When I take my PWO shakes, I usually add alot of ice and water and then blend it to make it like a frappucino..just wanted to know if putting that much water and ice into the shakes would ruin the absorption and utilization of the nutrients?
Anabolic Member
When I take my PWO shakes, I usually add alot of ice and water and then blend it to make it like a frappucino..just wanted to know if putting that much water and ice into the shakes would ruin the absorption and utilization of the nutrients?
Community Veteran
It has NO effect whatsoever....
<<LMO>>
Banned
Nope, no effect
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote