long acting proteins vs. short acting proteins

[jgg1221]

its my understanding that some proteins act over longer periods of time and others act over shorter periods of time....


which ones are shorter and which ones are longer acting?

[uttyler dude]

don't know if this is what your looking for but protein powders usually act quicker than say chicken breast which would act longer.

[bermich]

You talking about whey protein, soy protein, powder protein ect vs chewed up food such as meat??

[AVAGO]

Whey proteins are released quick and casinate proteins are slow releasing. Hence caesin b4 bed.

If thats what you mean ....