Diet Critique

[I Stand Alone]

I will be bulking. Wanting to put on about 20lbs. goal is to be 190lbs 5% by july 2005. will be bulking until late jan, then slowly move to cutting in feb.
stat: 34yrs 5'9 175lbs about 9% bf

Bmr is 2810

Meal 1 pro/carb
4 egg whites, 1 scoop of whey, 1 cup oatmeal
45g pro 55g carbs 2g fat

meal 2 pro/fat
3/4 lbs ground beef 90%
70g pro 30g fat 2 carbs

meal 3 PWS
50g whey pro 50g dex/50g maltD

meal 4 PPWO
8oz baked fish 1 cup brown rice
45g pro 45g carb 2g fat

meal 5 pro/fat
chicken breast with olive oil
30g pro 28g fat

meal 6 pro/fat
2scoop whey / mixed nuts
52g pro 31g fat 8g carbs

meal 7 pro/fat
8oz lean ground beef 95%/ olive oil
40g pro 30g fat

meal 8 Bed
3 scoops whey / flax seed oil
65g pro 25g fat 6g carb

385g pro 230g carbs 128g fat

3612 cal a day

The way i see it, i will be putting on about 1 1/2 lbs a week
any help or advise would be a great help, thanks

[)(PimP JuicE)(]

lookin good bro nice diet, good luck.

[dalcowbag]

the fat seems a little high, but see how you respond b/c you know your body better then we do

dcb

[I Stand Alone]

thats what i agree with, there are some basic diet rules, then everyone is different and responds differently. thanks for the replies