If I work out at 4 pm everyday would it be wise for energy purposes if I have 1/2 cup of instant brown rice (42 g of carbs) with my chicken breast for my 10:30 am meal. That gives me 5 1/2 hours to digest this low GI carb before I workout.
My ENTIRE diet is here:
http://forums.steroid.com/showthread...11#post1233711
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