heres a recipe i got from my buddy at work
6 egg whites
1/2 cup of cottage cheese or yogurt
2/3 cup oatmeal
2 heaping tbsp peanut butter
2 scoops whey
2 cups of milk
it actually tastes good to the peanut butter overpowers everything
enjoy
Associate Member
heres a recipe i got from my buddy at work
6 egg whites
1/2 cup of cottage cheese or yogurt
2/3 cup oatmeal
2 heaping tbsp peanut butter
2 scoops whey
2 cups of milk
it actually tastes good to the peanut butter overpowers everything
enjoy
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