Originally Posted by
UberSteroids
Alright, let's take a look.
Get HUGE Uber Diet
6:00 AM 1/2 Cup Oats, 1cup skim milk, 1 banana, 3.8oz chicken breast
[532 cal, 43 pro, 8 fat, 70 carb]
I would drop this down to more like 50-55g carbs. Keep it simple, do something like chicken/1 cup oats
8:45 AM 2 whole large eggs, 6 egg whites
[380 cal, 42 pro, 9 fat, 5 carb]
fine, might add something else here.
12:00 PM Bagel, 1/4 tuna can, 1/4 cup dry cottage
[460 cal, 40 pro, 6 fat, 61 carb]
If you do fine with cottage cheese, keep it. If not (like me) then drop it. I would use a lower GI source of carbs here...oats are great!3:00 PM 1/2 Cup Oats, 1cup skim milk, 1 banana, 3.8oz chicken breast
[532 cal, 43 pro, 8 fat, 70 carb]
again, just do something like chicken/oats
6:00 PM Bagel, 1/4 tuna can, 1/4 cup dry cottage
[460 cal, 40 pro, 6 fat, 61 carb]
same as your 3 o'clock meal
6:30 PM WORKOUT
7:30 PM PWO Bagel, 1/2 tuna can, 1/4 dry cottage
[600 cal, 60 pro, 11 fat, 66 carb]
Drop the cottage cheese. Do a white bagel PWO. I do 2 pieces white bread with 1 TB jam and BCAA's
9:45 PM 1/2 Cup Oats, 1cup skim milk, 3.8oz chicken breast
[400 cal, 42 pro, 8 fat, 40 carb]
drop the milk
12:00 AM Sirloin lean only, broiled, 5oz.
[350 cal, 56 pro, 14 fat, 0 carb]
good. Add green beans or broccoli here.
TOTAL: 3648 Calories, 365g Protein, 358g Carbohydrates, 70g Fat
Damn, I think I got bigger just by writing this diet. This will be tuff to keep up.
What do You guys think of that ? Any other adjustments?
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Just my opinion, Chest will help out better. Good luck and hit me back.
