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  1. 06-14-2004, 11:14 PM #1
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    Before and After Pics

    as of Aug 25 2004 im 13 weeks into Cycle #2
    TEST-500 EQ-500 VAR-40 DECA-300

    PIC #1: LATEST: 2004 AUG 23 show some fat sucked off waist and gut. At 2200 cals I need the Halo to keep my strength up.

    pics 2 March '04 pic #3 June 14, Pic #4 June 28

    pic #5 July 19 2004

    from pic 3 to pic 4 I have not lost any fat but have gained a lot of muscle in my chest and shoulders.
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: fat2.jpg  Views: 515  Size: 4.1 KB  ID: 34684   Click image for larger version.  Name: dawg.jpg  Views: 909  Size: 51.6 KB  ID: 34686   Click image for larger version.  Name: 2004-Jun-28-A.jpg  Views: 380  Size: 33.5 KB  ID: 35535   Click image for larger version.  Name: 2004-Jul-19.jpg  Views: 570  Size: 51.8 KB  ID: 36713   Click image for larger version.  Name: UrbanDawg-2004-23-Aug.jpg  Views: 320  Size: 57.9 KB  ID: 38341  

    Last edited by UrbanDawg; 08-24-2004 at 01:36 PM.
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  2. 06-14-2004, 11:16 PM #2
    palumbo
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    amazing results what was ur first cycle?
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  3. 06-14-2004, 11:17 PM #3
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    Quote Originally Posted by palumbo
    amazing results what was ur first cycle?
    custom Da Bull cycle .. 500 TEST
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  4. 06-14-2004, 11:17 PM #4
    Blown_SC
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    **** bro....you cut the fuk up!!
    Congrats...and share your secrets!

    No clue about the BF tho...sorry
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  5. 06-14-2004, 11:18 PM #5
    palumbo
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    u did that with just test no clen or anything holy shat
    whats ur stats before and after
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  6. 06-14-2004, 11:21 PM #6
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    Quote Originally Posted by palumbo
    u did that with just test no clen or anything holy shat
    whats ur stats before and after
    yeah basicaly I tried clen for a couple days and threw it away. Just did 500 TEST ( a litte deca at the start) and starved myself to 2500 cal.day. Almost all of it protein and Essential Fats - lo carbs
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  7. 06-14-2004, 11:19 PM #7
    OTSS1
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    ****....good results. Did u use anything for cutting?
    Try the BF Calc it may give you a ball park figure- http://www.steroid.com/fitcalc.php
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  8. 06-14-2004, 11:21 PM #8
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    Wow, good job!
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  9. 06-14-2004, 11:21 PM #9
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    Great results bro... You should be proud...
    Hard to see the after pic being darker and
    all, would guess you BF to be around 14-16%
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  10. 06-14-2004, 11:28 PM #10
    Blown_SC
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    Age??

    EDIT: Just read in your new thread that you're 46! Awesome for 46 bro...holy shiat!
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  11. 06-14-2004, 11:27 PM #11
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    Excellent results....that's awesome bro..god dammm....you went from Santa to a lean fighting machine.You should be very proud of those results thus far.
    I'd guess 15 % bf in last pic.
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  12. 06-14-2004, 11:30 PM #12
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    Quote Originally Posted by Da Bull
    Excellent results....that's awesome bro..god dammm....you went from Santa to a lean fighting machine.You should be very proud of those results thus far.
    I'd guess 15 % bf in last pic.
    ... thanks to some great advice from the Mob

    im gonna give that 1-IFG or whatever stuff some reading and then maybe do a cycle. Gotta get under 10%.. just have to
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  13. 06-14-2004, 11:40 PM #13
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    Quote Originally Posted by Da Bull
    Excellent results....that's awesome bro..god dammm....you went from Santa to a lean fighting machine.You should be very proud of those results thus far.
    I'd guess 15 % bf in last pic.
    Yeah he can wack people with his bare hands now.
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  14. 06-14-2004, 11:29 PM #14
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    bro thats incredible, you're an inspiration to me keep it up!
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  15. 06-14-2004, 11:33 PM #15
    SKiN
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    Awesome Job bro.
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  16. 06-14-2004, 11:36 PM #16
    Blown_SC
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    So you did 500/week of enan i'm assuming?
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  17. 06-14-2004, 11:38 PM #17
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    Quote Originally Posted by Blown_SC
    So you did 500/week of enan i'm assuming?
    CYP but yeah its essentially the same

    the key was diet though - I just kept it at 2500/day.

    I did not get massively muscular because of my restrictive diet but the fat came off.
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  18. 06-14-2004, 11:45 PM #18
    Blown_SC
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    Quote Originally Posted by UrbanDawg
    CYP but yeah its essentially the same

    the key was diet though - I just kept it at 2500/day.

    I did not get massively muscular because of my restrictive diet but the fat came off.
    Ok cool.....
    Wasn't sure which one...but I guess they are pretty well the same

    How long was your cycle?
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  19. 06-14-2004, 11:47 PM #19
    Blown_SC
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    Also...would you care to briefly list your diet? I know I would appreciate it...when u get a chance....thanks in advance..
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  20. 06-14-2004, 11:55 PM #20
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    Quote Originally Posted by Blown_SC
    Ok cool.....
    Wasn't sure which one...but I guess they are pretty well the same

    How long was your cycle?
    my 1st cycle was supposed to be 12 weeks but I cut it short at 7 or 8 so I couod get into PCT and start #2.
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  21. 06-14-2004, 11:40 PM #21
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    With diet,dedication and some sweat...this thread proves you can cut bf down and grow muscle at the same time...I'm glad to see this was posted..crazy props here!!!
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  22. 06-14-2004, 11:45 PM #22
    Blown_SC
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    Quote Originally Posted by Da Bull
    With diet,dedication and some sweat...this thread proves you can cut bf down and grow muscle at the same time...I'm glad to see this was posted..crazy props here!!!
    True....much respect...i put it in my favourites
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  23. 06-14-2004, 11:40 PM #23
    palumbo
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    what are ur stats before and after
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  24. 06-14-2004, 11:47 PM #24
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    Quote Originally Posted by palumbo
    what are ur stats before and after
    March: 240# 42" waist 17" arms (fat) after 10 years off the weights could still bench about 250 or so


    Today: 230# 38" waist 18" arms benching only about 300 cause I pulled a shouder/biceps tendon pretty badly and I dont dare go heavy
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  25. 06-14-2004, 11:46 PM #25
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    Great work bro
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  26. 06-15-2004, 12:03 AM #26
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    Unreal progress. I have to personally applaude you. When your feeling down on yourself there is your motivation right there. I'd keep that first pic in my wallet and look at it everytime I hit the gym.... be **** proud of yourself.
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  27. 06-15-2004, 12:05 AM #27
    Kaleb
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    Bro, that is ****ing amazing. Looks like a completely different person.
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  28. 06-15-2004, 12:10 AM #28
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    yes, mad props to urban dawg, who by the way has also started 88 threads in the past 3 weeks in the aas forum, props to that too because they've all been decent threads
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  29. 06-15-2004, 12:18 AM #29
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    Great progress!
    P.S. I moved this thread.
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  30. 06-15-2004, 12:19 AM #30
    Blown_SC
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    Quote Originally Posted by MBaraso
    P.S. I moved this thread.
    Bastard
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  31. 06-15-2004, 02:19 AM #31
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    Dear God, I'm stunned.

    UD, your improvement is beyond words. Congratulations!
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  32. 06-15-2004, 08:11 AM #32
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    Wow you look great! Keep up the work,
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  33. 06-15-2004, 08:14 AM #33
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    Dude....since March....wow...I just find it hard to believe.
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  34. 06-15-2004, 10:15 AM #34
    rborwn77
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    I am speachless
    great job
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  35. 06-15-2004, 01:01 PM #35
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    Up top for all to see....this is remarkable progress!!!!Should be inspiration to many!!
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  36. 06-16-2004, 05:52 PM #36
    sepjuice
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    awesome results bro. keep up the great work.
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  37. 06-16-2004, 06:29 PM #37
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    I am impressed, don't slip back tho bro...keep it up
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