Check out my fat ass

[Tbone1975]

Nice, impressive. I ran 4 miles today. I've ran 3 every day for close to 2 weeks. I think I'm gonna up it to 4. Running comes very easy to me. I was flyin' today, and it felt good! It makes cutting up fun. I must admit though, I can't wait to hit up a heavy bulker when all is said and done with this. I need to lose some more though, then I think everything will be good to go for a bulker. The running should ensure I don't over eat, it has up to this point. I''ll up to 5 if I have to. Anything beyond that becomes a pain in the a*s for me though. It's like, "Why not just alter something else in your routine like calories," if it comes to that point. So far everything has been nice though. Soul......sounds like you're doing super. Awesome job.

[soulstealer]

Nice, impressive. I ran 4 miles today. I've ran 3 every day for close to 2 weeks. I think I'm gonna up it to 4. Running comes very easy to me. I was flyin' today, and it felt good! It makes cutting up fun. I must admit though, I can't wait to hit up a heavy bulker when all is said and done with this. I need to lose some more though, then I think everything will be good to go for a bulker. The running should ensure I don't over eat, it has up to this point. I''ll up to 5 if I have to. Anything beyond that becomes a pain in the a*s for me though. It's like, "Why not just alter something else in your routine like calories," if it comes to that point. So far everything has been nice though. Soul......sounds like you're doing super. Awesome job.

thanks man.... good luck to you to bro I love bulking I cant wait I'm posting pics this saturday-monday as then taking a week off and bulking for 3 before coming off bumpin my test to 750mg EW

[FREAK]

lookin good bro

[soulstealer]

Here you go guys I pigged out last night just said I'm not competing lets roll pizza and chips and beer and some icecream was great anyway here are some quick crappy pics I took this morning weighing in at 237lbs and around 7% BF... my goal is to stay lean this time I'll be taking a week off after I do arms and abs tonight and coming back hitting the gym hard for 3 weeks of bulking....

[DSM4Life]

Here you go guys I pigged out last night just said I'm not competing lets roll pizza and chips and beer and some icecream was great anyway here are some quick crappy pics I took this morning weighing in at 237lbs and around 7% BF... my goal is to stay lean this time I'll be taking a week off after I do arms and abs tonight and coming back hitting the gym hard for 3 weeks of bulking....

Finally, you are doable

[naturalsux]

SS are you really 7% or you just going off caliper readings?

phil heath gets 6%, just to give you an idea of what that low of body fat looks like.

no disrespect to you, you ve done a great job but i would go lower.

[soulstealer]

SS are you really 7% or you just going off caliper readings?

phil heath gets 6%, just to give you an idea of what that low of body fat looks like.

no disrespect to you, you ve done a great job but i would go lower.

going off calipers as I said up top they give me a reading of 5.2 or somecrap but I was figuring closer to 7 with lose skin and holding some water... since I took off by diet/gym though I'm getting harder/tighter its nice...

[Tbone1975]

SS are you really 7% or you just going off caliper readings?

phil heath gets 6%, just to give you an idea of what that low of body fat looks like.

no disrespect to you, you ve done a great job but i would go lower.

Some of you guys want to see him take it down pretty low. I think he did a phenomenal job, especially from where he started from. I'm not exactly sure what I would do if I was Soul, but I might do something like this: bulk it up again, peaking out at a much lower bodyfat than before, then cut it down again to the low ranks. So far, and I know I haven't seen even close to everyones pics, but so far, Tank's brother, and G-Force look like they've touched upon some of the lower ranks of bodyfat, meaning 6 or lower. And by no means do I hold any of that sh*t sacred. I think if you want it, go after it. So far my diet has been cake. But...........I'm not to those ranks just yet. Runnin' in the hot florida sun makes life easy.

[bigt10]

SS are you really 7% or you just going off caliper readings?

phil heath gets 6%, just to give you an idea of what that low of body fat looks like.

no disrespect to you, you ve done a great job but i would go lower.

ya not 7 % but dude that was an awsome job.

I am not calling the kettle black, i made the same mistake and got to fat.

Lok at trey brewer case in point he just did shit at the NPC's he got to dam big and came in with less muscle then the xcalibur.

i think the dude resorted to DNP cause he couldnt drop it all and had some problems IMO and came in sloppy.

Sorry but phil heath is amazing.

IMO alot of body builder looks bad now now just to god dam big, ronnie, jay etc.

But heath this year brought an awsom elook.

what were his BF at the two shows you say 6 %?? the dude looks unreal.

I never want to be as big as ronnie but the way phil heath looked at that IronMan that gave me some new long term goals!

[soulstealer]

Finally, you are doable

LOL.... um..thanks

[Bren]

i just went back and looked at the first page and wow. its been a while since i have looked at the beginning but now that my mind is refreshed it is totally amazing. you have made so much progress. keep up the good work man

[Stoneco|d]

nice man keep it up

[RikuY]

The pic's are amazing. Great job! Keep up the good work, and keep up with the updates. I will keep looking into this thread to see your bulking progress. Your dedication is motivational...

[BIG PAPI 08]

Lookin great man you came along way.

keep it up.

[soulstealer]

Lookin great man you came along way.

keep it up.

Thanks man appreciate the feedback...

[C_Bino]

I would def say keep dieting, its working well and once you nail diet better and add more cardio you'll come down. From your pigs I would say you are now about 11 or 12% bf.

I can write a better response later but my main suggestion is to keep dieting below 10%. I'm at about 6% now and have full abs and obliques with veins thru stomach etc. My avy is about what 10% looks like on quads.

[soulstealer]

I would def say keep dieting, its working well and once you nail diet better and add more cardio you'll come down. From your pigs I would say you are now about 11 or 12% bf.

I can write a better response later but my main suggestion is to keep dieting below 10%. I'm at about 6% now and have full abs and obliques with veins thru stomach etc. My avy is about what 10% looks like on quads.

See and thats where its strange, my caliper readings are stupid low but I dont look like I should I do want to mention though since coming off of my diet and starting to bulk a little my legs and abs are coming in almost as if my skin is tightening even have the veins which become very prominent on my inner thight like a spiderweb after squats, which I think might be the reason as I lost so much weight so fast my skins playing catchup

[C_Bino]

See and thats where its strange, my caliper readings are stupid low but I dont look like I should I do want to mention though since coming off of my diet and starting to bulk a little my legs and abs are coming in almost as if my skin is tightening even have the veins which become very prominent on my inner thight like a spiderweb after squats, which I think might be the reason as I lost so much weight so fast my skins playing catchup

Ya you are filling all your glycogen up again and will become vascular but it wont decrease actual bodyfat. It's like when competitive bodybuilders load up on sugars and fats the morning of the show. Just filling out thas why.

But ya if you started to bulk again thas cool cuz next time you cut you will get even lower and then lower again the tiem after etc. But try to get below 10% next time. That would be great for your body to bulk after as well.

Hopefully this time you kinda learned what foods you react to, what gives you more energy, what bloats you etc.

[soulstealer]

Ya you are filling all your glycogen up again and will become vascular but it wont decrease actual bodyfat. It's like when competitive bodybuilders load up on sugars and fats the morning of the show. Just filling out thas why.

But ya if you started to bulk again thas cool cuz next time you cut you will get even lower and then lower again the tiem after etc. But try to get below 10% next time. That would be great for your body to bulk after as well.

Hopefully this time you kinda learned what foods you react to, what gives you more energy, what bloats you etc.

I'm well versed in the super saturation of glycogen stores but what I'm stating is aside from that it seems as if I'm losing bodyfat and subcutanious water/skin getting tighter... Here I just snapped these pictures they are exactly 2 weeks to the day I believe after the last ones... sorry for the bad lighting/mirror shots just literally just took em and my skin fold readings are:

Abdominal = 6
chest = 6
Quad = 7
suprailiac = 3

[bigt10]

I'm well versed in the super saturation of glycogen stores but what I'm stating is aside from that it seems as if I'm losing bodyfat and subcutanious water/skin getting tighter... Here I just snapped these pictures they are exactly 2 weeks to the day I believe after the last ones... sorry for the bad lighting/mirror shots just literally just took em and my skin fold readings are:

Abdominal = 6
chest = 6
Quad = 7
suprailiac = 3

dude dam i didnt even say this post, mad progress thats crazy.

what was the cycle you followed while doing this.

i think you should do a show but this time man you shouldnt get so big in the offseason no reason everyone gets bigger but you look really good in those pics.

[soulstealer]

Ya you are filling all your glycogen up again and will become vascular but it wont decrease actual bodyfat. It's like when competitive bodybuilders load up on sugars and fats the morning of the show. Just filling out thas why.

But ya if you started to bulk again thas cool cuz next time you cut you will get even lower and then lower again the tiem after etc. But try to get below 10% next time. That would be great for your body to bulk after as well.

Hopefully this time you kinda learned what foods you react to, what gives you more energy, what bloats you etc.

Oh and as to what you mentioned in bold I found out my body reacts really well to a higher fat intake its amazing... store less fat gain lean muscle tissue the only time I really need carbs is during my workout

[0tolerance]

shiiiiiittt Phenominal progress you have made..
I BET the girlfriend is super happy now.

[pampama]

whoa you made a amazing progress in a very small time

[BIG PAPI 08]

dam SS ive been following this thread from the begining what seemed like forever ago, you have made some crazy progress.

good luck bulking up bro.

[DSM4Life]

fat@$$

[Bren]

updates?

[Panzerfaust]

Damn good job buddy! I'm starting to get motivated myself.

[DSM4Life]

Soul u still fat and hairy ?

[soulstealer]

Soul u still fat and hairy ?

Back to kinda chubby and way hairy dsm =P I weighed in @ 257 last time I checked about a week ago... making killer progress though gain massive amounts of muscle

[DSM4Life]

Back to kinda chubby and way hairy dsm =P I weighed in @ 257 last time I checked about a week ago... making killer progress though gain massive amounts of muscle

Bring on the pictures

[verino]

wow thats an amazing transformation! good job!!

[pampama]

Amazing progress keep on gaining

[THORSZ]

you are a big guy & will look good when you lean- nice and wide

[FallenWyvern]

Amazing.

Getting a tan and dehydrating will make your pics look sic..

[big_k]

really awesome progress, just finished going through the whole thread.

[rockenfalcon]

dam bro i look at your progress and i relize i got to kick it into high gear great ****en job keep it going .