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  1. 12-10-2005, 08:19 PM #32361
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    1. 1 1/2 cup oats, 12 egg whites
    2. 2 baked potatoes, 8 egg whites
    3. 1 large can tuna/ mayo
    4. preworkout shake 3 scoops whey/1 cup oats
    5. pwo 3 scoops whey 120g dextrose
    6. ppwo 2 chicken breasts 1 cup rice, 1 sweet potato
    7. lean meat 3 tbspoon natty pb
    8. 3 scoops whey 1.5 tbspoon flax

    cardio 1-2 times per week 40mins 70% MHR
  2. 12-10-2005, 08:21 PM #32362
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    spiking insulin levels to shuttle the protein to the muscles the quickest

    high GI carbs do this much quicker than Low GI carbs..But recently this is an issue over in the diet forum, some say oats will be just fine, some use a high GI index carb like dextrose
  3. 12-10-2005, 09:06 PM #32363
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    this is a very serious conversation for the whore thread
  4. 12-10-2005, 09:08 PM #32364
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    Quote Originally Posted by chest6
    1. 1 1/2 cup oats, 12 egg whites
    2. 2 baked potatoes, 8 egg whites
    3. 1 large can tuna/ mayo
    4. preworkout shake 3 scoops whey/1 cup oats
    5. pwo 3 scoops whey 120g dextrose
    6. ppwo 2 chicken breasts 1 cup rice, 1 sweet potato
    7. lean meat 3 tbspoon natty pb
    8. 3 scoops whey 1.5 tbspoon flax

    cardio 1-2 times per week 40mins 70% MHR
    thats all you cardio? thats a damn good diet, how often do you cheat?
  5. 12-10-2005, 09:09 PM #32365
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    for bulking yeah..im gonna start that diet mid january when im done cutting
  6. 12-10-2005, 09:10 PM #32366
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    right now i do cardio 6 times a week, and twice a day on off days (sat, sun)
  7. 12-10-2005, 09:19 PM #32367
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    Quote Originally Posted by devil1
    this is a very serious conversation for the whore thread
    everynight so far we've been serious

    'sup Chest?
  8. 12-10-2005, 09:25 PM #32368
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    Quote Originally Posted by Narkissos
    everynight so far we've been serious

    'sup Chest?
    Damm Nark...you are a true Ho.You're all over this board.Amazing!!
  9. 12-10-2005, 09:28 PM #32369
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    Quote Originally Posted by Pinnacle
    Damm Nark...you are a true Ho.You're all over this board.Amazing!!
    Man.. i'm the greatest...

    'sup?
  10. 12-10-2005, 09:58 PM #32370
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    Quote Originally Posted by Pinnacle
    Damm Nark...you are a true Ho.You're all over this board.Amazing!!
    like your one to talk Pinn.
  11. 12-10-2005, 10:01 PM #32371
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    ok time to post
  12. 12-10-2005, 10:01 PM #32372
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    this 30 sec limit is gayyyyyyyyyyyyyyyyyyyyyyyyyyy
  13. 12-10-2005, 10:02 PM #32373
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    very vey
  14. 12-10-2005, 10:03 PM #32374
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    i hate assclowns
  15. 12-10-2005, 10:03 PM #32375
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    JSN i see you
  16. 12-10-2005, 10:03 PM #32376
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    Quote Originally Posted by kloter1
    this 30 sec limit is gayyyyyyyyyyyyyyyyyyyyyyyyyyy
    the 30 sec limit is a figment of your imaginative resources
  17. 12-10-2005, 10:04 PM #32377
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    JSN...where you at bitch?>
  18. 12-10-2005, 10:05 PM #32378
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    dammit noobs
  19. 12-10-2005, 10:05 PM #32379
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    nark you and your 168 posts in 2 days
  20. 12-10-2005, 10:06 PM #32380
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    Need i slow down so you guys can keep up?
  21. 12-10-2005, 10:06 PM #32381
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    ill spare the time limit complaining
  22. 12-10-2005, 10:07 PM #32382
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    Quote Originally Posted by Narkissos
    Need i slow down so you guys can keep up?
    yessssssssss please That would help.

    U see my bulking diet proposal up there ^^??
  23. 12-10-2005, 10:07 PM #32383
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    damned straight... i've whore more intensely than this before...
  24. 12-10-2005, 10:08 PM #32384
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    I see it.. what about it?
  25. 12-10-2005, 10:08 PM #32385
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    Back in my day there wasn't no gatdamned whore thread.

    You had to give advice...
  26. 12-10-2005, 10:10 PM #32386
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    well times change
  27. 12-10-2005, 10:12 PM #32387
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    Quote Originally Posted by chest6
    1. 1 1/2 cup oats, 12 egg whites
    2. 2 baked potatoes, 8 egg whites
    3. 1 large can tuna/ mayo
    4. preworkout shake 3 scoops whey/1 cup oats
    5. pwo 3 scoops whey 120g dextrose
    6. ppwo 2 chicken breasts 1 cup rice, 1 sweet potato
    7. lean meat 3 tbspoon natty pb
    8. 3 scoops whey 1.5 tbspoon flax

    cardio 1-2 times per week 40mins 70% MHR
    It's decent...what's the macro totals?

    What's your LBM?
  28. 12-10-2005, 10:13 PM #32388
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    U decided it was 207lbs the other day...Ill estimate the macros one sec..
  29. 12-10-2005, 10:14 PM #32389
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    Quote Originally Posted by devil1
    well times change
    who let this noob in?
  30. 12-10-2005, 10:15 PM #32390
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    Quote Originally Posted by chest6
    U decided it was 207lbs the other day...Ill estimate the macros one sec..
    you should've 'estimated' the macros before planning the diet

    The macros must directly relate to the LBM.
  31. 12-10-2005, 10:16 PM #32391
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    Quote Originally Posted by Narkissos
    who let this noob in?
  32. 12-10-2005, 10:16 PM #32392
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    a little less than 600g carbs.......
  33. 12-10-2005, 10:17 PM #32393
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    Quote Originally Posted by Narkissos
    you should've 'estimated' the macros before planning the diet

    The macros must directly relate to the LBM.
    just a primer..i could a month to decide
  34. 12-10-2005, 10:18 PM #32394
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    and i got 505g protein
  35. 12-10-2005, 10:19 PM #32395
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    nark can my body absorb all of this without aas?
  36. 12-10-2005, 10:21 PM #32396
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    and about 105g fat...Im pretty confident those estimations are pretty accurate
  37. 12-10-2005, 10:22 PM #32397
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    2400calories from carbs + 945 cal from fat + 2020 cal from protein=5365 calories
  38. 12-10-2005, 10:26 PM #32398
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    possibly... but hm

    I think the upper limits gauging by your LBM would be like 400-415 grams

    at the very max
  39. 12-10-2005, 10:27 PM #32399
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    Quote Originally Posted by Narkissos
    who let this noob in?
    funny nark






























    i love you too.
  40. 12-10-2005, 10:28 PM #32400
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    Quote Originally Posted by Narkissos
    possibly... but hm

    I think the upper limits gauging by your LBM would be like 400-415 grams

    at the very max
    awww mannn i love food, how do the carbs look? 600 grams
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