capebuffalo]

I do!!!! I cant do flat. Hurts my shoulder and, I have to be careful with incline too.. I'm trying here! Lol

I can’t do flat either. Shoulder issue here to.

[Family_guy]

I told my wife there’s a girl in this competition and she’s like “hahahahah your gonna get your ass kicked by a girl!” Hahahah

[GearHeaded]

if you can't do traditional Bench press for chest , try guillitene presses (even on a smith). takes all the load off the shoulders and puts them directly on the upper pecs. the stretch is great as well. lighter weight higher reps though

[Family_guy]

Old guys going down!! This guys gonna win!

It sucks that I always look smaller in pictures than I do In the mirror! Lol

[Capebuffalo]

Old guys going down!! This guys gonna win!

It sucks that I always look smaller in pictures than I do In the mirror! Lol

You do have the most room to improve.
So you have that going for you.
They sell those in adult size. May want to look into it.

[Family_guy]

You do have the most room to improve.
So you have that going for you.
They sell those in adult size. May want to look into it.

Lmao

[charger69]

Lmao

GH- don’t mind Sadam... I mean Cape.


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[Family_guy]

You do have the most room to improve.
So you have that going for you.
They sell those in adult size. May want to look into it.

Good thing this is a “most improved” competition!

[charger69]

Good thing this is a “most improved” competition!

I will help you win. Eat very few carbs and about 1500 calories: you will need to do a lot of cardio.


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[Old Duffer]

I will help you win. Eat very few carbs and about 1500 calories: you will need to do a lot of cardio.


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Can't believe I'm saying this but Charger is correct!

[Family_guy]

I will help you win. Eat very few carbs and about 1500 calories: you will need to do a lot of cardio.


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That makes sense. I definitely don’t want to gain any body fat! Great advice. You should totally get paid for all this advice your giving

[Old Duffer]

Old guys going down!! This guys gonna win!

It sucks that I always look smaller in pictures than I do In the mirror! Lol

I thought they said the camera adds 10 pounds?

[Family_guy]

It’s leg day. I don’t really care for leg day...

[Capebuffalo]

Official comp thread is up