I am looking to get cut up and have been on a pretty good diet, I think. An example would be:

Meal 1
5 egg whites with 1 slice canadian bacan and 1/2 cup oatmeal

Workout

Post workout shake (40g protein/20oz gatorade)

Meal 2
Can of tuna with tablespoon of olive oil

Meal 3
Protein shake with tablespoon of flax oil

Meal 4
Chicken breast with a sweet potatoe (Plain)

Meal 5
Lean ground beef with brown rice

Meal 6
Protein shake with tablespoon of flax oil

Cottage cheese before bed

I just don't feel like I am getting the results I'm looking for. Help please.