body fat

[sdabab]

how is the best way to figure out your body fat on a week by week basis..??

[Rickson]

I think calipers work fine

[CajunMuscle]

calipers will give u a ballpark figure, but the most accurate is water testing...hydrostatic i believe it's called. In essence the weigh you in a pool of water and utilize a formula to calculate your body fat....Fat floats.