Hey, should the ratio of protein to carbs be the same in my PPWO meal as my PWO shake? So if i were to take in 45 grams of protein and 100-125 grams of carbs in liquid form, do I also take the the same amount of macronutrients in solid form?
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Hey, should the ratio of protein to carbs be the same in my PPWO meal as my PWO shake? So if i were to take in 45 grams of protein and 100-125 grams of carbs in liquid form, do I also take the the same amount of macronutrients in solid form?
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