What are you eating RIGHT NOW ?

[Couchlock]

1 egg, 180ml egg whites
30g oatmeal with 10g chia seeds and 1 gram avocado seeds

Hazelnut coffee with hazelnut craleamer and stevia

[< <Samson> >]

Buckwheat, 93% Lean GB & olive oil

I don't think u can get more nutritionally correct than this

[RaginCajun]

a banana

[JoeyToronto]

lol.

Very similar to you Jimmy: 1/2 cup oats + scoop protein powder, splenda/cinnamon/splash of fat free half and half topped with blueberries, and 3 whole eggs. Yum.

You may want to cut down on Splenda as artificial sweeteners excluding Stevia which is the most natural is bad for digestive and other health issues. My protein powders all have sucralose in it and it's very bad, too bad i can't return it and get unsweetened.

[Zodiac82]

Attachment 169107

[RaginCajun]

Romaine salad with raspberry pecan vinegarette

Venison meat sauce with veggie noodles

[RaginCajun]

100 cal Greek yogurt, key lime

[RaginCajun]

So far today:

Two whole wheat bagels, whipped berry cream cheese, Lil sugar free blueberry jam, 2 eggs, glass of almond/cashew milk, and preworkout

coffee with sugar free chocolate creamer that i spilled all over myself, DOH

Jimmy johns Italian club with chips

[RaginCajun]

banana

[RaginCajun]

2 Bishop Barrel 16 , some fancy ass beer

Couple steak loaded nachos

[MuscleScience]

Nothing, ran out of natty PB. So no pre bed spoon fulls of PB.

[songdog]

Coffee with sweet n low n creamer my everyday breakfast.

[RaginCajun]

Thus far:

Whole wheat bagel with whipped berry cream cheese

Almond milk and scoop of protein

Coffee with sugar free chocolate creamer

Loaded spud with turkey

[RaginCajun]

banana

[Sicko]

8oz oven roasted boneless skinless chicken breast & 1 1/2cups mixed veggies with El Yucateco Habanero hot sauce.

[zaggahamma]

Pwo shake slowly over the course of

5-8pm

1300/ day

[MuscleScience]

Just picked up some natty PB, life is right again.

[zaggahamma]

Ended thurs with a few empanadas

1.63 beef n cheese and .63 guava

8oz bottle of coke

2500/day

[Sicko]

The other half of my Ultimate Protein shake
Forgot to add in the 1/2 cup of uncooked oats (not represented in Macros)

5-6 ice cubes
2 scoops protein powder 54g P/ 3g F/ 6g C/ 4g sugar/ 260cal
1/2 cup Fage total 0 Greek yogurt 10g P/ 0g F/ 4g C/ 4g sugar/ 57cal
3 tablespoons of Adams 100% Natty peanut butter 12g P/ 24g F/ 9g C/ 1.5g sugar/ 300cal
1 medium banana 1g P/ 0 F/ 27g C/ 14g sugar/ 105cal
1 cup frozen brussel sprouts 3g P/ .3g F/ 8g C/ 1.9g sugar/ 38cal
1/2 cup frozen whole okra 1.7g P/ .3g F/ 6.5g C/ 3g sugar/ 30cal
1 tablespoon cup Chia seed (raw) 2g P/ 4.5g F/ 6g C/ 0g sugar/ 68cal
1 cup unsweetened vanilla almond milk 1g P/ 3g F/ 1g C/ 0g sugar/ 30cal
1 cup cold water (plus a little to loosen it up in the blender) 000000000000000000000000000

TOTAL MACS = 84.7g PROTIEN/ 33.1g FAT/ 67.5g CARBS/ 27.4g SUGAR/ 888 CALORIES
PER SERVING = 42.3g PROTIEN/ 16.5g FAT/ 33.75g CARBS/ 13.7g SUGAR/ 444 CALORIES
All good fats and naturally occurring sugars.

[Sicko]

8oz oven roasted boneless-skinless chicken breast with 1 1/2cps mixed veggies
medium Orange

[Nogbad the bad]

Half a large chicken bones in skin on,baked spud,mixed veg blended and then drank,2 glasses semi skimmed milk.
Not very appetizing,but tomorrow is Saturday so it's weekend eat what the fuck you want time......lemon meringue pie yeeeeehaaaaaa!

[Zodiac82]

Out tearin it up with my son!!

Edit:this was last night..forgot to post

[RaginCajun]

<img src="http://forums.steroid.com/attachment.php?attachmentid=169169"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=169170"/> Out tearin it up with my son!!

Oh my

[Zodiac82]

Oh my

That kinda night lol...went to movies after

[tarmyg]

Sunday dinner.

[Charlie67]

Sunday dinner.

Don't know for sure what that appetizer is, but I know I want some!

[Zodiac82]

Sunday dinner.

Looks really good

[Zodiac82]

[zaggahamma]

I see some good nommin ^^^^^

Pwo shake & Italian sausage grinder with onions and peppers (homemade slow cooker)

Dog got a little of both

1777/ day

[zaggahamma]

early start

200mg caffeine and water

lil coffee

zagga oats

[Zodiac82]

I see some good nommin ^^^^^

Pwo shake & Italian sausage grinder with onions and peppers (homemade slow cooker)

Dog got a little of both

1777/ day

Restaurant called Firebirds

[zaggahamma]

ended with a few baby back ribs that slow cooked all day in evoo and apples

and bran flakes

2121/day

[zaggahamma]

200mg caffeine & sip of water

now coffee

[RaginCajun]

so far today:

protein shake, almond milk , 1.5 scoops, banana, and some natty PB

Quizno's baja chicken sammy with baked chips

[Sicko]

after fasted cardio, pre-weights - 1 scoop protein powder in H20
PWO & breakfast - 1/2 blender of Ultimate Protein Shake
morning snack - apple & other 1/2 blender of Ultimate Protein Shake
lunch - 8oz boneless skinless oven roasted chicken breast with 1cp brown rice and mixed veggies
afternoon snack - 1/3cp all natural trail mix & apple
after work - 4 pretzel sticks & one Tecate beer
dinner - 6oz boneless skinless oven roasted chicken breast mixed into 4 scrambled eggs with Cotija cheese

[mike198]

8 oz 90%ground beef, 8 oz potato

[Zodiac82]

[Sicko]

after fasted cardio, pre-weights - 1 scoop protein powder in H20
PWO & breakfast - 1/2 blender of Ultimate Protein Shake
morning snack - apple & other 1/2 blender of Ultimate Protein Shake

[Sicko]

I am exited for this weekend.
I get to go home for Saturday & Sunday to see my wife & kids.
That means Saturday and Sunday are all in dirty re-feed days. I get these every two weeks and can't wait.
Will update my weekend of food debauchery on Monday.

[RaginCajun]

I am exited for this weekend.
I get to go home for Saturday & Sunday to see my wife & kids.
That means Saturday and Sunday are all in dirty re-feed days. I get these every two weeks and can't wait.
Will update my weekend of food debauchery on Monday.

that's awesome Sicko!

Enjoy every minute of it!

I will be heading to meet up with my family tomorrow at the beach for the whole weekend, plenty of debauchery will be going on!!!!

question, do you go low carb during the week?