--->>405<<--- accountability/progress log

[Back In Black]

SteM will you stop popping up like a jack in a box r u back full on yet?

Nope! And my names not Jack. And it's been a long time since I was in a box!!!!!

I'm about here and there at the minute, I'll be visiting your thread too. If I still recognise you!!!

[--->>405<<---]

Mate, do you live anywhere near Quitman in GA?

300km from there. why?

[milky01623]

Nope! And my names not Jack. And it's been a long time since I was in a box!!!!!

I'm about here and there at the minute, I'll be visiting your thread too. If I still recognise you!!!

Please do you'll still recognise me lol

Hey 405 it's about time this friendly face was back what dya think?

[--->>405<<---]

Please do you'll still recognise me lol

Hey 405 it's about time this friendly face was back what dya think?

yeh i miss my buddy..

[milky01623]

yeh i miss my buddy..

Gee thanx an here's me thinking we're pals

[milky01623]

yeh i miss my buddy..

Gee thanx lol

[--->>405<<---]

Gee thanx an here's me thinking we're pals

u and SteM are both my pals my 2 english mates! funny cuz my mom is british. one of these days ill be coming over there to chek out le tour de france. maybe we can meet up somewhere. thatd be interesting..

[milky01623]

u and SteM are both my pals my 2 english mates! funny cuz my mom is british. one of these days ill be coming over there to chek out le tour de france. maybe we can meet up somewhere. thatd be interesting..

That my friend from over the pond would be immense and more than likely a really good laugh
I'm up for it

[Back In Black]

300km from there. why?

I just read its illegal for a chicken to cross the road in that town!

[--->>405<<---]

That my friend from over the pond would be immense and more than likely a really good laugh
I'm up for it

ur rite. me 2. i dont know if SteM is quite that adventurous

I just read its illegal for a chicken to cross the road in that town!

yeh ive heard chicken jay walking has become a real problem down there! LOL

[bikeral]

who is this guy stem that pops in here from time to time?

[milky01623]

who is this guy stem that pops in here from time to time?

Al I thin k he must be a dedicated follower of fashion as the songs lyrics go
They seek him here.
They seek him

[bikeral]

I keep looking out for his drive by posts.

[milky01623]

^^^^^^ u and me both lol

[Back In Black]

Is he in Hell?

[GirlyGymRat]

^^^i thought he was taking a photo of this new tum to change his avi :P

is 405 a code like 007 (bond, james bond)?

[Brick]

^^^i thought he was taking a photo of this new tum to change his avi :P

is 405 a code like 007 (bond, james bond)?

Lol I think it's his bench goal

[--->>405<<---]

Lol I think it's his bench goal

ding ding ding!

legs/traps today.

this may complete my bulk. i may go to the gym again tomorrow for a total upper body workout. monday is cut day! i cant wait.

of course ask me how im liking it at 0430 when im doing cardio or wednesday evening when i havent had a carb for 3 days and still have 24 hrs to go and u mite not like the answer!

id also like to note i havent gained any weight in 2 weeks

[--->>405<<---]

legs went ok. 405 squat for 3 or 4 sets x 6 i cant remember. heavy legs r dun for a little while..

[Back In Black]

Mate, get some 20 rep breathing squats in your arsenal! Brutal!

Bulking not for you then?

[< <Samson> >]

Crazy shit bro, we will be damn close to the same size here shortly. Yet, you lift right at double of what I do.

Making me feel weak man.

I would blow my guts out even thinking about squating that weight. Every few squat workouts I do 225 and that's it. But, typically I do like 185 15-20x real low.

[Live for the PUMP]

legs went ok. 405 squat for 3 or 4 sets x 6 i cant remember. heavy legs r dun for a little while..

Nice!

[Live for the PUMP]

Crazy shit bro, we will be damn close to the same size here shortly. Yet, you lift right at double of what I do.

Making me feel weak man.

I would blow my guts out even thinking about squating that weight. Every few squat workouts I do 225 and that's it. But, typically I do like 185 15-20x real low.

Bro if you can do 185 x 20(real low), surely you could do say 275 x 4-6 reps...

[--->>405<<---]

Mate, get some 20 rep breathing squats in your arsenal! Brutal!

Bulking not for you then?

breathing squat?

bulked for 5 weeks. gained about 8-10lbs.. dont like having fat on me so its time to cut! well see how i fare when i get back to my original bf%..

[--->>405<<---]

Crazy shit bro, we will be damn close to the same size here shortly. Yet, you lift right at double of what I do.

Making me feel weak man.

I would blow my guts out even thinking about squating that weight. Every few squat workouts I do 225 and that's it. But, typically I do like 185 15-20x real low.

yeh i cant go real low cuz of my knee.. thighs parallel is as far as i go

[< <Samson> >]

Maaaan, I feel weak. . . lol


I just look swoled up. . . . ha ha ha

[Back In Black]

breathing squat?

bulked for 5 weeks. gained about 8-10lbs.. dont like having fat on me so its time to cut! well see how i fare when i get back to my original bf%..

Same as me on the fat, hate it.

My interpretation of the breathing squat is 10 reps to failure. Then each subsequent rep take as many breaths as you need inbetween reps to ensure you can do the next one. Total of 20. Kind of a rest pause technique, without the rest!

[Brick]

Same as me on the fat, hate it.

My interpretation of the breathing squat is 10 reps to failure. Then each subsequent rep take as many breaths as you need inbetween reps to ensure you can do the next one. Total of 20. Kind of a rest pause technique, without the rest!

That was my definition of rest pause?

[digsy1983]

sounds like fainting material!!!

[Back In Black]

That was my definition of rest pause?

You're not racking the weight inbetween reps so there's officially no rest in the truer sense of the word.

[Brick]

You're not racking the weight inbetween reps so there's officially no rest in the truer sense of the word.

Ah okay. I was doing my rest pause how you do them. Don't rack the weight and jus breathe until you are ready. Just a breathing pause no rest! Kills

[GirlyGymRat]

405 , can u check out post 629...thx!!!
http://forums.steroid.com/showthread...60#post6150260

[--->>405<<---]

well today the bulking diet ends and the cut begins manana!!

time to get to work!

[Brick]

well today the bulking diet ends and the cut begins manana!!

time to get to work!

Hey man is your current avi you? Why no more spybot!

[--->>405<<---]

Hey man is your current avi you? Why no more spybot!

1. yes me..

2. dont follow..

[bikeral]

Looking good in that avi

[milky01623]

1. yes me..

2. dont follow..

Dude tell him lol
He thinks it's current

[--->>405<<---]

Looking good in that avi

thx buddy ive been hittin it hard!

[--->>405<<---]

Dude tell him lol
He thinks it's current

LOL well i currently made it my avi so i guess hes rite

[Brick]

LOL well i currently made it my avi so i guess hes rite

Lol. Quite the transformation.

Don't you use ispybot to take picture?