Hey, should the ratio of protein to carbs be the same in my PPWO meal as my PWO shake? So if i were to take in 45 grams of protein and 100-125 grams of carbs in liquid form, do I also take the the same amount of macronutrients in solid form?
Hey, should the ratio of protein to carbs be the same in my PPWO meal as my PWO shake? So if i were to take in 45 grams of protein and 100-125 grams of carbs in liquid form, do I also take the the same amount of macronutrients in solid form?
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