hey,

im currently bulking, about to start a cycle and well thought id ask for people to check my diet

im 6`2 203lbs (unsure about bf%)

anyway: i used 203 * 17 to get my cal requirement of 3451 cals

i then plan on using 40/40/20

40% carbs, 40% protein, 20% fats

1 g fat 9
1g protein 4
1g carbs 4

1380.4 cals for both carbs/protein which = 345.1grams of both /ed
and fats 690.2 cals / 9 = 76g fats / ed

anyway that was just to show how i worked out what i need (if im 100% wrong please say)

AM
10:00 - 100g oats w/water
60g whey

1:00 - Tin of tuna
whey

4:00 - pre workout
100g oats
20g whey with it

5:30 ish (after workout)
90g dextrose, 50g whey

7:00 dinner
usually skinless, boneless chicken breasts
veggies such as brocoli, peas, cauliflower

10:00 200g Lamb mince/extra lean mince (beef)

12:00 / 1:00 (last thing before bed) : 40g casein

i havent got the figures in terms of fats/proteins/carbs/cals as of yet, but i just thought id ask for comments as it stands


as for flax (efas) i take cod liver oil capsules, i was thinking about getting flax oil, but i have a feel itd taste bad

along with that i take the standard multi vit, vit c and also glucosamine atm

any help is greatly appreciated