This is somewhat of a follow-up to my last post, but that post has gone about as far as I believe it can and this isn't really the same question. So I ask you to please excuse the similarities.
I read what I could... took the advice I got... decided to reformat the sample bulking diet for myself (like used reduced fat bubba burgers because I don't always have the time for ground beef). I used the table values to figure out how much I should get of everything. Because of college I've been pretty sedentary spending most of my time in class or studying. But I thought to myself, can you truly be sedentary and be working out? So I aimed for lightly active. The problem was when I made it, I realized I needed meal #7 (a kind of blank meal, that will supply me with 50g of protein and hopefully enough calories to get me to that 2963 that I need).
Here's a link to the excel worksheet I made with the diet and all the numbers (including the original harries-elliot table).
In short:
1. Am I right w/ my sedentary life style theory? If you're working out, aren't you not sedentary?
2. How's the diet overall?
3. Can you recommend some nice sources I can alternate for the meal #7 that can fill up the remaining calories, give 50 g of pro, and is low on carbs and fat?
4. Regarding flax seed oil... Any recommendations of where to get and which ones? How much should I take? I didn't include the numbers for that because I just couldn't find them.
Thanks.
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Had this up a short while ago but had to erase the thread do to a problem with the post. Here it is again and unfortunately dalcowbag's post was erased as well, so I'll add that below:
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This is dalcowbag's post:
Originally Posted by dalcowbag
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