low gi carbs an high

[dannyisaacs]

hi guys does any one have alist of low gi carbs an high gi carbs.
an is it true that low gi carbs are good for losing wait an high gi carbs are good for bulking. i went back in most of the thread an i cant seem to find any info. pls guys

[Elliot]

dude this has been posed a hundred times....

[dannyisaacs]

ok thanks elliot will go back a bit further to find it. were do you stay cos you are always on the internet wen i am.

[Elliot]

http://67.18.108.244/search.php?


wicked idea...

[dannyisaacs]

damm i am so dump. thanks for your help.

[SwoleCat]

"I am so dump"........


That's one way of looking at it.

~SC~

[Elliot]

"I am so dump"........


That's one way of looking at it.

~SC~

oh i await the day swole makes a grammatical error!@

[SwoleCat]

oh i await the day swole makes a grammatical error!@

Never, I've impeccable spelling and I never hit "submit" until I proof my works.

Communication/flawless grammar is imperative for success in what I do.



~SC~

[Elliot]

oh the day will come.. and when it does i will feast on!@

[SwoleCat]

LOL, why bro, u got it out for me or something?

What's with the "@" after your sentences? Strange.......

~SC~

[Elliot]

LOL, why bro, u got it out for me or something?

What's with the "@" after your sentences? Strange.......

~SC~

not really but being a notoriously bad speller us have a thing for you guys

and the @ is just a trademark i use after exclamation marks :shrugs:

[Elliot]

btw what the hell is up with me and you always hijacking threads ?

[SwoleCat]

I've no idea what you are talking about. @@@@@

~SC~

[Elliot]

@@@@@

~SC~

I guess I'm not unique anymore.. Sight...

[LeanMeOut]

I guess I'm not unique anymore.. Sight...

No you are still unique.... you are the world's 1st homogay haha


<<LMO>>

[Elliot]

mike what is up with you and all this homosexual frustration?

[LeanMeOut]

mike what is up with you and all this homosexual frustration?

What can I say.... **** I can't even blame it on clomid

I guess it is your fault for causing me such frustration

<<LMO>>

[dannyisaacs]

Guys You Of The Topic. Lol

[dannyisaacs]

swolecat wat do you do for a living. do you type up dictionarys an sell them cos dam the words you come up with i need a dictionary to decode them. lol

[SwoleCat]

swolecat wat do you do for a living. do you type up dictionarys an sell them cos dam the words you come up with i need a dictionary to decode them. lol

I'm a fitness trainer/counselor/on-line entrepreneur.

Translation: "I be doin' major sh*t".........

~SC~

[Elliot]

I'm a fitness trainer/counselor/on-line entrepreneur.

Translation: "I be doin' major sh*t".........

~SC~

**** i thought you were an insurance salesman..? Fitness.. Who would of thought

[SwoleCat]

Dayum Homogays!



~SC~

[Elliot]

Homogay.. i prefare gaygay..

[dannyisaacs]

ok. swolecat,just guess you one of those guys who knows every thing. not being rude.

[SwoleCat]

ok. swolecat,just guess you one of those guys who knows every thing. not being rude.

I guarantee I do NOT know everything. However, I do know 99% of what I do inside and out, and that's what I need to know to keep me successful.

Thanks,
~SC~