--->>405<<--- accountability/progress log

[bikeral]

I keep looking out for his drive by posts.

[milky01623]

^^^^^^ u and me both lol

[Back In Black]

Is he in Hell?

[GirlyGymRat]

^^^i thought he was taking a photo of this new tum to change his avi :P

is 405 a code like 007 (bond, james bond)?

[Brick]

^^^i thought he was taking a photo of this new tum to change his avi :P

is 405 a code like 007 (bond, james bond)?

Lol I think it's his bench goal

[--->>405<<---]

Lol I think it's his bench goal

ding ding ding!

legs/traps today.

this may complete my bulk. i may go to the gym again tomorrow for a total upper body workout. monday is cut day! i cant wait.

of course ask me how im liking it at 0430 when im doing cardio or wednesday evening when i havent had a carb for 3 days and still have 24 hrs to go and u mite not like the answer!

id also like to note i havent gained any weight in 2 weeks

[--->>405<<---]

legs went ok. 405 squat for 3 or 4 sets x 6 i cant remember. heavy legs r dun for a little while..

[Live for the PUMP]

legs went ok. 405 squat for 3 or 4 sets x 6 i cant remember. heavy legs r dun for a little while..

Nice!

[Back In Black]

Mate, get some 20 rep breathing squats in your arsenal! Brutal!

Bulking not for you then?

[--->>405<<---]

Mate, get some 20 rep breathing squats in your arsenal! Brutal!

Bulking not for you then?

breathing squat?

bulked for 5 weeks. gained about 8-10lbs.. dont like having fat on me so its time to cut! well see how i fare when i get back to my original bf%..

[Back In Black]

breathing squat?

bulked for 5 weeks. gained about 8-10lbs.. dont like having fat on me so its time to cut! well see how i fare when i get back to my original bf%..

Same as me on the fat, hate it.

My interpretation of the breathing squat is 10 reps to failure. Then each subsequent rep take as many breaths as you need inbetween reps to ensure you can do the next one. Total of 20. Kind of a rest pause technique, without the rest!

[Brick]

Same as me on the fat, hate it.

My interpretation of the breathing squat is 10 reps to failure. Then each subsequent rep take as many breaths as you need inbetween reps to ensure you can do the next one. Total of 20. Kind of a rest pause technique, without the rest!

That was my definition of rest pause?

[Back In Black]

That was my definition of rest pause?

You're not racking the weight inbetween reps so there's officially no rest in the truer sense of the word.

[digsy1983]

sounds like fainting material!!!

[< <Samson> >]

Crazy shit bro, we will be damn close to the same size here shortly. Yet, you lift right at double of what I do.

Making me feel weak man.

I would blow my guts out even thinking about squating that weight. Every few squat workouts I do 225 and that's it. But, typically I do like 185 15-20x real low.

[Live for the PUMP]

Crazy shit bro, we will be damn close to the same size here shortly. Yet, you lift right at double of what I do.

Making me feel weak man.

I would blow my guts out even thinking about squating that weight. Every few squat workouts I do 225 and that's it. But, typically I do like 185 15-20x real low.

Bro if you can do 185 x 20(real low), surely you could do say 275 x 4-6 reps...

[--->>405<<---]

Crazy shit bro, we will be damn close to the same size here shortly. Yet, you lift right at double of what I do.

Making me feel weak man.

I would blow my guts out even thinking about squating that weight. Every few squat workouts I do 225 and that's it. But, typically I do like 185 15-20x real low.

yeh i cant go real low cuz of my knee.. thighs parallel is as far as i go

[< <Samson> >]

Maaaan, I feel weak. . . lol


I just look swoled up. . . . ha ha ha

[GirlyGymRat]

405 , can u check out post 629...thx!!!
http://forums.steroid.com/showthread...60#post6150260

[--->>405<<---]

well today the bulking diet ends and the cut begins manana!!

time to get to work!

[Brick]

well today the bulking diet ends and the cut begins manana!!

time to get to work!

Hey man is your current avi you? Why no more spybot!

[--->>405<<---]

Hey man is your current avi you? Why no more spybot!

1. yes me..

2. dont follow..

[milky01623]

1. yes me..

2. dont follow..

Dude tell him lol
He thinks it's current

[--->>405<<---]

Dude tell him lol
He thinks it's current

LOL well i currently made it my avi so i guess hes rite

[bikeral]

Looking good in that avi

[--->>405<<---]

Looking good in that avi

thx buddy ive been hittin it hard!

[--->>405<<---]

Diet days 1-3.75

1474cals
271g pro
65g carbs
23g fat

6egg whites
20oz chikn breast
16oz beef
1200g broc

0430 fasted cardio. See yall manana

[< <Samson> >]

Studly Avi, man. . . lol

Geez, amazing results man!

[milky01623]

Morning slim
I've posted my new workouts pls take a look and give me feed back thanks
Milky

[--->>405<<---]

Studly Avi, man. . . lol

Geez, amazing results man!

thx dude!

Morning slim
I've posted my new workouts pls take a look and give me feed back thanks
Milky

done it

well this am started as a failure. did no cardio cuz i slept like crap! no biggie. will just do some tonite maybe if i get off work early enuff and tomorrow am.. diet has begun.

[RaginCajun]

same here 405, must have been something in the air, didnt't sleep well either.

[--->>405<<---]

must be.. im usually a good sleeper!

[milky01623]

You need to leave your good lady alone and sleep dude ;-)

[--->>405<<---]

You need to leave your good lady alone and sleep dude ;-)

LOL.. funny fellow!

well depletion workout 1 is dun and it was just as miserable as i recall! will try for cardio tonite but im not gonna lose sleep if i miss it for today..

[--->>405<<---]

well day 1 is done. i must say it was a piece of cake for the diet. i wasnt really hungry all day. basically ate cuz i needed to. ud think with 1500cals and no carbs other than broc itd been a bit tuffer!

tomorrow am definite fasted cardio. itll be my first one in 5 weeks!

[Brick]

well day 1 is done. i must say it was a piece of cake for the diet. i wasnt really hungry all day. basically ate cuz i needed to. ud think with 1500cals and no carbs other than broc itd been a bit tuffer!

tomorrow am definite fasted cardio. itll be my first one in 5 weeks!

Gotta love am fasted cardio! Keep it up man

[--->>405<<---]

well day 2 done and totally depleted. (or very close)

weight down 5lbs this am from yesterday due to depletion. will prob be lower than that tomorrow. having to go to bed by 2100 now so i can get at least 7hrs sleep for am fasted cardio.

def will enjoy some carbs thurs nite. nothing like not having any carbs to remind one how much u like em. only took 48hrs!

[Brick]

well day 2 done and totally depleted. (or very close)

weight down 5lbs this am from yesterday due to depletion. will prob be lower than that tomorrow. having to go to bed by 2100 now so i can get at least 7hrs sleep for am fasted cardio.

def will enjoy some carbs thurs nite. nothing like not having any carbs to remind one how much u like em. only took 48hrs!

Wish I knew what 9pm bed times were! Usually 0230 to 0400 for me

[GirlyGymRat]

well day 2 done and totally depleted. (or very close)

weight down 5lbs this am from yesterday due to depletion. will prob be lower than that tomorrow. having to go to bed by 2100 now so i can get at least 7hrs sleep for am fasted cardio.

def will enjoy some carbs thurs nite. nothing like not having any carbs to remind one how much u like em. only took 48hrs!

i do not know how u go for almost 2 days with very little carbs. I think I hate you now j/k

[--->>405<<---]

i do not know how u go for almost 2 days with very little carbs. I think I hate you now j/k

LOL.. actually GGR i go 4 days (sunday afternoon - thursday afternoon) with no carbs. i just do 2 days of depletion workouts.