Second cycle with PICS

[ranging1]

i cant even read a post made by you without laughing at you shitz

lmfao GREAT, owell SHIT happen l;ol

ROFLMFAO

U GUYS KNOW WHAT A SHAMWOW IS? A CLOTH that soaks up shiet..

saw ranging the other day with a FCUKING BROWNNNNNNNNNY ORANGE shamwow and all he said was anal sex with my mrs is not good, i'm not talking about it, and im never doing it again.. NO THATS IT DONT ASK ME AGAIN SHUT UP FCUK!

hahahahah!

fukin bastard, go tell the world lol, shit friend

dog shit friend

shit friend dog

friend shits dogs

his name iss now shitz lol.

lmfao aparently so, fukin gay name

anyways MOVING ON

today wa another AWESOME DAY

bodyweight 103.9kg ARHHHH

trained lats, traps, lower back

workout
1 set fixed pull down
2 drop sets weighted chinups
1 set weighted v bar pull ups
1 set wide grip pull ups
4 dropsets barbell shrugs
1 set rack pulls
2 sets deadlifts

Strength gains
fixed pull down 170kg 5 reps
weighted chin ups bodyweight (103.9kg) +45kg 5 reps
v bar weighted pull ups bodyweight (103.9kg) +55kg 3 reps
barbell shrugs 220kg 4 reps
rack pull 280kg 1 rep
deadlift 270kg 1 rep YESSSS

[XRockXStarX]

and more pics

chucked in a pic of my dinner coz thought it looked yummy lol

That food does look good!!! great job bro

[ranging1]

That food does look good!!! great job bro

lol thanks man

okay today wasnt the best day

last night i got no sleep what so ever, had insomnia hard, so im feeling pretty wrecked today since i got up at 6am to go gym before university, felt absolutaly wrecked and no energy

trained biceps and calves

workout
1 set one arm machine preacher
7 sets over head cable curls
4 sets calve raises using 45 degree leg press

Strength gains
calves raises 610kg 8 reps
machine preacher curl 67kg 4 reps (my wrists are hurting again so i had to stop continueing the exercise)
overhead cable curls 27kg each arm 7 reps

looking forward to training shoulder and triceps tomrow, hopefully have all my energy back

[ranging1]

okay today was another AWESOME day

bodyweight 105kg yesssss

trained shoulders/ triceps

workout
3 sets machine shoulder press
9 sets one arm over head dumbell extensions
2 sets arnold machine presses

Strength gains
machine shoulder press 170kg 3 reps
one arm overhead dumbell extensions 35kg 4 reps
arnold machine shoulder press 95kg 6 reps

was going to train middle deltoids and rotating cuff but didnt have time sinc ei had to go university early to study with friends

owell ive gained strength and weight so i cant really complain

[stevey_6t9]

okay today was another AWESOME day

bodyweight 105kg yesssss

trained shoulders/ triceps

workout
3 sets machine shoulder press
9 sets one arm over head dumbell extensions
2 sets arnold machine presses

Strength gains
machine shoulder press 170kg 3 reps
one arm overhead dumbell extensions 35kg 4 reps
arnold machine shoulder press 95kg 6 reps

was going to train middle deltoids and rotating cuff but didnt have time sinc ei had to go university early to study with friends

owell ive gained strength and weight so i cant really complain

one of those guys eyy lol

[javerton]

Damn, nice strength mate. Good updates as usual.

[ranging1]

one of those guys eyy lol

lol naa havent got a license so have to get a rid with girl from my uni, plus had a mid semester exam today so had ot make an effort n stop thinking about gym

Damn, nice strength mate. Good updates as usual.

thanks mate, strength is becoming annoying lately lol

anyways today was a average workout

bodyweight 104.8kg

felt really fatigued because again i didnt ghet any sleep last night

it was 34 degrees in my house, and old lady didnt want the air con on so sweated all night and couldnt sleep

end up sleeping on my couch before i went gym

anyways today trained inner back, rear delts

workout
4 sets seated row
3 sets seated rear delt row
3 sets low seated rear delt row
1 set seated cable rows

Strength gains
seated row 230kg 5 rep
rear delt seated row 210kg 6 rep
low seated row 140kg 8 reps
seated cable row 175kg 3 reps

Happy with todays gains considering i got no sleep last night again!!!!!!

owell i gained today so im not going to complain

[ranging1]

today was another good day

bodyweight 105.1kg

trained biceps, calves abs

workout
3 sets one arm pull downs
6 sets pull downs with chipup grip
4 sets one legged machine calve raises

Strength gains
one arm pull downs 77kg 4 reps
doubel arm pull down chip up grip 132kg 4 reps
one legged machine seated calve raises 125kg 8 reps

tonight i have the dance event 'TIESTO Kaleidoscope',



so prob be drinking or rolling tonight

prob drink becuase it wont screw me up for the week like rolling

not the best to do, but ay only live once and its a special event

[HustlerBrah]

stay safe at tiesto tonight, if any bunyips look twice, give em a muzelbow to the chin.

[ranging1]

stay safe at tiesto tonight, if any bunyips look twice, give em a muzelbow to the chin.

LMFAO thanks baby cakes i will

dw i got this covered hehehe

(god mode)

MAI AH HEE!!!!!!!!!!!

[lovestospooge23]

first time i ever took a roll i thought i knew what getting high was, well i was in for a big surprise, when i took 2 i swear to god it felt like my whole brain was just ****ing awashed in euphoria, every ****ing neuron, every ****ing possible thought just euphoria... rolls made the music sound incredible i heard someone kicking a trash can, and i swear to god it sounded better then being at a concert. btw i dunno if its just me but rolls take FOREVER for them to kick in for me, infact it took about 5-6 hours at one point and that was when i started smoking weed with it, i dunno y but weed just makes rolls kick in

[Yashp]

Pretty normal for cannabis to enhance, prolonge, or catalyze a trip. Be sure to not have eaten too much before going on a trip, because in most cases you'll end up having a very long and mild one. Sort of offtopic, but felt complied to answer

[bjpennnn]

stop with this talk your bringing me back to the glory days...they are long past for me.

[ranging1]

first time i ever took a roll i thought i knew what getting high was, well i was in for a big surprise, when i took 2 i swear to god it felt like my whole brain was just ****ing awashed in euphoria, every ****ing neuron, every ****ing possible thought just euphoria... rolls made the music sound incredible i heard someone kicking a trash can, and i swear to god it sounded better then being at a concert. btw i dunno if its just me but rolls take FOREVER for them to kick in for me, infact it took about 5-6 hours at one point and that was when i started smoking weed with it, i dunno y but weed just makes rolls kick in

lol 5-6 hours? the XXXX was prob pressed to hard, plus smoking pot would enhance any other drugs effects lol, but agree the sound of music is amazing

Pretty normal for cannabis to enhance, prolonge, or catalyze a trip. Be sure to not have eaten too much before going on a trip, because in most cases you'll end up having a very long and mild one. Sort of offtopic, but felt complied to answer

not to eat before cannabis? or a roll? i always eat before i roll since i know my appetite will be destroyed in few hours lol, plus my sliva is gonna dry put soon

stop with this talk your bringing me back to the glory days...they are long past for me.

lmfao nawwww poor baby

anyways LAST night was awesome, TIESTO was amazing

decided to do a small roll, and do mainly drinking since i didnt wanna be scattered for the next few days and ruin the rest of my workouts

Today i trained chest

bodyweight 102kg, ouch, lost alot of water last night dancing so that would explain it

i woke up today still drunk as hell, dehydrated, pretty wrecked and with only 4 hours sleep, so i decided to just drink fluids in the morning and eat lean protein sources until i sobered up and most the alcohol was out my system,

then i was ready to hit the gym

workout
8 sets upright machine chest press
3 sets machine flys
3 sets flat bench off rack

Strength gains
upright machine chest press 162kg 5 reps


considering how wrecked i was today, im really happy that i still gained strength

[bjpennnn]

glad to hear you had a good workout. Man reading your cycle makes me want to get back at it so hard. have been out of the game for about 7 weeeks. This shit sucks.

[CanYouDigIt]

Hope you had fun at tiesto, because there sooooo much potential lol... I woulda been on the effects of viagra all night without taking any ^^.

keep up the good work, I want you to keep gaining hard, because I'm trying to catch up to you and it makes my workouts more intense and entertaining when I have a goal.

[ranging1]

glad to hear you had a good workout. Man reading your cycle makes me want to get back at it so hard. have been out of the game for about 7 weeeks. This shit sucks.

thnaks man, lol dw patience, when you get back into it ull be kikin ass again, plus the break is always good, im actually looking forward to my break when my gains begin to taper off

Hope you had fun at tiesto, because there sooooo much potential lol... I woulda been on the effects of viagra all night without taking any ^^.

keep up the good work, I want you to keep gaining hard, because I'm trying to catch up to you and it makes my workouts more intense and entertaining when I have a goal.

lol potential isnt the word, had girl all over me when i took my top off, unfortunaly i brought my gf so she was getting really jealious when she saw them trying to touch my muscles and grab my arse lol

but being a good bf i pushed the girls off

and dw ill keep gaining hard, ill make it more and more difficult for you to catch up hehehe

anyways today was another AWESOME workout

bodyweight 104.6kg

trained lats, traps, lower back

workout
2 dropsets weighted chinups
1 set fixed pull down
2 sets pull ups with v bar
2 drop sets barbell shrugs
3 rack pulls
3 sets barbell shrugs

Strength gains
weighted chinups bodyweight +60kg added to belt 3 reps
fixed pull down 172kg 4 reps
barbell shrugs 230kg 3 reps
rack pulls 280kg 1 rep unassisted
rack pull 290kg 1 rep assisted

VERY happy with todays results

OVERVIEW of this weeks progress

end week 11
bodyweight 104kg +11.6kg

Strengths
machine chest press: 210kg 3 reps
flat bench: 170kg 1 rep
decline bench press: 150kg, 4 reps
seated cable row: 170kg 6 reps (&)
reverse flys (rear delt flys): 124kg 6 reps
good mornings: 130kg, 10 reps
machine side lateral raises 165kg, 8 reps (&)
machine squat =260kg, 7 reps (&)
sqaut: 220kg 7 reps
one arm overhead dumbell extensions: 32kg 4 reps
45 degree leg press: 760kg, 6 reps
barbell shoulder press infront: 100kg 3 reps
chinups: bodyweight (104kg) +40kg added to belt 6 reps
behind the neck barbell press 92kg 6 reps
fixed pull down: 170kg, 4 reps (&)
Lat pull down: 143kg 6 reps (&)
barbell shrugs: 215kg, 7 reps
deadlift: 240kg, 5 reps
incline bench press:: 140kg 3 reps
bent over t bar rows: 155kg 4 reps
leg extensions: 137, 11 reps (&)
one arm machine preacher curl: 67kg 3 reps
dumbell rows each arm: 77.5kg, 6 reps
calve raise using 45 degree leg press: 600kg, 8 reps
machine shoulder press: 165kg 4 reps
seated leg curl: 137, 13 reps (&)
stiff leg deadlift 195kg, 10 reps
seated low rear delt row: 130kg 8 reps
incline dumbell press 60kg, 6 reps
close grip bench press: 130kg 4 reps
reverse grip curl 40kg, 11 reps
barbell curl: 65kg, 4 reps
dumbell chest press: 67.5kg, 5 reps
dumbell shoulder press: 55kg, 5 reps
machine cable row with lat pull down bar: 152kg, 5 reps (&)
skull crushers 69kg, 7 reps
pull ups: bodyweight (101.2kg) for 8 reps +35kg added
v bar pull ups: bodyweight (104kg) +52kg 4 reps
one legged kneeling leg curl: 67.5kg 6 reps
upright rows: 85kg 6 reps
machine seated rear delt rows : 200kg 7 reps
machine seated rows: : 220kg 5 reps


end week 12 (current)
bodyweight 104.6kg +12.2kg

Strengths
machine chest press: 210kg 3 reps
flat bench: 170kg 1 rep
decline bench press: 150kg, 4 reps
seated cable row: 175kg 6 reps (&)
reverse flys (rear delt flys): 124kg 6 reps
good mornings: 130kg, 10 reps
machine side lateral raises 165kg, 8 reps (&)
upright machine chest press: 162kg 5 reps
machine squat =260kg, 7 reps (&)
sqaut: 220kg 7 reps
one arm overhead dumbell extensions: 35kg 4 reps
45 degree leg press: 760kg, 6 reps
barbell shoulder press infront: 100kg 3 reps
chinups: bodyweight (104.6kg) +60kg added to belt 3 reps
behind the neck barbell press 92kg 6 reps
fixed pull down: 175kg, 4 reps (&)
Lat pull down: 150kg 6 reps (&)
barbell shrugs: 230kg, 3 reps
deadlift: 270kg, 1 rep
incline bench press:: 140kg 3 reps
bent over t bar rows: 155kg 4 reps
leg extensions: 137, 11 reps (&)
one arm machine preacher curl: 67kg 4 reps
dumbell rows each arm: 77.5kg, 6 reps
calve raise using 45 degree leg press: 610kg, 8 reps
machine shoulder press: 170kg 3 reps
seated leg curl: 137, 13 reps (&)
stiff leg deadlift 195kg, 10 reps
seated low rear delt row: 140kg 8 reps
incline dumbell press 62.5kg, 6 reps
close grip bench press: 130kg 4 reps
reverse grip curl 40kg, 11 reps
barbell curl: 65kg, 4 reps
one arm pull downs: 77kg 6 reps
dumbell chest press: 70kg, 4 reps
dumbell shoulder press: 55kg, 5 reps
machine cable row with lat pull down bar: 152kg, 5 reps (&)
skull crushers 69kg, 7 reps
pull ups: bodyweight (101.2kg) for 8 reps +35kg added
v bar pull ups: bodyweight (104.6kg) +55kg 4 reps
one legged kneeling leg curl: 67.5kg 6 reps
upright rows: 85kg 6 reps
machine seated rear delt rows : 210kg 7 reps
machine seated rows: : 230kg 5 reps

new exercises
gains
(&)=machine maxed out so stacking plates to stack

VERY happy with this weeks results

[bjpennnn]

nice man and thanks for the words of encouragement. Just out of curiosity i dont know if you already posted it but how many grams of protein would you say you take in a day, and what sources are you getting them from?

[ranging1]

nice man and thanks for the words of encouragement. Just out of curiosity i dont know if you already posted it but how many grams of protein would you say you take in a day, and what sources are you getting them from?

nws man

my diet atm is looking like 300-330 protein, 600-700 carbs, and 60-70 fat

protein souces during the day atm are mainly skim milk, cheap protein shakes from costco lol and few tins tuna

at dinner its usualy either chicken or beef

i dotn really need ot eat that much direct protein sources since all carbohydrate foods ahve some level of protein in them, and since im eating so many carbs, i really do get alot of my protein from carbohydrate foods

anyways today was another awesome workout

bodyweight 104.7kg

trained shoulders, triceps

workout
9 sets one arm overhead dumbell extensions
3 sets machine lateral raises
3 sets machine arnold presses

Strength gains
one arm over head dumbell extensions 37.5kg 4 reps
machine arnold presses 100kg 4 reps
machine lateral raises 167kg 8 reps

Happy wiht todays results, recovery i think might be starting to slow since my back today was pretty sore, might need to increase my calories again....

[ranging1]

just 2 update photos

one of me in my undies

the other of me and my gf at tiesto, (yes shes the girl who ..... on me)

[CanYouDigIt]

looking huge bro, making me look so small, pfft I'm gonna go on a depression,

oh and sick gf also, I wouldn't be able to stick with one, but she's very nice.

[Yashp]

Nice to see you're adding a few dropsets here and there. How's that working for you? Btw, I been meaning to ask you, how many warmup sets do you do before hitting the worksets? - and at what intensity? And cute girlfriend, I can see why you've missed her - or might I say it?? Lol jk

[bjpennnn]

thats rad dude. You are one thick sob.

[tripmachine]

[QUOTE=ranging1;5009735]lol serious? i hate it, my body got tingles and ichy on it, felt like my skin was gettin bitten my thousands of insects, really weird and iritating



Thats exactly how i felt on jacked..... serious i wonder why??? no shotgun was great so I'll get some of that again soon.... jacked is cool but just not for us i guess. Awesome log man! Keep working hard

[bjpennnn]

[QUOTE=tripmachine;5061546]

lol serious? i hate it, my body got tingles and ichy on it, felt like my skin was gettin bitten my thousands of insects, really weird and iritating



Thats exactly how i felt on jacked..... serious i wonder why??? no shotgun was great so I'll get some of that again soon.... jacked is cool but just not for us i guess. Awesome log man! Keep working hard

I would say screw the jack and run ECA. Ran for the first time today and man. Not only do I feel amazing, I had great focus, lots of energy and felt like it helped me strength wise and pump out those few extra reps. So far so good on the come down to, I do not feel anything yet. With jacked I crash really hard, feels like I am coming down off something.

[ranging1]

looking huge bro, making me look so small, pfft I'm gonna go on a depression,

oh and sick gf also, I wouldn't be able to stick with one, but she's very nice.

lmfao dw man, uve got plently of time to cycle,

yea shes pretty special to me

Nice to see you're adding a few dropsets here and there. How's that working for you? Btw, I been meaning to ask you, how many warmup sets do you do before hitting the worksets? - and at what intensity? And cute girlfriend, I can see why you've missed her - or might I say it?? Lol jk

drop sets are amazing to be honest, they really are giving me that extra growth, plus ebing on steroids i dont need ot worry asmuch about them causing overtraining

i dont really do warm up sets, if im going to train chest ill usually do 1 set of 80kg for 6 reps on bench press, then 100kg for 8 reps then ill do a few tricep stretches since i always find they are what always are stiff at the start of a workout, then ill hit the bench hard with 150kg for 6 reps and start working out

so i guess u can say i do 2 really light warm up sets

as for training intensity, ill push to the point where i feel my heads going to pop, its not uncomman for me to to a small scream and roar lol, i usually attach everyset like my lifes on the line lol

lmfao yes i did miss her lol

thats rad dude. You are one thick sob.

thanks i think lol

Thats exactly how i felt on jacked..... serious i wonder why??? no shotgun was great so I'll get some of that again soon.... jacked is cool but just not for us i guess. Awesome log man! Keep working hard

agree just didnt like jacked, i felt like a drug junkie using it, (looking for the next buzz lol)

[QUOTE=bjpennnn;5061585]

I would say screw the jack and run ECA. Ran for the first time today and man. Not only do I feel amazing, I had great focus, lots of energy and felt like it helped me strength wise and pump out those few extra reps. So far so good on the come down to, I do not feel anything yet. With jacked I crash really hard, feels like I am coming down off something.

yes but ECA aint legal in australia lol, plus i think im using enough compounds to give mne results lol, atm my 2 scoops of no xplode is doing the trick, nice pumps strength ans energy, and is the cheapest pre workout here in aus for its quality

ANYWAYS today was another AWWESOOOME workout

bodyweight 104.1kg

i decided to train legs and calves today,

even though i dont want bigger legs since their pretty ridiculous atm i was just really in the mood to hit the squat rack and see how my leg strength had been maintained since these last 4-5 weeks i stopped training legs completely and my knee injury has recovered finally

AND OMGGGG

workout
3 drop sets squats
4 sets squats
4 sets one legged standing calve raises

Strength gains
squat 250kg 3 reps boo yeaaaaaaa
one legged standing calve raises 155kg 6 reps

couldnt believe my strength gains, i was expecting to be a little weaker then previously but guess not

really happy with todays results, today i am going to be in the best mood for the rest of the day becuase fo ym awesome workout lol

[lovestospooge23]

[QUOTE=ranging1;5061787]lmfao dw man, uve got plently of time to cycle,

yea shes pretty special to me



drop sets are amazing to be honest, they really are giving me that extra growth, plus ebing on steroids i dont need ot worry asmuch about them causing overtraining

i dont really do warm up sets, if im going to train chest ill usually do 1 set of 80kg for 6 reps on bench press, then 100kg for 8 reps then ill do a few tricep stretches since i always find they are what always are stiff at the start of a workout, then ill hit the bench hard with 150kg for 6 reps and start working out

so i guess u can say i do 2 really light warm up sets

as for training intensity, ill push to the point where i feel my heads going to pop, its not uncomman for me to to a small scream and roar lol, i usually attach everyset like my lifes on the line lol

lmfao yes i did miss her lol



thanks i think lol



agree just didnt like jacked, i felt like a drug junkie using it, (looking for the next buzz lol)

yes but ECA aint legal in australia lol, plus i think im using enough compounds to give mne results lol, atm my 2 scoops of no xplode is doing the trick, nice pumps strength ans energy, and is the cheapest pre workout here in aus for its quality

ANYWAYS today was another AWWESOOOME workout

bodyweight 104.1kg

i decided to train legs and calves today,

even though i dont want bigger legs since their pretty ridiculous atm i was just really in the mood to hit the squat rack and see how my leg strength had been maintained since these last 4-5 weeks i stopped training legs completely and my knee injury has recovered finally

AND OMGGGG

workout
3 drop sets squats
4 sets squats
4 sets one legged standing calve raises

Strength gains
squat 250kg 3 reps boo yeaaaaaaa
one legged standing calve raises 155kg 6 reps

couldnt believe my strength gains, i was expecting to be a little weaker then previously but guess not

really happy with todays results, today i am going to be in the best mood for the rest of the day becuase fo ym awesome workout lol

damn a 550 pound squat for 3 reps? so u must be squating a lil over 600 pounds congrats i think u just passed what a human being is capable of squating naturally

[ranging2]

[QUOTE=damn a 550 pound squat for 3 reps? so u must be squating a lil over 600 pounds congrats i think u just passed what a human being is capable of squating naturally[/QUOTE]

lol thanks man, but i thought a 400 pound squat was supposedly the average natural lifting abilites

either way yes i do think ive destroyed the natural point, thankfully

anyways today was another awesome workout

bodyweight 104.4kg

trained inner back, rear delts

workout
3 sets iso lateral seated rows
3 sets iso lateral rear delt rows
3 sets isolateral low rows
1 set seated cable row with lat pull down bar
2 sets hammer grip machine rows

Strength gains
iso lateral row 240kg 4 reps
iso lateral rear delt row 220kg 5 reps
iso lateral low row 170kg 6 reps
seated cable row with lat pull down bar 155kg 4 reps
hammer grip machine rows 120kg 6 reps

Happy with todays results

my legs are REALLY sore from yesterday, which is rare coz its the first time ive had recovery problems....... so i think i might up my calories abit, though i dont want to since im struggling to eat the food required atm

[stevey_6t9]

lol thanks man, but i thought a 400 pound squat was supposedly the average natural lifting abilites

either way yes i do think ive destroyed the natural point, thankfully

anyways today was another awesome workout

bodyweight 104.4kg

trained inner back, rear delts

workout
3 sets iso lateral seated rows
3 sets iso lateral rear delt rows
3 sets isolateral low rows
1 set seated cable row with lat pull down bar
2 sets hammer grip machine rows

Strength gains
iso lateral row 240kg 4 reps
iso lateral rear delt row 220kg 5 reps
iso lateral low row 170kg 6 reps
seated cable row with lat pull down bar 155kg 4 reps
hammer grip machine rows 120kg 6 reps

Happy with todays results

my legs are REALLY sore from yesterday, which is rare coz its the first time ive had recovery problems....... so i think i might up my calories abit, though i dont want to since im struggling to eat the food required atm

stop writing in shitz thread you imposter!

[Hard.On]

just 2 update photos

one of me in my undies

the other of me and my gf at tiesto, (yes shes the girl who ..... on me)

why cover the face in your avatar and then put up pics of you in your threads?...
just a question

[bjpennnn]

whats with the two names?

[BJJ]

why cover the face in your avatar and then put up pics of you in your threads?...
just a question

...x2

[ranging2]

stop writing in shitz thread you imposter!

lmfao smart arse

why cover the face in your avatar and then put up pics of you in your threads?...
just a question

ive only got one pic with ym face showing, and im wearing sunnies so its not that revealing, i still dotn think anyone would be able to identify me unless they knew me

i show enough so that people i know can recognise me, but anyone who doesnt will not know what i really look like, last thing i need is some random in the street going 'hey are you ranging?'

whats with the two names?

my other accounts not working, i have a ruff idea why but im waiting for admin to get bak to me, atm he seems to be taking his time


anyways today was an easy day

trained biceps only

bodyweight 104.7kg

workout
8 sets alternating hammer curls across chest

i had to do only this exercise because it hurts my wristys to do any normal curling motion, so i have to be careful

Strength gains
4 reps 30kg each arm alternating curl

i actually really liked this exercise and think ill be doing it more often since im able to curl so much using this exercise

usually a 25kg dumbell gives me issues, especially my wrists, but this exercise is really great

[ranging2]

OKAY admin still HASNT gotten back to my on my other account issue

so this is frustrating

owell give it time i guess

anyways today was ANOTHER great day

bodyweight 105.6kg YESSSSs

Trained chest, calves, and some biceps

workout

3 drop sets incline bench press
8 sets upright machine chest press
3 sets one legged standing calve raises
3 sets cross body alternating dumbell curls

Strength gains
incline bench press 150kg 1 rep YESSSSS
machine upright chest press 167kg 3 reps
one legged standing calve raises 165kg 6 reps
cross body alternating dumbell curls 32kg 4 reps each arm

Very happy with todays results, my triceps were still a little sore so i was worried it would hinder my chest workout today, but it didnt

considering i trained very early this morning, i know im always my weakest at this time during the day, so i know my strength is a little higher then this

so really looking forward to next weeks chest workout

been wanting some strength gains on the bench press (like todays) since my wrist injury is killing me, plus my shoulders are starting to play up again

here are some progress pics

im starting to think i might be posting to many progress pics, if anyone wants me to stop posting them for awhile just say so

[pbfanatic321]

You are 19 and have already done 2 cylces? Would it matter if a 16 year old ran a proper CEL hdrol cycle with nolvadex pct?

[ranging2]

You are 19 and have already done 2 cylces? Would it matter if a 16 year old ran a proper CEL hdrol cycle with nolvadex pct?

yes it would matter, prohormones are also steroids, at 16 its far to risky, you could seriously end up screwing yourself up

whenever you go to a gym look at the muscular development of yourself compared to a 25 years old, you can clearly note the difference in muscular development, this difference is what you still have yet to develop, dont risk screwing that up by taking steroids or prohormones

unless your goals are like mine to become a pro bodybuilder size i REALLY REALLY would suggest u steer away from steroids, its not something you should casually think about

their can be serious consequences, you have very good chances of damaging your development

be patient, train and eat hard

its not worth risking your development for temporary muscle gains

remeber the saying, 'if someone jumped off a bridge, would you do it to?'

same same principle applies here, seriously

[marcus300]

No one believes a word you say anymore, everything what comes out of your mouth is lie's - http://forums.steroid.com/showthread.php?t=419085

[ranging2]

and i dont care about your opinion marcus, so get over it

i post this log for those interested, not you

[marcus300]

You lied about most thing, not only did you lie about your age to create a false world you give out bad advice to members on compounds what you have never used and on topics you know nothing about, your reckless and we dont promote anyone using tren on there first cycle like you did or frontload tren and test on your second cycle when your 19yrs old.

No one believes a word you say anymore your a fraud.

[ranging2]

You lied about most thing, not only did you lie about your age to create a false world you give out bad advice to members on compounds what you have never used and on topics you know nothing about, your reckless and we dont promote anyone using tren on there first cycle like you did or frontload tren and test on your second cycle when your 19yrs old.

No one believes a word you say anymore your a fraud.

keep posting marcus

ur nothing but a picture and a name marcus300 to me

though i love you editing my posts

just goes to show how much i irritate you