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[chest6]

yup i got some animal cuts from them with my 10% discount..got here quick but i dont live in barbados

[Smak]

hmm i just have chocolate right now. How long does it take yall to get through 5lbs?

Depends, as of late 2 10lb jugs been lasting me for a few months now.

I try to have at least 2 a day if I can with 2 scoops. 3 sometimes.

[Keyser Sozey]

screw hearrate man... get yoru heart-rate up outside the gym

Think calories when you're doing cardio man.

To burn the equivalent number of kcals on the treadmill you gotta up both the incline and the speed.

The range of motion involved with the pedalling action on a bike activates more muscle tissue...thus burns more calories.

So forget the thz, and just burn as many calories as possible?

This was my reasoning before, but it changed since I was here. At my thz max (134), I will only burn 300 cals in an hour. On the eliptical, I can burn well over 600 cals in an hour, but my hr is like 160....

You don't think the cardio can become anaerobic?

[chest6]

i don't care about taste...i just want 400 grams of protein ED..that doesn't taste like tuna

God i hate tuna

mmm I just had tuna 2 hours ago..speaking of 2 hours ago..food time!

[*Narkissos*]

hmm i just have chocolate right now. How long does it take yall to get through 5lbs?

2 weeks max

[Smak]

yea tuna gets old especially that dry fukin taste. I hate opening it and the smell of it in my sink also.

[chest6]

So forget the thz, and just burn as many calories as possible?

This was my reasoning before, but it changed since I was here. At my thz max (134), I will only burn 300 cals in an hour. On the eliptical, I can burn well over 600 cals in an hour, but my hr is like 160....

You don't think the cardio can become anaerobic?

160 damn thats like 80%..i dont know ur age but thats high

[Smak]

When I empty out the juice in tuna, I can never get it to where it's not to dry and not to wet. lol

[Psychotron]

yea tuna gets old especially that dry fukin taste. I hate opening it and the smell of it in my sink also.

mix it with some rice~, and my garbage disposal takes care of it.

[Smak]

tuna = summer food for me.

winter = whatever food i get my hands on

[chest6]

2 weeks max

yup took me like 16 days

[Smak]

mix it with some rice~, and my garbage disposal takes care of it.

I use tobasco sauce with it. It's still pretty hard to get down. I eat it straight out of can. I cringe while eating it.

[chest6]

yea tuna gets old especially that dry fukin taste. I hate opening it and the smell of it in my sink also.

ya my roommate complains of the smell and some of the tuna seeps out when i get the water out into the sink and im just like shut up

[Keyser Sozey]

160 damn thats like 80%..i dont know ur age but thats high

I'm 28 (115-134)<---my thz range

[*Narkissos*]

So forget the thz, and just burn as many calories as possible?

This was my reasoning before, but it changed since I was here. At my thz max (134), I will only burn 300 cals in an hour. On the eliptical, I can burn well over 600 cals in an hour, but my hr is like 160....

You don't think the cardio can become anaerobic?

It can..if the resistance is high enough to slow the revolutions per minute to a crawl.

I should note that i've incorporated heavy resistance cardio into my training regime before also. There was a stairmaster at my former gym that adjusted max resistance according to bodyweight...so i'd enter my bodyweight as 300 lbs..and it stiffen. So i'd be pushing on the pedals and it be stiff ..reminiscent of a set of leg-presses...only thing is that this set of leg-presses would last for 2hours

It brought out a lot of leg-detail...and i burnt a hella lot of calories.

Shit i've done some crazy stuff to ge tin shape

Yea..back on point..just burn as many calories as possible.

[Keyser Sozey]

Nark has me on ignore today.

[Keyser Sozey]

Oooops^^^^^sowwy

[*Narkissos*]

ya my roommate complains of the smell and some of the tuna seeps out when i get the water out into the sink and im just like shut up

boil a kettle of water and wash down the sink afterwards with the boiling water..that'll clean up that smell

[*Narkissos*]

Nark has me on ignore today.

Send me a jug of protein that'll get you back into my good books

[Keyser Sozey]

I should note that i've incorporated heavy resistance cardio into my training regime before also. There was a stairmaster at my former gym that adjusted max resistance according to bodyweight...so i'd enter my bodyweight as 300 lbs..and it stiffen. So i'd be pushing on the pedals and it be stiff ..reminiscent of a set of leg-presses...only thing is that this set of leg-presses would last for 2hours

Are you a sadist?

JK

[chest6]

hm good idea. Well he went back home today, no worries

[*Narkissos*]

When I empty out the juice in tuna, I can never get it to where it's not to dry and not to wet. lol

Do you have a strainer?

Open your can of tuna.. without pouring off the liquid...drop all the shit into a strainer and press the liquid out..Stop when you taken enough out.

Option two is to press all the liquid out...rinse it under the tap (while still in the strainer), that'll get rid of soem of the chracteristic smell of the tuna..and press again.

[*Narkissos*]

Are you a sadist?

JK

correction... i'm a Narkist

[*Narkissos*]

Send me a jug of protein that'll get you back into my good books

Make that 2 jugs bitch... i'm important.

[*Narkissos*]

You whores are slow...two nights in a row

[chest6]

I put water in the tuna after i squeeze out the water in there..my friend said it takes out sodium..is that right??

[chest6]

i have time limits !

[*Narkissos*]

Where'd Keysey go?

[chest6]

i dont know but im bout to go pick up some water

[*Narkissos*]

I put water in the tuna after i squeeze out the water in there..my friend said it takes out sodium..is that right??

That's what i was saying in my post above... Rinse it (un dah strainer).. that'll reduce the sodium total...but it'll also reduce the b-vitamin content.

[Keyser Sozey]

Where'd Keysey go?

lmao, according to Smak, I'm on dial up. I think I am just slowwwww.

Btw, ygpm

[Keyser Sozey]

You whores are slow...two nights in a row

Stop showing off your super quick posting speed, man. You are making us look like Jerry's kids

[Keyser Sozey]

Do you guys think the window of opportunity is 2 hours or three?

[Keyser Sozey]

Spending the late night w/ Nark, Chest, Smak (who has been saying he wants to go to sleep for an hour now), and Pinn.

We need some poon among all these shnausages

[Keyser Sozey]

And I'm posting by myself, Whoa Whoa Whoa.

[Keyser Sozey]

Whoa Whoa Whoa
Whoa Whoa Whoa Whoa

[Keyser Sozey]

Nobody listens to Billy Idol?

[Keyser Sozey]

Marcooooooo

[Keyser Sozey]

Who owns the thread now, mista?

[Keyser Sozey]

Has Pinn's "putica" arrived?