there are far too many threads and it's hard to really get a precise answer.. so i hope you guys can help me out here.
first question: what are the exercises used in powerlifting? (list all if possible, would really help me a lot)
second question: i want to do powerlifting, but i am still a bodybuilder at heart. is there a more preferable set/rep scheme for building slightly more muscle and slightly less strength without sacrificing too much strength gains?
i'm kinda confused, so hope you guys can help me out




Reply With Quote