sup guys. heres basically what i eat on a daily basis...
600-protien shake(50g) and bowl of cheerios(gotta have the cereal)
830-900-shake(50g)
im in the military so lunch is basically whatever looks decient in the chowhall)
1100-1130-tuna sandwich or chicken if they have it.
(if i can get good suggestions, i can make **** here at home. dont like to cook so something pretty easy.)
100-130-can of tuna
330-400-protien bar(30g)
workout around 530
700-730-chicken w/veggies
thats about it. i
is this a good diet to bulk up? i want to be eating good tho. i try to eat this on a daily basis but if i miss a meal i eat anything that gets calories in me. PLEASE let me know what you think
thanks
stats, 26, 5'11'' 205lbswant to be like 220. right now im on test/deca. my first cycle and its been 2 weeks. im kinda starting to notice a change, but eating better will help me out a lot more.
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