5'6" 208 right now. Bf is up there I'd say around 18% right now? But it feels good and I'm not worried about it. Planning a cut starting around April of next year.Originally Posted by marcus300
AR's Italian Tonic
5'6" 208 right now. Bf is up there I'd say around 18% right now? But it feels good and I'm not worried about it. Planning a cut starting around April of next year.
AR's Italian Tonic
Cal you always say the right thingsIs it bad that I got a hard on after seeing Igi's picture......???lol
ANALbolically inclined "Protein user"
Cal you always say the right thingsthats what she said
Knowledgeable Member
Morning all...
AR-Hall of Famer
Hit chest this morning no spotter so each set was drop
Hammer strength press 1 warm 2 working sets
Incline press same as above
Db flys
Cable crossovers
20 minutes low intensity cardio and done.
Ugh..., I'm hungry happy Friday
AR's Italian Tonic
Morning sfla, that's a beautiful thing, look at those tree trunks!
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Morning bio, go eat!
AR-Hall of Famer
Ugh... I have to wait till 630good morning brother
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I should try to find that as a poster, frame.it and hang it in my shop!Morning all...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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VET
Morning everyone
Arms/back are fvking fried! My arms don't get that real bad ache - but they sure do today!
Productive Member
lol...Is it bad that I got a hard on after seeing Igi's picture......???
AR's Italian Tonic
Morning nach.. TGIF and enjoy the day off.Morning everyoneArms/back are fvking fried! My arms don't get that real bad ache - but they sure do today!
Productive Member
Morning fellas!! Chest day for me today. Going in about an hour. I have replayed it in my head since yesterday.If it goes as planned it's going to be a good one.
~Retired~ AR-Platinum Elite-Hall of Famer ~
hahaha right onMorning all...
VET
Igi, Lookin swole! Thick Igi! Nice!!
How you? Yeah takin the day from lifting - let body recover! It needs it lol
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Think I tweaked my lower back/upper glute on my right side last night swinging a sledge. Hello, Rumble Roller. Using it while I post.and man, does it feel good.
Will be texting the massage lady in a bit to see if she is on maternity leave or is still working.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
VET
Those rumble rollers are awesome! Really digs deep into the muscles! Been really helping my right side loosen up
AR's Italian Tonic
Thanks! You too brutha. Great pics the other day. You know, I just may take off. Had my heart set on joining AG on shoulders today, but it may be best to take today off. Chest is still on fire and I may not be able to push as hard if I go in.
AR's Italian Tonic
Hope it works away for you man.
Productive Member
Nach you still have your DTM this weekend ?
VET
I damn sure hope so
Knowledgeable Member
Get that worked out brother!
Knowledgeable Member
Looking thick brother!!
~Retired~ AR-Platinum Elite-Hall of Famer ~
pullback still on for me
back
underhand pulldowns
3 warm up sets
1 working set- higher rep range
straight arm pulldowns
2 feel sets
1 working set
seated cybex rows
2 feel sets
]1 working
low pulley rows
2 feel sets
1 working set
close grip pulldowns
2 feel sets
1 working set
weighted hypers
2 working sets
ANALbolically inclined "Protein user"
You did change your back workout from last time...didnt you?
VET
Cal I've noticed most in here will do that... Keeps your body guessing and not adapting! Our bodies adapt super fast - so changing the ex's around as well as the order can help tremendously
P,U.S. He's on a pullback... Which would hurt the regular/normal whatever those fvking cvnts are!
You'll always see rows though - as they're for sheer thickness!
Nice session Big Man! Gonna add in low pulls rows next back day too lol
Last edited by NACH3; 10-23-2015 at 11:34 AM.
ANALbolically inclined "Protein user"
and probably it will suit him but my question is for a guy who is starting from scratch how long should i stick to one particular workout for a body part? Should i just stick to one for a month or so and then change it?Cal I've noticed most in here will do that... Keeps your body thinking and not adapting! Our bodies adapt super fast - so changing the ex's around as well as the order can help tremendously
P,U.S. He's on a pullback... Which would hurt the regular/normal whatever those fvking cvnts are!
You'll always see rows though - as they're for sheer thickness!
Nice session Big Man! Gonna add in low pulls rows next back day too lol
AR-Hall of Famer
change it every 4-6 weeks it doesn't take much. Changing the order of your lifts or switching to a couple different lifts will usually be enough to keep your body guessing. Food is the same
~Retired~ AR-Platinum Elite-Hall of Famer ~
yes, I am doing a pullback so ive change stuff around.
its my easy workout
~Retired~ AR-Platinum Elite-Hall of Famer ~
^^^ you can change the exercises around and add in other and take others out but if its a complete new workout I'd stick with it for at least 6 weeks see if it works or not. But remember the principles of HIT still apply matter the routine
ANALbolically inclined "Protein user"
Thank you big guy.....^^^ you can change the exercises around and add in other and take others out but if its a complete new workout I'd stick with it for at least 6 weeks see if it works or not. But remember the principles of HIT still apply matter the routine
VET
yes, I am doing a pullback so ive change stuff around.
its my easy workout
LOL still have your partner in a wheel chair if he's not up to par w/your standards!
Last edited by NACH3; 10-23-2015 at 11:39 AM.
AR-Elite Hall of Famer
Woke up full. Chest is thick, arms are 19 1/8" cold today..... Could be better but they grow easy
Failure is not and option..... ONLY beyond failure is - Haz
Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear - Knockout_Power
NOT DOING SOURCE CHECKS......
VET
Nice brotha - it looked like it w/that pic and the one over your head)! I did that pose and man .7-1" is a lit! Lmao
I need 19s at all times now too lolol
Last edited by NACH3; 10-23-2015 at 11:38 AM.
Productive Member
Chest
Warm up and stretching
Slight incline DB Press 1WU 2F 1W 4+2Forced+1 neg (This set the tempo I got done with this set. Blood was going pretty good not all out just yet. But I was out of breath.)
Incline DB Press 2F 1W 7 2 forced 1 neg
BB Decline 2F 1w 6 + 1 forced 1neg
Cable bent over flys 1f 1w 4 +2 forced tried a DS Only got one
Incline Cables 1F 1W 8 DS 3
Football bar press or netural grip flat press more than likely I should have not done this I don't think. Put 225 on and could only do 6. So I stopped. I think I was pretty much spent.
Good session. I had it set in my mind last night I was going to kill it today. I replayed it 10000 times over the night at work. My mind was set. I didn't have another choice beside to give it my best today. I am happy with it.
I am still having longer workouts than you all are for some reason. I don't know why because it's pretty fast pace. I'll get it. I think it's coming. Just more I do it, the better i'll get.
If you all see anything I need to change please chime in. No hard feelings. I didn't pre-exhaust because I still want to go all out on my presses plus failure before I go into that.
Productive Member
Nice, 19 1/8 arms cold. My shit isn't that big with all the blood in them.
AR-Elite Hall of Famer
Ima take that one again when they're pumped lmfao
Failure is not and option..... ONLY beyond failure is - Haz
Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear - Knockout_Power
NOT DOING SOURCE CHECKS......
VET
You definitely should! Ima bring my tape next atm day too lmao :P
MONITOR
Hi guys never got my back session in the day i feel like pure sh!t i feel really sick bad. So just came home yesterday and the day i have been very cold just can't seem to get a heat in me so i'll see how i am the mora.
~Retired~ AR-Platinum Elite-Hall of Famer ~
That's a big arm.
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