Alright, so i'm gearing up to do some cutting...probably start early November.

My problem is that my workouts aren't always at the same time every day. So i have two diets written up - one for my early workout days, and another for the late days.

What can i improve upon?

Early Workout Days

Meal 1 (6am, pro/carb): Egg white omlette, ½ cup oatmeal mixed w/ splenda/cinnamon.
Meal 2 (9am, pro/fat): Protein shake (50g pro), handful of almonds
Workout: 1030ish
Meal 3 PWO (1130am): Shake, 60g dextrose, 30g protein
Meal 4 PPWO (1230pm, pro/carb): 1/2cup brown rice, medium chicken breast
Meal 5 (4pm, pro/fat): Tuna mixed w/ mayo
Meal 6 (7pm, pro/fat): Steak (or other lean pro), fibrous veggies
Meal 7 (10pm, pro/fat): Shake w/ flax.

Late Workout Days

Meal 1 (6am, pro/carb): Egg white omlette, ½ cup oatmeal mixed w/ splenda/cinnamon.
Meal 2 (9am, pro/fat): Shake, handful almonds
Meal 3 (12p, pro/fat): Chicken breast, salad w/ olive oil/balsamic dressing
Meal 4 (3p, pro/fat): Tuna mixed w/ mayo
Workout 5p
Meal 5 PWO (6p) Shake, 60g dextrose, 30g protein
Meal 6 PPWO (7p, pro/carb): ½ cup brown rice, lg chicken breast
Meal 7 (10p, pro/fat): Cottage cheese or shake w/ flax.


On top of that, i'll be taking a multi vit, vit c, vit e, glutamine...and probably some r-ala (though i'm not positive on this one yet...i've heard great things, just never tried it). i'm also thinking of running clen with it...but i tend to get headaches and shakes pretty easily on it, so this is still up in the air. i really can't afford to be shaking like crazy all day long, when i'm trying to do dental work, ya know?

So what are the thoughts on this?