8:15 1-Protein/Fat -CottageChese

10:05 2-Protein/Fat -Tuna,whey(flax oil),vegetables

12:15 3-Protein/Fat -Tuna,whey(flax oil),Vegetables

2:30 4-Protein/Fat -Tuna,whey(flax oil),Vegetables

4:25 5-Protein/Carbs (PreWorkout meal) -EggWhite,Rice

5:30 Workout

6:30 6-Protein/Carbs (PostWorkout Shake) -Whey,Dextrose

7:45 7-Protein/Carbs (PostWorkout meal) -Tuna,Rice

9:30 8-Protein/Fat -Cottage Cheese

405G Protein,330G Carbs,120G Fat
(1620) (1320) (1080)
Calories=4020

Im 20,5.11 202 14.1%BF(Natty)

I never did follow a diet plan before...so i want to see how i will react to a real diet.