Cardio's t3 / cytomel plan
Hey bros Im currently looking on checking my thyroid PCT, diet and dosages even though they've been checked by mallet and steroids 101. The PCT however has not.
For PCT I dont want more than necessary, and while i realize aor.ca and others are good sites, i trust bb.com much more ...
The pct im about to show has been used by others before with good results.
Please tell me if it's good enough and if it will help me restore my thyroid.
How long should i keep it up, and if need be fix the dosages.
Forskohlii250mg twice daily when taking T3, 3 times daily when i'm not.
http://www.bodybuilding.com/store/sol/forskohlii.html
Guggul complex500mgs, three times a day
http://www.bodybuilding.com/store/dym/guggul.html
Cordyceps. 525mgs of cordyceps, standardized to contain .14 to .18 percent adenosine and 5 percent mannitol, two to three times a day.
http://www.bodybuilding.com/store/mrm/cord.html
Iodine caps -1000mcg of iodine daily
http://www.bodybuilding.com/store/now/kelp.html
[Cycle]
7
7
7
7
7
3.5
1.5
*off
*
*
*
*
start over
I will also be taking in the following diet, already checked by mallet and steroid 101.
My typical day, which is right on the money as mallet says
1/2 cup oatmeal
1 can chicken with tomatoes<--Take the tomatoes out here, they will cause unstable blood sugar levels and make you hungrier throughout the day (the orogenic effect of food has a profound effect on dieting as you may have found the hard way )
I would also suggest that in lue of tomatoes you add a protein shake with glutamine.
1 cup yams
40g protein from chicekn/fish
1 apple/banana<-- Here we have one of the worst enemies of dieting in the worst place they could possibly be. Not just for losing fat, but also for bulking (any situation) you never want to have any type of sugar before a workout. It would be far more beneficial for you to have some oatmeal or LGbrown rice here.
40g protein from lean red meat. <--You might want to cut down on the meat here (to 20-30g) and add a whey protein shake in here to get some glutamine before you workout
POST WORKOUT
1 cup rice<--Here is the thing that would cause you to lost the most muscle from your current diet. You need dextrose after you workout, handsdown you can not beat dextrose. Dex goes straight into your bloodstream the way other monosacharides can't, in recent studies this has been shown't to simuntaneously build muscle and lose fat. But since your only trying to lose fat, 50-60g dextrose would be perfect here.
40gprotein from whey
add some creatine if you wish, it will help preserve muscle.
Also for the postworkout shake, it is my believe that it shoudn't all be taken at once, you need to drink half directly (within 5 minutes of) after workout out, and continualy sip the rest for about 30 minutes. This helps relieve the drastic surge of insulin and steady blood sugar levels.
The rice would be fine if your workout is of the cardio sort though.
Tuna, 40gP
1 tbsp flax
Whey, 40g<--Switch this with low to no fat cottage cheese, about 1-1.5 cups should do it. The micellar casien will help slow down the absorption of protein from the stomach throughout the night, leaving you in a nice anticatabolic state while you sleep.
1 tbsp flax
Stats: 15%bf, 190lbs, 5´7. Hardcore natural. No AS this time, save for later. Train balls to the wall. I take my cardio to 170-180bpm to 30-45mins minimum, 5x a week.
THATS IT BROS, ANY AND ALL SUGGESTIONS AND COMMENTS APPRECIATED. MOST IMPORTANTLY ON PCT.
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