Okay Im looking to gain allot of LBM what would be a perfect amount (%) of protein/Carbs/Fat:
and from what kinds of food... I know lean meats and no dairy but what else?
Okay Im looking to gain allot of LBM what would be a perfect amount (%) of protein/Carbs/Fat:
and from what kinds of food... I know lean meats and no dairy but what else?
There are currently 1 users browsing this thread. (0 members and 1 guests)