Curious if someone could give me some rough ideas on BF%, my mid section if awful, its pretty much the only source of fat, obliques being the worse. I'm currently 20yrs old just started working out seriously again, stats are, 5'10, 180lbs. Would like to get to about 195-200lbs and thats cut completely to 10% bf max, so theres plenty of work to be down, also let me know what excersizes you guys prefer to do to clean up/keep your midsection clean, such as the amount of sit ups you do and how often a week you hit your abs, how much cardio, and **** like that, all advice, and information is helpful.
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