New guy just looking for a lil advice

[Saleensrule]

I'm new to all this and from all the posts I have been reading I can tell the people here know what they are talking about. So I figured it was worth a shot to as for some opinions. I'm 22yr 5'10 175lbs, been lifting for about 3yrs and finally decided its time to get that extra edge. I was wondering what is a good first beginning cylce to help me bulk up as much as possible also what should be taken with the cycle to minimize any sides especially bitch tits, really don't want thoes. Well any help would be much apreciated, once I have settled on exactly what to do I will keep a journal of my progress and gains. Thanks in advance

[dropteeth]

10-12 wk Test E 400 mg a week.
10-12 wk Nolvadex 10 mg /day
clomid /nolva post cycle

[juiceinthehood]

weeks 1-12 test e 250mg 2x's a wk.
weeks 1-12 letro .5mged (for gyno and bloat)
weeks 13-15 clomid 100mg ed (boosts ur natural test) pct.
weeks 13-16 nolvadex 20mg ed (for gyno)

[AandF6969]

eat more

[NevrSayNevr]

Search the forums, there is alot of advice on beginners cycles.

[Saleensrule]

Ok I will definatley search and try to find more info on it I'm just asking also for the opinions of what others in my situation used in their first cycle that gave them the best results. So thanks for the sample cycles.

[moush]

diet is key....eat more and make your gains...then do a cycle if need be

[Saleensrule]

I agree about the diet being key , but I have had a really hard time finding one that I could stick with. If anybody has some good ones that worked for them to add weight hook me up thanks all

[QuieTSToRM33]

check the diet forum .. theres good stuff there

[ChefJ]

Glad to see someone ask without being cocky. Do a little research and keep asking quesitons and you'll be just fine. Test only is a good first cycle ease into it you have an entire life left.

[I R Baboon]

welcome

[Muscleone]

Bump...

10-12 wk Test E 400 mg a week.
10-12 wk Nolvadex 10 mg /day
clomid /nolva post cycle

[Dimes]

10-12 Weeks Of Test E..4 Weeks Of Dbol 30mg A Day.. First 4 Weeks.