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  1. 12-09-2005, 12:55 AM #31841
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    yup thats completely normal

  2. 12-09-2005, 12:55 AM #31842
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    my roommate might get freaked out if i walked around naked..i walk around with my shirt off 90% of the time anyway.
  3. 12-09-2005, 01:00 AM #31843
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    Quote Originally Posted by chest6
    yes yes. Slicing off my bottom stomach fat is my main goal. I had some better lighting today and my top 4 abs clearly come out under good lighting, and this was after my workout, so I had food, water in me. It looks so stupid, practically having abs with a bunch of fat at the bottom!
    Stop looking bitch...start believing.

    The only limiting factor is mental perception of you physical state.

    I bet you're coming in good...but if you keep doubting what you're doing you'll never get any further.

    Continue to Hit your cardio...continue to diet..continue that clen...and stay away from the scale.
  4. 12-09-2005, 01:09 AM #31844
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    Actually gettin off the clen. Im clamping down even hard than I have on diet, leaving absolutely no room for error. I am considering cardio 2 times a day on off days (Wed, Sat, Sun). I might just do it twice a day one of those days, haven't decided yet.
  5. 12-09-2005, 01:11 AM #31845
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    Try it... i've done crazier things to get in shape.
  6. 12-09-2005, 01:23 AM #31846
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    hey someone told me to go for it. Thats encouraging. It aint too catabolic is it?
  7. 12-09-2005, 01:26 AM #31847
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    Quote Originally Posted by chest6
    hey someone told me to go for it. Thats encouraging. It aint too catabolic is it?
    Refer to my previous post.

    Don't let your mind be your limiting factor.

    If you feel something needs to be done..do it.

    Go for it.

    I've done up to 2 hours straight on a stairmaster getting ready for a contest.

    WHy?

    Cus i thought it needed to be done.
  8. 12-09-2005, 01:33 AM #31848
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    good call. Yup, I read it. I guess I'll go 65% MHR when I double up at the highest.
  9. 12-09-2005, 01:34 AM #31849
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    Quote Originally Posted by chest6
    good call. Yup, I read it. I guess I'll go 65% MHR when I double up at the highest.
    aye the numbers...

    How many days you lifting now?

    What's your split?
  10. 12-09-2005, 01:48 AM #31850
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    Man..y'all bishes aint responding so i think i'm going home.
  11. 12-09-2005, 01:52 AM #31851
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    waittt..haha u there
  12. 12-09-2005, 01:52 AM #31852
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    chest/tris
    back/bis
    off
    shoulders/traps
    legs
  13. 12-09-2005, 01:53 AM #31853
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    sorry i was readin pinn's article
  14. 12-09-2005, 01:58 AM #31854
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    Quote Originally Posted by chest6
    chest/tris
    back/bis
    off
    shoulders/traps
    legs
    do cardio once on these days and twice on non-training days.

    I'm even risk twice per day...6 days per week...with one day totally off.
  15. 12-09-2005, 02:01 AM #31855
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    Sounds good to me. Couple weeks of that, and I should be good. You think cutting down the intensity to 65% on double cardio days would be good? I brought it down tot 70% on training days.
  16. 12-09-2005, 02:05 AM #31856
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    Quote Originally Posted by chest6
    Sounds good to me. Couple weeks of that, and I should be good. You think cutting down the intensity to 65% on double cardio days would be good? I brought it down tot 70% on training days.
    Sure.

    I usually do low intensity cardio anyway...i'm more a fan of duration over intensity as far as cardio goes.
  17. 12-09-2005, 02:14 AM #31857
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    Sounds good to me. I usually go 45-50mins.
  18. 12-09-2005, 02:17 AM #31858
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    Sweet...you're set
  19. 12-09-2005, 02:19 AM #31859
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    Aite... 4:15 am here...

    I'm off to bed

    Holla at you hoes latah
  20. 12-09-2005, 02:21 AM #31860
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    Good to go, I'll let you know my progress

    Goal weight: 225lbs

    Im off to bed too, thanks for all the help, once again.
  21. 12-09-2005, 02:22 AM #31861
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    No prob big man...holla atcha boy
  22. 12-09-2005, 07:32 AM #31862
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    YOu guys are big times whores..
  23. 12-09-2005, 09:27 AM #31863
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    Would like to welcome myself back to work today and won't be on here much today so................just droppin in
  24. 12-09-2005, 12:23 PM #31864
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    anyone around?
  25. 12-09-2005, 01:50 PM #31865
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    What type of cardio do you usually do Nark? I use to love using the Stairmaster, but it kills my legs now, so i don't use it anymore I just do fairly quick, inclined walking on a treadmill.
  26. 12-09-2005, 02:00 PM #31866
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    i love elliptical..now i do 20mins of bike followed by 25mins elliptical..sometimes incline treadmil
  27. 12-09-2005, 03:23 PM #31867
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    Quote Originally Posted by chest6
    i love elliptical..now i do 20mins of bike followed by 25mins elliptical..sometimes incline treadmil
    Funny, i have never used an elliptical. Always thought i would look stupid on one... me being paranoid probably What you got planned this weekend bro?
  28. 12-09-2005, 03:26 PM #31868
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    woo woo classes are over just 3 tests and I'm outta this sh!thole
  29. 12-09-2005, 03:32 PM #31869
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    Quote Originally Posted by MatrixGuy
    Funny, i have never used an elliptical. Always thought i would look stupid on one... me being paranoid probably What you got planned this weekend bro?
    my school is in the playoffs for football...we are division 1-AA so there is playoffs. 3rd round..so I got that at 7pm. This weekend ill prolly do the usual..but im gonna do 2 a days cardio this weekend. Study for math final on monday maybe go out one of the days and wear a huge parka
  30. 12-09-2005, 03:35 PM #31870
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    hoes?
  31. 12-09-2005, 03:42 PM #31871
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    mooooooore posts.
  32. 12-09-2005, 04:05 PM #31872
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    Quote Originally Posted by roidattack
    mooooooore posts.
    moooooooooooooooooooooooooooooooooooooo
  33. 12-09-2005, 05:08 PM #31873
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    figured id whore it up a bit before my buddies get here....................
  34. 12-09-2005, 05:08 PM #31874
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    plan on getting faded..................
  35. 12-09-2005, 05:09 PM #31875
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    gonna be a good night
  36. 12-09-2005, 05:16 PM #31876
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    mooooooooooooooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooooooooooooooooo ooooooooooooooooo
  37. 12-09-2005, 05:17 PM #31877
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    what a cow.......
  38. 12-09-2005, 05:18 PM #31878
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    how are you booz?
  39. 12-09-2005, 05:18 PM #31879
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    did you have to work late again?
  40. 12-09-2005, 05:19 PM #31880
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    going to buy some beer now................be back in a minute
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