Closed

[*Narkissos*]

beacuse i'm all over the board i really don't use my powers as a Modwhore should

No powers for you...you're cutting

typo: *because

[*Narkissos*]

Bro, I can't figure the GD numbers.....FACKKKKK

what're those?

[*Narkissos*]

Nark, you uber whore, you.
I just noticed you whoriferous eminations.

I'm uberwhorific

[*Narkissos*]

46 posts shy

[Keyser Sozey]

Oh, Nark is in "SPY" mode. I see you down there.

[*Narkissos*]

brb...gonna search the forums

[*Narkissos*]

Oh, Nark is in "SPY" mode. I see you down there.

prove it bitch

[*Narkissos*]

brb... gonna search teh forums

[*Narkissos*]

brb... gonna search teh forums

Typo: *The

[24labor]

you still around Nark??

[*Narkissos*]

41 posts before 10K

[*Narkissos*]

you still around Nark??

Nope

[chest6]

Staring down the barrel of a forty five....

great song. I love all their stuff from Leave A Whisper.


so nark..so carbs just increase the rate at which protein builds muscle rather than soley for energy purposes for nonworkout days? This is why less protein is consumed workout days than nonworkout days right?

[Keyser Sozey]

what're those?

GD=god damn...I just don't like writing it.

The number of g of prot, carbs and fats per lb of LBM (for w/o and non w/o days) is what I couldn't get.

I'll try and find them in the diet forum. If I can't find it I'll pm my homeboy, Nancy

[*Narkissos*]

GD=god damn...I just don't like writing it.

The number of g of prot, carbs and fats per lb of LBM (for w/o and non w/o days) is what I couldn't get.

I'll try and find them in the diet forum. If I can't find it I'll pm my homeboy, Nancy

Nancy Drew'll help you!

[chest6]

nark i squeezed a ? in there for ya..u see it?

[Keyser Sozey]

41 posts before 10K

Where are you going to dig up the other 4,000 posts?

[Keyser Sozey]

I miss Deca...

[Keyser Sozey]

Chest, you almost have 10k posts.

[*Narkissos*]

so nark..so carbs just increase the rate at which protein builds muscle rather than soley for energy purposes for nonworkout days? This is why less protein is consumed workout days than nonworkout days right?

It's not that cut an dry...

There's no direct correlation...it's an inverse equation.

The absence of carbs will sabotage muscle building/retention because the protein will be used for energy.

To contradict this...one should keep carbs at a reasonable level.

On non-workout days, you don't supply carbs to fuel training..but if you're doing cardio energy needs to come from somewhere right?

It'll come from protein.

That's why protein is higher on non-training days.

Protein is cleaved and converted to glucose inefficiently... so you'll get a lot less energy from your protein foods. Cant remember the exact rate tho.

[*Narkissos*]

Chest, you almost have 10k posts.

Hey..you have 2300 almost

[*Narkissos*]

Where are you going to dig up the other 4,000 posts?

postcount edit..duh

[*Narkissos*]

postcount edit..duh

or i could just keep quoting myself and typing :typo

lmao!

[*Narkissos*]

brb...whoring the forums

[24labor]

hey nark on off days how much do you lower kcals and macros

[*Narkissos*]

brb...whoring the forums

typo: *searching

[24labor]

anytime for another diet check I know its frustrating

[chest6]

It's not that cut an dry...

There's no direct correlation...it's an inverse equation.

The absence of carbs will sabotage muscle building/retention because the protein will be used for energy.

To contradict this...one should keep carbs at a reasonable level.

On non-workout days, you don't supply carbs to fuel training..but if you're doing cardio energy needs to come from somewhere right?

It'll come from protein.

That's why protein is higher on non-training days.

Protein is cleaved and converted to glucose inefficiently... so you'll get a lot less energy from your protein foods. Cant remember the exact rate tho.

yup, I remembered that. I knew I needed to increase my carbs, and bring my fat down. That nonworkout day isn't THAT different to mine now in a way. Carbs are 15g higher on your suggestion, fat is about 40-50g higher since I took out some and protein is probably 80g less I would say. Does the adding dietary fat provide extra benefit?

[*Narkissos*]

hey nark on off days how much do you lower kcals and macros

normally i don't change anything

If cutting however, i lower the carbs...up the protein..but keep the kcals the same

[24labor]

normally i don't change anything

If cutting however, i lower the carbs...up the protein..but keep the kcals the same

cool

[*Narkissos*]

yup, I remembered that. I knew I needed to increase my carbs, and bring my fat down. That nonworkout day isn't THAT different to mine now in a way. Carbs are 15g higher on your suggestion, fat is about 40-50g higher since I took out some and protein is probably 80g less I would say. Does the adding dietary fat provide extra benefit?

just peace of mind

You could up the pro to 1.5 gr per lb LBM

and drop both the carbs and fat down to 0.3 grams per lb LBM...that's where i normally am.

If you do..add a fiber supplement.

[Keyser Sozey]

lmao @ TYPO

[Keyser Sozey]

I just noticed the collage oin the bottom of that new pic. Bad ass.

[Keyser Sozey]

oin = on

[Keyser Sozey]

Hahaha, we have a timer now....It tells you the seconds...You have to be a disease spreading cyber whore to know though

[chest6]

just peace of mind

You could up the pro to 1.5 gr per lb LBM

and drop both the carbs and fat down to 0.3 grams per lb LBM...that's where i normally am.

If you do..add a fiber supplement.

I could do that, veggies are a pain. Fiber bcuz of low carb?

[*Narkissos*]

I could do that, veggies are a pain. Fiber bcuz of low carb?

fiber so you don' tget constipated from the high pro

[*Narkissos*]

I just noticed the collage oin the bottom of that new pic. Bad ass.

Thanks...I did that wednesday on photoshop

[Keyser Sozey]

I could do that, veggies are a pain. Fiber bcuz of low carb?

veggies are GROSS, and give me the gas. I call it "the gas."

[chest6]

fiber so you don' tget constipated from the high pro

thatsss it. Got ya. I dont know anymore questions to annoy you with for the time being, but im thinkin. Let me kno when u get tired of me asking them.

Wait, constipation. I think I might have been like 1.5 weeks ago til like two days ago. Crapped like once in that time period......