Oatmeal And Bulking

[Chemical King]

Ive been reading a lot in the recipe forum laterly and notice that oatmeal is a good help when bulking up. Its cheap, easy to make, and doesnt taste to bad.

I just want to know if it is an ideal long term solution to getting the calories I need, I mean could I have like 2-3 portions of this stuff in my diet and still gain some quality mass ?

[TheChosenOne]

Its hard to find a better low GI carb than oatmeal. Not only does it provide slow burning energy but it also is heart healthy according to a recent study published in M&F.

[MrMondodondo]

Oatmeal is a staple of my diet! I love it! Eat it everyday.

[MrMondodondo]

Actually, add some Bananas, Honey, and a handfull of raisins in the AM for a serious start to your day. Wahs it all down with a nice protein drink....

[SwoleCat]

could I have like 2-3 portions of this stuff in my diet and still gain some quality mass ?

That will be totally dependent upon what else you are eating in addition to this.

Oats won't be responsible for lean muscle mass in any direct fashion, no.

~SC~

[Chemical King]

Yeah I here what your saying Swole. I think I have got my diet in check but just felt it was missing a bit of an edge, so I think I'l try the oatmeal 2-3 times a day with some bannanas and raisins and sh1t in it in the mornings. Along with my MRP and protein shakes I should pack on a good few pounds