Was reading on other forums and....

[briansauras]

Came across guys recomending glutamine during cycle, and creatine in with PCT....
Any of you guys ever heard of that?

[Latin]

Sure, ive used and will continue use creatine in pct.
I started Creatine week 11 of my 12week test cycle, and used it through the whole pct period.
i felt great during pct, just lost some weight but mostly water i guess.
I would recomend it though bro!!
About the glutamine , ive heard some positive sides about it.
Never tried it myself though

[Nickster#1]

Came across guys recomending glutamine during cycle, and creatine in with PCT....
Any of you guys ever heard of that?

I do 10mg glutamine a day. 5mg in the morning and 5 mg before I go to bed. It will help in recovery.

[briansauras]

Sure, ive used and will continue use creatine in pct.
I started Creatine week 11 of my 12week test cycle, and used it through the whole pct period.
i felt great during pct, just lost some weight but mostly water i guess.
I would recomend it though bro!!
About the glutamine , ive heard some positive sides about it.
Never tried it myself though

What kind of creatine would you recomand? Id like one that doesnt have sugar in it.....

[bigrthanu]

just get pure monohydrate and drink it with grape juice or some other fruity juice.

[LimitsAreNothing]

also try endocre 3 made by bbs and like all creatine run it pct its Some good creatine! i think that the site sponsor carries it. and go for the glutamine!! good stuff. And the bro above is right. It really helps the recovery process.
LAN

[wired-up]

i buy the plain glut powder and take it about a tsp at a time. comes out to be about 15g's per day. it's a must! probably one of the most underrated supplements there is.

[Anhydro78]

That best creatine supplement I have used so far is something called No-Explode. It hypes you up before you even start working out. And for L-Glutamine, if you are intrested in growing you should have a non stop supply of this stuff. This should be considered a staple.

[thejuiceisloose]

If you go with creatine AND glutamine separate the glutamine from the creatine by an hour and a half and you should see maximum benefit. The reason being a decrease in synthesis will occur because both products will try to occupy the same muscle cells at the same time and only one will win out.

[briansauras]

ok let me see if I remember this right. 5g Glut before and after workouts correct? And isnt Creatine the same, before and after?

[briansauras]

How is AST mycronized L-Glute, and AST mycronized creatine?
How big of tubs should I buy?