PICS: BEFORE & AFTER - CRAAAAAAAAAZY!

[RoNNy THe BuLL]

These are pics of my best bro. He's worked his ass off over the last few months to shed some unwanted pounds and it's been paying off for him. I thought I'd post this up 'cause I'm proud of the bastard!

Check it out for yourself!

[RoNNy THe BuLL]

And for some stats, he started off at around 280ish and as of a week ago weighed in at the light weight of 220lbs.

Lookin' solid bro!

[symatech]

wicked progress. Congrats to your bro!

[Marc Angelo]

wow impressive, what was he on?

[Blown_SC]

Awesome Ronny... he's done amazing..

Care to share some of his other stats? Height? Age? BF% from start - now?

What does his diet look like bro?

[Vik]

hey bros, thanks for the input...i never had any intentions of this pic being put up...i sent a pic over to ronny over msn and the next thing i know its on the internet...anyway...basically my diet was no carb, high protein and fats for six days and then on the seventh day i would eat a cheat meal, that include quite a bit of carbs...as far as stats go...
height 6'2
weight(in the first pic) approx 265-270 i think
weight(now) 220

all i have been doing is dieting hard and doing alot of cardio, once in the morning and once in evening...i've been rotating ECA and clen...also incorporated a little circuit training into my workout schedule as well.

[ColdSore]

hey bros, thanks for the input...i never had any intentions of this pic being put up...i sent a pic over to ronny over msn and the next thing i know its on the internet...anyway...basically my diet was no carb, high protein and fats for six days and then on the seventh day i would eat a cheat meal, that include quite a bit of carbs...as far as stats go...
height 6'2
weight(in the first pic) approx 265-270 i think
weight(now) 220

all i have been doing is dieting hard and doing alot of cardio, once in the morning and once in evening...i've been rotating ECA and clen...also incorporated a little circuit training into my workout schedule as well.

the leanest ive ever been was when i did this...no carb for 6 days, then carb up on day 7...it does work

nice work bro...upper body is gonna look sick

[61196119]

can you give a daily sample of your diet

[Vik]

basically my diet is very simple
i wake up take my clen or eca, depends on which week it is and throughout the day every two hours i eat some sort of protein...either a shake, 4 eggs, chicken or tuna...i don't use any sauces except mustard and i usually mix salsa with the chicken and tuna...this is a ****in tough diet but when u start seeing results its all worth it...i do that for six days and then on the seventh i'll do the same thing except i'll eat a lot of pizza and/or pasta too.

[RoNNy THe BuLL]

Bump for others to see.

CKD type diets work!

[50%Natural]

awesome man

[AustrianOAK14]

nice progres bro definately leaner bro

[allsaucedup]

thanks for the info

[CAUSASIAN]

Very good progress.

Did you gain muscle during this period? Or is the pnly difference that you lost fat?

I am just wondering, because in the pictures you look like you gained muscle, but that could be because you lost fat.

[Vik]

honestly bro i couldn't tell yah...i think i had the muscle but it was under the fat...while i have been dieting and training hard for the past little while, my focus was to lean out as much as i could even if that meant losing muscle and strength...but dieting properly i feel i was able to retain a lot of my muscle and my chest is the only area in which i noticed myself struggling to maintain the same amount of weight i was pushing before.

[justin2305]

any more pics???

[61196119]

did you use post workout carbs in your diet

[Sir Lifts-a-lot]

**** I'm jealous!!! You look great bro.

I have tried tha no carb thing but couldn't take it. I got to about week 2 with like 0 carbs and thought I was gonna kill myself. Mad props to you!

[Polska]

Vik, how was your strength and endurance at the gym while training during the 6 days where you were carb deplated? Was there a significant decrease?

[Vik]

polska, there were so many times where i wanted to **** the diet because i felt like **** while i was working out...i noticed my workouts started taking longer than usual because i couldn't continue at the pace i used to go at before...i'd say it took about 3-4 weeks for my body to adjust to this diet and after that i didn't notice any significant decreases with my strength and endurance...as of today i am weighing in at 208lbs.

61196119, i don't use any PostWO carbs except on sundays...all i take PostWO is glutamine and protein.

[Dude-Man]

polska, there were so many times where i wanted to **** the diet because i felt like **** while i was working out...i noticed my workouts started taking longer than usual because i couldn't continue at the pace i used to go at before...i'd say it took about 3-4 weeks for my body to adjust to this diet and after that i didn't notice any significant decreases with my strength and endurance...as of today i am weighing in at 208lbs.

61196119, i don't use any PostWO carbs except on sundays...all i take PostWO is glutamine and protein.

You can use pwo carbs every day without a huge change in the weight loss you're seeing. the vast majority of them will go to replenishing glycogen in your muscles and give you a fuller look and more energy the next time you hit the gym.

[Vik]

yeah bro, Ronny The Bull was telling me about the same thing but i wanted to stick to the no-carb diet...i think starting next week i am going to change things up and start taking in about 100g of carbs daily...50g in the morning and 50g after a workout...i'll try that out and see how it works...thanks for the suggestion.

[Dude-Man]

yeah bro, Ronny The Bull was telling me about the same thing but i wanted to stick to the no-carb diet...i think starting next week i am going to change things up and start taking in about 100g of carbs daily...50g in the morning and 50g after a workout...i'll try that out and see how it works...thanks for the suggestion.

i do 140 "high" glycemic a day.. 100 dextrose pwo and 40 worth of cranberry juice in the am ( i just like it, ok?) it's kept me under 10% bf the last two years while steadily gaining muscle.

[fundo]

great job bro im doing almost the same thig it works good and i feel the same way at the gym

[Cuttup]

good job guy.

[RoNNy THe BuLL]

Here's an updated Back pic of VIK taken a few days ago....

Lookin' large!