Hey guys,
First time posting here, but I've been lurking for a little bit. I was hoping I could get some advice from all you gurus.
First, I know it doesn't look like it, but I've been working out consistently for probably 9 months now. The results have been somewhat disappointing, but I never fully devoted myself to it (i.e. dieting, cardio, etc). And, I'm prepared to start now.
Here's some stats:
1) I'm a 21yo Indian (in other words, my genes aren't the most suited towards weight training)
2) 6'0 and 180 pounds
3) I bench 5x10 of 185 and curl 5x10 of 105
This Monday (9-13), I'm gonna start jogging in the mornings before eating. Should I drink a protein shake before or after? And, how long should I wait before or after to drink it? Furthermore, any advice and tips you guys can provide would be great. If you want some more details, just let me know.
My goals are to get to 10% BF and get more muscle mass (I want to weigh 180 - 200 but with only 10% BF). I want to lose my love handles, back fat, and build up my chest a helluva lot more.
Thanks and sorry for the long post
Jason
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