Im on a cutting cycle right now, but i want to bulk up a too, i know it all depends ont he diet so here it is..

7:AM - protien shake 50g protien 30g carbs
- bagel 6g protien 31g carbs

9:15 - pasta 6g protien 32g carbs
- chicken breast 36g protien 2g carbs
-rice 3g protien 33g carbs
- muffin 3g protien 58g carbs

11:45 -chicken 32g protien 2g carbs
-rice 3g protien 33g carbs
-beef, hot dog 19g protien 1g carbs

3:PM -protien bar 32g protien 40g carbs
- bannana 1g protien 27g carbs
- raisens 2g protien 39g carbs
- tuna sandwich 23g protien 12 g carbs

6:15 - protien shake 52g prtoien 30g carbs
-(6)amino acid tablets 24g protien

GYM WORKOUT after 7 to 8:30 pm

9m -Protien shake 52g protien 40g carbs
-chicken 35g protien 2g carbs
-potato 5g protien 30g carbs
-rice 3g proten 30g carbs

total 384g protien 472g carbs


Im 5'8" 162lbs 8%BF