i am going to use milk thistle and was wondering about dosage and consumption times, can somebody help me
i am going to use milk thistle and was wondering about dosage and consumption times, can somebody help me
This needs to be in supplements forum, but 1g ED will do. You could split the dosages up throughout the day or take all at once...
sorry about that, thought i was in the right forum, thank youOriginally Posted by kronik
Yep..a gram Ed is fine....and it's recomended to split the doses 3 x daily.Originally Posted by kronik
Hey,Originally Posted by Tryin2getHUGE
umm thistle isnt proven to work, why not just use R-ALA (or ALA) and NAC
i believe they're cheaper than thistle too
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