Hey guys im brand new to AR but i have been reading alot of the forums on here for a while... anyways after reading about m1-t for a while and other pro-hormones and pro-steriods, I decided i was going to do the m1-t as my first cycle. This is what i bought:

1 bottle of M1-T by underground labs - 10 mg ED
1 bottle of 4-Ad by 4-derm - 400 mg ED
1 bottle of milk thistle - 1000 mg ED
1 botlle of nolva (20 mg/ml)
1 bottle of clomid (50mg/ml)
10 lbs all the whey protein
--and im gonna buy some dex. today for my PWO shakes

I was planning on doing NSA's m1-t sample cycle

http://forums.steroid.com/showthread...hlight=m1t+faq

And then maybe adding clen in my pct if I get the money to do so.

I got my workout schedual down, But now comes the diet part which im really stuck on. I know im gonna prolly get flammed for this whole post... but thats what im here for... flame away.

Oh yeah and btw my stats are:
18 yrs old
150 lbs
6 ft
11% bf
Never done a cycle b4

I figured That for bulking i would need about 3200 calories a day approx. and that i needed to eat 8 times a day, 3 coming from shakes.... So off that came this diet (kinda based off rambo and LMO's bulking diet)

Meal 1 : Breakfast
8 egg white- 33 cal./ 7g protein/1 carb
1 cup of oatmeal - 150 cal/ 6g protein/26 carbs
1 scoop whey protein in skim milk - 85 cal 8g protein + 111cal/ 22g protein/26 carbs

-= total : 379 cals/ 43g protein/27carbs=-

Meal 2 : 2-3 hours after Meal 1
Lean ground beef ( 3.5 ounces) - 265 cal./ 28g protein/ 0 carbs/ 16g fat
Broccoli (1/2 cup) - 25 cals/3g protein/ 5 carbs
Mozeralla Cheese (56g) - 104 cals/ 8g protein/ 0 carbs/ 8g fat

-=total : 394 cal/39 g protein/5 carbs/24g fat =-

Meal 3: Lunch
Chicken breast (3oz) 120 cal/24g protein/ 0 carbs/2g fat
White rice (1cup) 250 cals/6g protein/58 carbs/0 fat

-= total: 262 cals/30g protein/58 carbs/2g fat =-

Meal 4: 2-3 hours after lunch
2 cans of tuna- 230 cals/46g protein/0 carbs/4g fat
1 tbsp Mayo- 100 cals/11g fat

-= total: 330 cal/46g protein/14g fat=-

-=-=-=-=Workout=-=-=-=-

Meal 5: PWO
2 Scoops Whey Protein / 80g of Dextrose

-=total : 222 cal/40g protein / 80g carbs / 0g fat=-

Meal 6 : PPWO
Chicken breast (3oz) 120 cal/24g protein/ 0 carbs/2g fat
White rice (1cup) 250 cals/6g protein/58 carbs/0 fat

-= total: 262 cals/30g protein/58 carbs/2g fat =-

Meal 7 : Before bed
2 tblsns Peanut butter - 190 cals/8g protein/7 carbs/16g fat
1.5 tbs Flack seed oil- ?
2 Scoops whey protein - 222 cal/42g protein/ 52 carbs

-=total 412 cals/50g protein/59 carbs/16g fat=-

TOTAL if i added it all right it comes out to be
-2261- Calories
-278g- Protein
-58g- Fat

-I dont know why but its not coming up to that many calories or grams of protein that i thought it would be :-\... maybe i did something wrong.
I have a workout routine also if any of you would like to see it but other than that...any help would be greatly appreciated. I know i need alot of it.

Oh yeah and its good to be a part or AR now!!!
Bye guys, Thanks again.

ps.. I plan to start monday...48 hours from now blahh...tooo soon lol